Makes 4 Servings [1 salmon fillet is demonstrated in the video]
Ingredients
For the Blueberry Mango Salsa
- ⅓ cup diced mango
- ⅓ cup blueberries
- 2 tbsp minced red onion or shallots
- 2 tbsp minced red bell pepper
- 1 tbsp chopped fresh cilantro
- 1 tbsp fresh lime juice
- ½ tsp minced jalapenos or scotch bonnet peppers
- 2 tsp evaporated cane juice
- ¼ tsp sea salt
For the Salmon
- ½ tsp extra virgin olive oil
- four 4-oz skinless salmon fillets
- pinch of salt
- pinch of black pepper
Special Equipment
How-to
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In a medium bowl combine ingredients for blueberry mango salsa. Lightly crush with a fork to release juices. Set aside
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Heat olive oil in a large sauté pan over medium-high heat. Season salmon with salt and pepper and sear 3-5 minutes on each side (depending on the thickness of the fish) or until salmon is cooked through. Serve each salmon fillet with ¼ cup of blueberry mango salsa. Each serving contains approximately:
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205 calories
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6 gm carbohydrate
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11 gm fat
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54 mg cholesterol
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19 gm protein
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216 mg sodium
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1 gm fiber
Canyon Ranch
165 Kemble Street
Lenox, MA 01240
413-637-4100
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