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		<title>how2heroes › Latest Videos</title>
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		<description>how2heroes.com is a how-to video destination that celebrates people’s passion for food and recipes: the flavors, the presentation, the secrets to success, the cultural inspirations, and of course the “heroes” who share their knowledge and experience. Learn from master chefs and talented home cooks alike. So whether you’re a gourmet chef or new to the kitchen, you’ll get your foodie fill. And if you have a great recipe to share, we invite you to visit our website and upload your video. Cook. Eat. Be merry.</description>
		<pubDate>Thu, 11 Mar 2010 13:26:54 -0500</pubDate>
		<language>en</language>
		
		<itunes:author>how2heroes.com</itunes:author>
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			<itunes:name>how2heroes.com</itunes:name>
			<itunes:email>info@how2heroes.com</itunes:email>
		</itunes:owner>
		<itunes:summary>how2heroes.com is a how-to video destination that celebrates people’s passion for food and recipes: the flavors, the presentation, the secrets to success, the cultural inspirations, and of course the “heroes” who share their knowledge and experience. Learn from master chefs and talented home cooks alike. So whether you’re a gourmet chef or new to the kitchen, you’ll get your foodie fill. And if you have a great recipe to share, we invite you to visit our website and upload your video. Cook. Eat. Be merry.</itunes:summary>
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					<item>
				<title>Irish Soda Bread</title>
				<link>http://how2heroes.com/videos/dessert-and-baked-goods/irish-soda-bread?utm_source=rss</link>
				<pubDate>Thu, 11 Mar 2010 13:26:54 -0500</pubDate>
				<dc:creator>DermotQuinn</dc:creator>
									<category>Dessert &amp; Baked Goods</category>
													<category>Breads &amp; Rolls</category>
									<category>Holiday Treats</category>
									<category>Baked Goods</category>
									<category>Irish</category>
									<category>HOLIDAYS</category>
									<category>Baked Goods &amp; Breads</category>
									<category>ST PATRICK'S DAY</category>
									<category>Quickbreads &amp; Desserts</category>
								<description>
											&lt;img src="http://how2heroes.com/files/video/medium/1474.jpg?1268514792" alt="Irish Soda Bread" /&gt;&lt;br /&gt;
										A moist quick-bread made with buttermilk &amp; dotted with juicy raisins.				</description>
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				<media:content url="http://how2heroes.com/videos/dessert-and-baked-goods/irish-soda-bread/download/type/mp4/filename/%5Bhow2heroes%5D+Irish+Soda+Bread.mp4"
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				<media:title>Irish Soda Bread</media:title>
								<media:description type="html">&lt;p&gt;&lt;a href=&quot;/videos/uncategorised/about-dermot-quinn#/profile&quot;&gt;&lt;/a&gt;&lt;a href=&quot;/videos/uncategorised/about-dermot-quinn#/profile&quot;&gt;Dermot Quinn&lt;/a&gt; of &lt;a href=&quot;http://www.greenhillsirishbakery.com/&quot;&gt;Greenhills Bakery&lt;/a&gt; in Dorchester, MA, shares his Granny Murphy's long-protected Irish Soda Bread recipe. Classified as a quick-bread, it is leavened with baking soda (hence the name), and gets its moisture from low-fat buttermilk. Dermot mixes in plump raisins, but also suggests caraway (although he notes the Irish don't prefer caraway seeds), or other dried fruits. This recipe makes 4 loaves, and bakes perfectly when placed directly in the oven from the freezer. Save a couple of loaves for a future lazy weekend brunch.&lt;/p&gt;</media:description>
									<media:keywords>
					irish, baked goods, desserts and baked goods, dermot quinn, about dermot quinn, greenhills irish bakery, irish bakery, irish baked goods, irish soda bread, irish bread 
					</media:keywords>
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				<media:copyright url="http://how2heroes.com/about">2010 how2heroes</media:copyright>
															<media:text type="plain" lang="en" start="0:00:02.587">Mix Dough</media:text>
											<media:text type="plain" lang="en" start="0:04:46.440">Shape Loaves &amp; Bake</media:text>
											<media:text type="plain" lang="en" start="0:06:47.884">Serving Suggestions</media:text>
													
				<itunes:author>Dermot Quinn</itunes:author>
				<itunes:duration>446</itunes:duration>
				<itunes:image href="http://how2heroes.com/files/video/title/1474.jpg" />
				<itunes:subtitle>A moist quick-bread made with buttermilk &amp; dotted with juicy raisins.</itunes:subtitle>
				<itunes:summary>Dermot Quinn of Greenhills Bakery in Dorchester, MA, shares his Granny Murphy's long-protected Irish Soda Bread recipe. Classified as a quick-bread, it is leavened with baking soda (hence the name), and gets its moisture from low-fat buttermilk. Dermot mixes in plump raisins, but also suggests caraway (although he notes the Irish don't prefer caraway seeds), or other dried fruits. This recipe makes 4 loaves, and bakes perfectly when placed directly in the oven from the freezer. Save a couple of loaves for a future lazy weekend brunch.</itunes:summary>
									<itunes:keywords>
					irish, baked goods, desserts and baked goods, dermot quinn, about dermot quinn, greenhills irish bakery, irish bakery, irish baked goods, irish soda bread, irish bread, soda bread, irish soda bread recipe 
					</itunes:keywords>
							</item>
					<item>
				<title>Chocolate Guinness Cake w/ Irish Cream Sabayon</title>
				<link>http://how2heroes.com/videos/dessert-and-baked-goods/chocolate-guinness-cake-w-irish-cream-sa?utm_source=rss</link>
				<pubDate>Tue, 09 Mar 2010 18:48:47 -0500</pubDate>
				<dc:creator>ClareGarland</dc:creator>
									<category>Dessert &amp; Baked Goods</category>
													<category>Cakes &amp; Soufflés</category>
									<category>Chocolate Desserts</category>
									<category>Quickbreads &amp; Desserts</category>
								<description>
											&lt;img src="http://how2heroes.com/files/video/medium/1466.jpg?1268509815" alt="Chocolate Guinness Cake w/ Irish Cream Sabayon" /&gt;&lt;br /&gt;
										All the goodness of Guinness stout in a rich &amp; moist chocolate cake.				</description>
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				<media:title>Chocolate Guinness Cake w/ Irish Cream Sabayon</media:title>
								<media:description type="html">&lt;p&gt;A dessert that looks like a pint of Guinness? We were intrigued. &lt;a href=&quot;/videos/dessert-and-baked-goods/chocolate-guinness-cake-w-irish-cream-sa#profile&quot;&gt;Clare Garland&lt;/a&gt; of &lt;a href=&quot;http://ashmontgrill.com/&quot;&gt;Ashmont Grill&lt;/a&gt; assembles a chocolate cake and creamy topping that look as if they were on tap at the pub. Watch and learn the priceless tips of an innovative pastry chef to ready this presentation in no time.&lt;/p&gt;</media:description>
									<media:keywords>
					cake, holiday cake, guinness, st patrick's day, st patrick's, st. patrick's day, cake recipe, ashmont grill, chocolate cake, cocoa powder 
					</media:keywords>
								<media:thumbnail url="http://how2heroes.com/files/video/medium/1466.jpg" />
				<media:player url="http://how2heroes.com/videos/dessert-and-baked-goods/chocolate-guinness-cake-w-irish-cream-sa" />
				<media:copyright url="http://how2heroes.com/about">2010 how2heroes</media:copyright>
															<media:text type="plain" lang="en" start="0:00:02.753">Prepare Ring Molds</media:text>
											<media:text type="plain" lang="en" start="0:01:33.158">Mix Cake Batter</media:text>
											<media:text type="plain" lang="en" start="0:05:08.218">Fill Ring Molds &amp; Bake</media:text>
											<media:text type="plain" lang="en" start="0:06:41.543">Make Sabayon</media:text>
											<media:text type="plain" lang="en" start="0:10:18.731">Assemble</media:text>
													
				<itunes:author>Clare Garland</itunes:author>
				<itunes:duration>703</itunes:duration>
				<itunes:image href="http://how2heroes.com/files/video/title/1466.jpg" />
				<itunes:subtitle>All the goodness of Guinness stout in a rich &amp; moist chocolate cake.</itunes:subtitle>
				<itunes:summary>A dessert that looks like a pint of Guinness? We were intrigued. Clare Garland of Ashmont Grill assembles a chocolate cake and creamy topping that look as if they were on tap at the pub. Watch and learn the priceless tips of an innovative pastry chef to ready this presentation in no time.</itunes:summary>
									<itunes:keywords>
					cake, holiday cake, guinness, st patrick's day, st patrick's, st. patrick's day, cake recipe, ashmont grill, chocolate cake, cocoa powder, chocolate cake recipe, clare garland 
					</itunes:keywords>
							</item>
					<item>
				<title>Irish Cream Sabayon</title>
				<link>http://how2heroes.com/videos/dessert-and-baked-goods/irish-cream-sabayon?utm_source=rss</link>
				<pubDate>Tue, 09 Mar 2010 18:12:59 -0500</pubDate>
				<dc:creator>ClareGarland</dc:creator>
									<category>Dessert &amp; Baked Goods</category>
													<category>Cakes &amp; Soufflés</category>
									<category>Chocolate Desserts</category>
									<category>ST PATRICK'S DAY</category>
									<category>Quickbreads &amp; Desserts</category>
								<description>
											&lt;img src="http://how2heroes.com/files/video/medium/1471.jpg?1268516480" alt="Irish Cream Sabayon" /&gt;&lt;br /&gt;
										A classic French dessert sauce gets a touch of chocolate &amp; Irish cream liqueur.				</description>
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				<media:title>Irish Cream Sabayon</media:title>
								<media:description type="html">&lt;p&gt;Pastry chef &lt;a href=&quot;/videos/dessert-and-baked-goods/chocolate-guinness-cake-w-irish-cream-sa#profile&quot;&gt;Clare Garland&lt;/a&gt; gives a classic airy French dessert topping a touch of chocolate and Irish cream liqueur.  While you definitely need a little elbow grease to whisk this sauce to the perfect consistency, it's well worth it. Enjoy simply with a cookie and mint garnish or use it to top an&lt;a href=&quot;http://ashmontgrill.com/&quot;&gt; Ashmont Grill's&lt;/a&gt; favorite, &lt;a href=&quot;/videos/dessert-and-baked-goods/chocolate-guinness-cake-w-irish-cream-sa&quot;&gt;Chocolate Guinness Cake&lt;/a&gt;.&lt;/p&gt;</media:description>
									<media:keywords>
					alcohol, whipped cream, clare garland, bittersweet chocolate, irish cream, irish cream sabayon, alcohol sabayon, what is sabayon, how to make sabayon, liqueur sabayon 
					</media:keywords>
								<media:thumbnail url="http://how2heroes.com/files/video/medium/1471.jpg" />
				<media:player url="http://how2heroes.com/videos/dessert-and-baked-goods/irish-cream-sabayon" />
				<media:copyright url="http://how2heroes.com/about">2010 how2heroes</media:copyright>
								
				<itunes:author>Clare Garland</itunes:author>
				<itunes:duration>255</itunes:duration>
				<itunes:image href="http://how2heroes.com/files/video/title/1471.jpg" />
				<itunes:subtitle>A classic French dessert sauce gets a touch of chocolate &amp; Irish cream liqueur.</itunes:subtitle>
				<itunes:summary>Pastry chef Clare Garland gives a classic airy French dessert topping a touch of chocolate and Irish cream liqueur.  While you definitely need a little elbow grease to whisk this sauce to the perfect consistency, it's well worth it. Enjoy simply with a cookie and mint garnish or use it to top an Ashmont Grill's favorite, Chocolate Guinness Cake.</itunes:summary>
									<itunes:keywords>
					alcohol, whipped cream, clare garland, bittersweet chocolate, irish cream, irish cream sabayon, alcohol sabayon, what is sabayon, how to make sabayon, liqueur sabayon, creamy topping, sabayon dessert topping 
					</itunes:keywords>
							</item>
					<item>
				<title>Shepherd's Pie</title>
				<link>http://how2heroes.com/videos/entrees/shepherds-pie?utm_source=rss</link>
				<pubDate>Tue, 09 Mar 2010 13:17:33 -0500</pubDate>
				<dc:creator>KevinCarey</dc:creator>
									<category>Entrees</category>
													<category>Irish</category>
									<category>HOLIDAYS</category>
									<category>ST PATRICK'S DAY</category>
									<category>Pub Specials</category>
								<description>
											&lt;img src="http://how2heroes.com/files/video/medium/1420.jpg?1268511620" alt="Shepherd's Pie" /&gt;&lt;br /&gt;
										Traditional Irish comfort food with creamy potatoes, cheddar cheese, corn &amp; ground beef.				</description>
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				<media:title>Shepherd's Pie</media:title>
								<media:description type="html">&lt;p&gt;Traditional Shepherd's Pie is meant to feed a hungry crowd. &lt;a href=&quot;/videos/entrees/shepherds-pie#profile&quot;&gt;Kevin Carey&lt;/a&gt; of &lt;a href=&quot;http://www.verrillfarm.com/&quot;&gt;Verrill Farm&lt;/a&gt;, youngest of 13 children, knows exactly how to prepare it. Layers of creamy potatoes and lean ground beef with a hearty helping of whole kernels of corn, tomatoes and cheddar cheese complete a family-style meal that's pure comfort on a plate.&lt;/p&gt;</media:description>
									<media:keywords>
					mashed potatoes, casserole, kevin carey, chef carey, chef kevin carey, verrill farms, shepherd's pie, kevin carey video, kevin carey's video, kevin carey's shepherd's pie 
					</media:keywords>
								<media:thumbnail url="http://how2heroes.com/files/video/medium/1420.jpg" />
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				<media:copyright url="http://how2heroes.com/about">2010 how2heroes</media:copyright>
															<media:text type="plain" lang="en" start="0:00:02.879">Make Beef, Corn &amp; Tomato Layer</media:text>
											<media:text type="plain" lang="en" start="0:02:35.68">Prepare Mashed Potato Layer</media:text>
											<media:text type="plain" lang="en" start="0:04:07.266">Assemble &amp; Bake</media:text>
											<media:text type="plain" lang="en" start="0:05:05.5">Plate &amp; Serve</media:text>
													
				<itunes:author>Kevin Carey</itunes:author>
				<itunes:duration>373</itunes:duration>
				<itunes:image href="http://how2heroes.com/files/video/title/1420.jpg" />
				<itunes:subtitle>Traditional Irish comfort food with creamy potatoes, cheddar cheese, corn &amp; ground beef.</itunes:subtitle>
				<itunes:summary>Traditional Shepherd's Pie is meant to feed a hungry crowd. Kevin Carey of Verrill Farm, youngest of 13 children, knows exactly how to prepare it. Layers of creamy potatoes and lean ground beef with a hearty helping of whole kernels of corn, tomatoes and cheddar cheese complete a family-style meal that's pure comfort on a plate.</itunes:summary>
									<itunes:keywords>
					mashed potatoes, casserole, kevin carey, chef carey, chef kevin carey, verrill farms, shepherd's pie, kevin carey video, kevin carey's video, kevin carey's shepherd's pie, shepherds pie, shepard's pie 
					</itunes:keywords>
							</item>
					<item>
				<title>Mussels Diablo</title>
				<link>http://how2heroes.com/videos/seafood/mussels-diablo?utm_source=rss</link>
				<pubDate>Mon, 08 Mar 2010 14:15:21 -0500</pubDate>
				<dc:creator>MarcKadish</dc:creator>
									<category>Seafood</category>
													<category>Appetizers</category>
									<category>Hot</category>
									<category>Seafood</category>
									<category>Irish</category>
									<category>Shellfish</category>
									<category>ST PATRICK'S DAY</category>
									<category>Pub Specials</category>
								<description>
											&lt;img src="http://how2heroes.com/files/video/medium/1469.jpg?1268504382" alt="Mussels Diablo" /&gt;&lt;br /&gt;
										Mussels cooked up fragrant &amp; spicy in hearty Irish beer, tomatoes &amp; red pepper.				</description>
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				<media:title>Mussels Diablo</media:title>
								<media:description type="html">&lt;p&gt;Mussels are easy to prepare and work well with a variety of herbs and vegetables. &lt;a href=&quot;/videos/seafood/mussels-diablo#profile&quot;&gt;Marc Kadish&lt;/a&gt; of &lt;a href=&quot;http://www.allstonsfinest.com/&quot;&gt;Sunset Grill &amp;amp; Tap&lt;/a&gt; offers up a spicy arrangement with full-bodied Irish beer and a tomato, herb and red pepper sauce. Add some crusty bread and a glass of cold beer. Ready in no time, it's a perfect  appetizer for two or keep it all to yourself.&lt;/p&gt;</media:description>
									<media:keywords>
					seafood, mussels, shellfish, how to cook mussels, st patrick's day, st. patrick's day, seafood dish, shell fish, marc kadish, sunset grill 
					</media:keywords>
								<media:thumbnail url="http://how2heroes.com/files/video/medium/1469.jpg" />
				<media:player url="http://how2heroes.com/videos/seafood/mussels-diablo" />
				<media:copyright url="http://how2heroes.com/about">2010 how2heroes</media:copyright>
								
				<itunes:author>Marc Kadish</itunes:author>
				<itunes:duration>211</itunes:duration>
				<itunes:image href="http://how2heroes.com/files/video/title/1469.jpg" />
				<itunes:subtitle>Mussels cooked up fragrant &amp; spicy in hearty Irish beer, tomatoes &amp; red pepper.</itunes:subtitle>
				<itunes:summary>Mussels are easy to prepare and work well with a variety of herbs and vegetables. Marc Kadish of Sunset Grill &amp; Tap offers up a spicy arrangement with full-bodied Irish beer and a tomato, herb and red pepper sauce. Add some crusty bread and a glass of cold beer. Ready in no time, it's a perfect  appetizer for two or keep it all to yourself.</itunes:summary>
									<itunes:keywords>
					seafood, mussels, shellfish, how to cook mussels, st patrick's day, st. patrick's day, seafood dish, shell fish, marc kadish, sunset grill, mussels diablo, pan cooked mussels 
					</itunes:keywords>
							</item>
					<item>
				<title>Guinness Ice Cream Float</title>
				<link>http://how2heroes.com/videos/beverages/guinness-float?utm_source=rss</link>
				<pubDate>Fri, 05 Mar 2010 14:07:52 -0500</pubDate>
				<dc:creator>kclark09</dc:creator>
									<category>Beverages</category>
													<category>HOLIDAYS</category>
									<category>Beverages</category>
									<category>Desserts</category>
									<category>ST PATRICK'S DAY</category>
									<category>Beverages</category>
								<description>
											&lt;img src="http://how2heroes.com/files/video/medium/1468.jpg?1268508351" alt="Guinness Ice Cream Float" /&gt;&lt;br /&gt;
										A twist on the retro soda shop classic, but for grown-ups!				</description>
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				               bitrate="600"
				               framerate="29.97"
				               samplingrate="44.1"
				               channels="2"
				               duration="134"
				               height="360"
				               width="480"
				               lang="en" />
				<media:title>Guinness Ice Cream Float</media:title>
								<media:description type="html">&lt;p&gt;Think nothing is better than an old-fashioned root beer float? This liquid libation for grown-ups contains vanilla ice cream, lightly muddled with vanilla vodka and drenched in Guinness Stout. Watch the Guinness settle, then transform to a creamy consistency as the ice cream melts. Nothing is better than combining dessert with your favorite beer.&lt;/p&gt;</media:description>
									<media:keywords>
					drink, cocktail, alcohol, ice cream, beverages, holiday beverage, guinness, st patrick's day, st. patrick's, st. patrick's day 
					</media:keywords>
								<media:thumbnail url="http://how2heroes.com/files/video/medium/1468.jpg" />
				<media:player url="http://how2heroes.com/videos/beverages/guinness-float" />
				<media:copyright url="http://how2heroes.com/about">2010 how2heroes</media:copyright>
								
				<itunes:author>Kelsey Clark</itunes:author>
				<itunes:duration>134</itunes:duration>
				<itunes:image href="http://how2heroes.com/files/video/title/1468.jpg" />
				<itunes:subtitle>A twist on the retro soda shop classic, but for grown-ups!</itunes:subtitle>
				<itunes:summary>Think nothing is better than an old-fashioned root beer float? This liquid libation for grown-ups contains vanilla ice cream, lightly muddled with vanilla vodka and drenched in Guinness Stout. Watch the Guinness settle, then transform to a creamy consistency as the ice cream melts. Nothing is better than combining dessert with your favorite beer.</itunes:summary>
									<itunes:keywords>
					drink, cocktail, alcohol, ice cream, beverages, holiday beverage, guinness, st patrick's day, st. patrick's, st. patrick's day, alcoholic drink, kelsey clark 
					</itunes:keywords>
							</item>
					<item>
				<title>Rosemary &amp; Fennel Crusted Chateaubriand w/ Couscous Risotto</title>
				<link>http://how2heroes.com/videos/entrees/rosemary-fennel-crusted-chateaubriand-w-?utm_source=rss</link>
				<pubDate>Thu, 04 Mar 2010 12:06:36 -0500</pubDate>
				<dc:creator>EdBrylczyk</dc:creator>
									<category>Entrees</category>
													<category>Beef</category>
									<category>HOLIDAYS</category>
									<category>Entrees</category>
									<category>Steak</category>
								<description>
											&lt;img src="http://how2heroes.com/files/video/medium/1439.jpg?1268502743" alt="Rosemary &amp; Fennel Crusted Chateaubriand w/ Couscous Risotto" /&gt;&lt;br /&gt;
										Mouth-watering Filet Mignon with a creative Florentine Couscous Risotto.				</description>
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				<media:title>Rosemary &amp; Fennel Crusted Chateaubriand w/ Couscous Risotto</media:title>
								<media:description type="html">&lt;p&gt;Ed Brylczyk brings his expertise as Corporate Chef with &lt;a href=&quot;http://www.northeastfamilyfarms.com/&quot;&gt;Northeast Family Farms&lt;/a&gt; to this aromatic, perfectly cooked, gorgeous chateaubriand. The accompanying side dish, &lt;a href=&quot;/videos/sides/florentine-couscous-risotto&quot;&gt;Florentine Couscous Risotto&lt;/a&gt;&lt;strong&gt;,&lt;/strong&gt; could be a meal by itself with vibrant sauteed spinach and Israeli pearl couscous. Sauteed asparagus add a textured buttery finish to this picture-perfect presentation.&lt;/p&gt;</media:description>
									<media:keywords>
					beef, beef entree, risotto, meat entree, filet mignon, ed brylczyk, rosemary &amp; fennel-crusted chateaubriand, chateaubriand, filet mignon recipe, how to cook filet mignon 
					</media:keywords>
								<media:thumbnail url="http://how2heroes.com/files/video/medium/1439.jpg" />
				<media:player url="http://how2heroes.com/videos/entrees/rosemary-fennel-crusted-chateaubriand-w-" />
				<media:copyright url="http://how2heroes.com/about">2010 how2heroes</media:copyright>
															<media:text type="plain" lang="en" start="0:00:02.587">Dish Breakdown</media:text>
											<media:text type="plain" lang="en" start="0:00:28.661">Start Couscous Risotto</media:text>
											<media:text type="plain" lang="en" start="0:02:16.127">Finish Couscous Risotto</media:text>
											<media:text type="plain" lang="en" start="0:04:20.742">Crust &amp; Sear FIlet Mignon</media:text>
											<media:text type="plain" lang="en" start="0:07:49.170">Rest Filet &amp; Saute Asparagus</media:text>
											<media:text type="plain" lang="en" start="0:10:10.346">Slice &amp; Plate</media:text>
													
				<itunes:author>Ed Brylczyk</itunes:author>
				<itunes:duration>758</itunes:duration>
				<itunes:image href="http://how2heroes.com/files/video/title/1439.jpg" />
				<itunes:subtitle>Mouth-watering Filet Mignon with a creative Florentine Couscous Risotto.</itunes:subtitle>
				<itunes:summary>Ed Brylczyk brings his expertise as Corporate Chef with Northeast Family Farms to this aromatic, perfectly cooked, gorgeous chateaubriand. The accompanying side dish, Florentine Couscous Risotto, could be a meal by itself with vibrant sauteed spinach and Israeli pearl couscous. Sauteed asparagus add a textured buttery finish to this picture-perfect presentation.</itunes:summary>
									<itunes:keywords>
					beef, beef entree, risotto, meat entree, filet mignon, ed brylczyk, rosemary &amp; fennel-crusted chateaubriand, chateaubriand, filet mignon recipe, how to cook filet mignon, chateaubriand recipe, how to make chateaubriand 
					</itunes:keywords>
							</item>
					<item>
				<title>Florentine Couscous Risotto</title>
				<link>http://how2heroes.com/videos/sides/florentine-couscous-risotto?utm_source=rss</link>
				<pubDate>Thu, 04 Mar 2010 12:06:36 -0500</pubDate>
				<dc:creator>EdBrylczyk</dc:creator>
									<category>Sides</category>
													<category>Rice, Beans &amp; Grains</category>
								<description>
											&lt;img src="http://how2heroes.com/files/video/medium/1458.jpg?1268495259" alt="Florentine Couscous Risotto" /&gt;&lt;br /&gt;
										A vibrant side dish with Israeli pearl couscous &amp; sauteed spinach.				</description>
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				               medium="video"
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				               duration="240"
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				<media:title>Florentine Couscous Risotto</media:title>
								<media:description type="html">&lt;p&gt;Vibrant sauteed spinach and Israeli pearl couscous combine to form a creamy yet textured side dish. Ed Brylczyk of &lt;a href=&quot;http://www.northeastfamilyfarms.com/&quot;&gt;Northeast Family Farms&lt;/a&gt; creates a richly satisfying dish that goes perfectly with his &lt;a href=&quot;/videos/entrees/rosemary-fennel-crusted-chateaubriand-w-&quot;&gt;Rosemary &amp;amp; Fennel Crusted Chateaubriand&lt;/a&gt;.&lt;/p&gt;</media:description>
									<media:keywords>
					spinach, risotto, side dish, couscous, how to make couscous, ed brylczyk, florentine couscous risotto, how to cook couscous, couscous risotto, florentine couscous recipe 
					</media:keywords>
								<media:thumbnail url="http://how2heroes.com/files/video/medium/1458.jpg" />
				<media:player url="http://how2heroes.com/videos/sides/florentine-couscous-risotto" />
				<media:copyright url="http://how2heroes.com/about">2010 how2heroes</media:copyright>
															<media:text type="plain" lang="en" start="0:00:02.794">Start Couscous Risotto</media:text>
											<media:text type="plain" lang="en" start="0:01:50.852">Finish Couscous Risotto</media:text>
													
				<itunes:author>Ed Brylczyk</itunes:author>
				<itunes:duration>240</itunes:duration>
				<itunes:image href="http://how2heroes.com/files/video/title/1458.jpg" />
				<itunes:subtitle>A vibrant side dish with Israeli pearl couscous &amp; sauteed spinach.</itunes:subtitle>
				<itunes:summary>Vibrant sauteed spinach and Israeli pearl couscous combine to form a creamy yet textured side dish. Ed Brylczyk of Northeast Family Farms creates a richly satisfying dish that goes perfectly with his Rosemary &amp; Fennel Crusted Chateaubriand.</itunes:summary>
									<itunes:keywords>
					spinach, risotto, side dish, couscous, how to make couscous, ed brylczyk, florentine couscous risotto, how to cook couscous, couscous risotto, florentine couscous recipe, poor-man's risotto, making florentine couscous risotto 
					</itunes:keywords>
							</item>
					<item>
				<title>Braised Boneless Short Ribs</title>
				<link>http://how2heroes.com/videos/entrees/braised-boneless-short-ribs?utm_source=rss</link>
				<pubDate>Thu, 04 Mar 2010 12:04:29 -0500</pubDate>
				<dc:creator>RyanLarocque</dc:creator>
									<category>Entrees</category>
													<category>Beef</category>
									<category>BEEF EDUCATION SERIES</category>
									<category>Steak</category>
								<description>
											&lt;img src="http://how2heroes.com/files/video/medium/1437.jpg?1268498768" alt="Braised Boneless Short Ribs" /&gt;&lt;br /&gt;
										Slow-cooked flavorful short ribs with an aromatic red wine sauce.				</description>
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				               medium="video"
				               expression="full"
				               bitrate="600"
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				<media:title>Braised Boneless Short Ribs</media:title>
								<media:description type="html">&lt;p&gt;Ryan Larocque of &lt;a href=&quot;http://www.northeastfamilyfarms.com/&quot;&gt;Northeast Family Farms&lt;/a&gt; creates a leisurely-paced dish of braised short ribs. Two or so hours of slow cooking turns an already flavorful cut of beef into a mouth-watering meal. His red wine and vegetable reduction is the perfect complement to the finished product. Serve with brussels sprouts and you've got yourself a winner.&lt;/p&gt;</media:description>
									<media:keywords>
					meat, beef, beef entree, braised short ribs, braised beef, short ribs, brussels sprouts, ryan larocque, boneless short ribs w/bacon brussels sprouts, boneless short ribs 
					</media:keywords>
								<media:thumbnail url="http://how2heroes.com/files/video/medium/1437.jpg" />
				<media:player url="http://how2heroes.com/videos/entrees/braised-boneless-short-ribs" />
				<media:copyright url="http://how2heroes.com/about">2010 how2heroes</media:copyright>
															<media:text type="plain" lang="en" start="0:00:02.628">Prep &amp; Roast Vegetables</media:text>
											<media:text type="plain" lang="en" start="0:00:45.598">Start Braising Liquid</media:text>
											<media:text type="plain" lang="en" start="0:01:49.846">Pan Sear Short Ribs</media:text>
											<media:text type="plain" lang="en" start="0:05:02.502">Combine &amp; Braise</media:text>
											<media:text type="plain" lang="en" start="0:07:16.504">Reduce Braising Liquid</media:text>
											<media:text type="plain" lang="en" start="0:08:47.868">Carve &amp; Plate</media:text>
													
				<itunes:author>Ryan Larocque</itunes:author>
				<itunes:duration>626</itunes:duration>
				<itunes:image href="http://how2heroes.com/files/video/title/1437.jpg" />
				<itunes:subtitle>Slow-cooked flavorful short ribs with an aromatic red wine sauce.</itunes:subtitle>
				<itunes:summary>Ryan Larocque of Northeast Family Farms creates a leisurely-paced dish of braised short ribs. Two or so hours of slow cooking turns an already flavorful cut of beef into a mouth-watering meal. His red wine and vegetable reduction is the perfect complement to the finished product. Serve with brussels sprouts and you've got yourself a winner.</itunes:summary>
									<itunes:keywords>
					meat, beef, beef entree, braised short ribs, braised beef, short ribs, brussels sprouts, ryan larocque, boneless short ribs w/bacon brussels sprouts, boneless short ribs, boneless ribs, short ribs entree 
					</itunes:keywords>
							</item>
					<item>
				<title>how2heroes Reel</title>
				<link>http://how2heroes.com/videos/techniques/how2heroes-reel?utm_source=rss</link>
				<pubDate>Thu, 04 Mar 2010 11:49:16 -0500</pubDate>
				<dc:creator>lynne</dc:creator>
									<category>Techniques</category>
												<description>
											&lt;img src="http://how2heroes.com/files/video/medium/1463.jpg?1268488847" alt="how2heroes Reel" /&gt;&lt;br /&gt;
										how2heroes is an online cooking video destination				</description>
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				               medium="video"
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				<media:title>how2heroes Reel</media:title>
								<media:description type="html">&lt;p&gt;how2heroes montage video showcasing why how2heroes is the premiere online video cooking destination.&lt;/p&gt;</media:description>
									<media:keywords>
					how2heroes, how 2 heroes, how2heroes.com, how2heroes reel, h2h reel, h2h montage, how2heroes montage, promotional montage 
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								<media:thumbnail url="http://how2heroes.com/files/video/medium/1463.jpg" />
				<media:player url="http://how2heroes.com/videos/techniques/how2heroes-reel" />
				<media:copyright url="http://how2heroes.com/about">2010 how2heroes</media:copyright>
								
				<itunes:author>Lynne Viera</itunes:author>
				<itunes:duration>132</itunes:duration>
				<itunes:image href="http://how2heroes.com/files/video/title/1463.jpg" />
				<itunes:subtitle>how2heroes is an online cooking video destination</itunes:subtitle>
				<itunes:summary>how2heroes montage video showcasing why how2heroes is the premiere online video cooking destination.</itunes:summary>
									<itunes:keywords>
					how2heroes, how 2 heroes, how2heroes.com, how2heroes reel, h2h reel, h2h montage, how2heroes montage, promotional montage 
					</itunes:keywords>
							</item>
					<item>
				<title>Bacon-Wrapped Bananas w/ Apricot Glaze</title>
				<link>http://how2heroes.com/videos/appetizers/bacon-wrapped-bananas-w-apricot-glaze?utm_source=rss</link>
				<pubDate>Wed, 03 Mar 2010 20:03:35 -0500</pubDate>
				<dc:creator>LarsLiebisch</dc:creator>
									<category>Appetizers</category>
													<category>Hot</category>
								<description>
											&lt;img src="http://how2heroes.com/files/video/medium/1426.jpg?1268403584" alt="Bacon-Wrapped Bananas w/ Apricot Glaze" /&gt;&lt;br /&gt;
										Apricot-glazed bacon &amp; banana skewers have a splash of citrus &amp; a hint of chili heat.				</description>
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				<media:title>Bacon-Wrapped Bananas w/ Apricot Glaze</media:title>
								<media:description type="html">&lt;p&gt;Chef/instructor &lt;strong&gt;Lars Liebisch&lt;/strong&gt; presents a sweet and savory treat of bacon and bananas. A splash of lime adds citrus zing and gently warmed apricot jam gets a kick from a dash of chili. Serve warm from the oven as a fabulous finger food for a party. You can do most of the preparation 2 hours before serving. Deceptively easy but absolutely delicious.&lt;/p&gt;</media:description>
									<media:keywords>
					appetizer, bacon, apricot preserves, bananas, boston center for adult education, bcae, bacon appetizer, bacon-wrapped bananas w/ chili, bacon wrapped bananas w/ chili, bacon bananas 
					</media:keywords>
								<media:thumbnail url="http://how2heroes.com/files/video/medium/1426.jpg" />
				<media:player url="http://how2heroes.com/videos/appetizers/bacon-wrapped-bananas-w-apricot-glaze" />
				<media:copyright url="http://how2heroes.com/about">2010 how2heroes</media:copyright>
															<media:text type="plain" lang="en" start="0:00:02.460">Cook Bacon Halfway Through</media:text>
											<media:text type="plain" lang="en" start="0:00:55.485">Prepare Bananas &amp; Glaze</media:text>
											<media:text type="plain" lang="en" start="0:02:08.703">Wrap, Skewer &amp; Glaze</media:text>
											<media:text type="plain" lang="en" start="0:05:12.348">Plate &amp; Serve</media:text>
													
				<itunes:author>Lars Liebisch</itunes:author>
				<itunes:duration>374</itunes:duration>
				<itunes:image href="http://how2heroes.com/files/video/title/1426.jpg" />
				<itunes:subtitle>Apricot-glazed bacon &amp; banana skewers have a splash of citrus &amp; a hint of chili heat.</itunes:subtitle>
				<itunes:summary>Chef/instructor Lars Liebisch presents a sweet and savory treat of bacon and bananas. A splash of lime adds citrus zing and gently warmed apricot jam gets a kick from a dash of chili. Serve warm from the oven as a fabulous finger food for a party. You can do most of the preparation 2 hours before serving. Deceptively easy but absolutely delicious.</itunes:summary>
									<itunes:keywords>
					appetizer, bacon, apricot preserves, bananas, boston center for adult education, bcae, bacon appetizer, bacon-wrapped bananas w/ chili, bacon wrapped bananas w/ chili, bacon bananas, bacon-wrapped, wrapped with bacon 
					</itunes:keywords>
							</item>
					<item>
				<title>Beef Education Series: Breaking Down Beef Into Cuts</title>
				<link>http://how2heroes.com/videos/techniques/beef-education-series-breaking-down-beef?utm_source=rss</link>
				<pubDate>Tue, 02 Mar 2010 18:06:53 -0500</pubDate>
				<dc:creator>JohnStowell</dc:creator>
									<category>Techniques</category>
													<category>Butchering &amp; Filleting</category>
									<category>BEEF EDUCATION SERIES</category>
									<category>Education</category>
								<description>
											&lt;img src="http://how2heroes.com/files/video/medium/1383.jpg?1268509235" alt="Beef Education Series: Breaking Down Beef Into Cuts" /&gt;&lt;br /&gt;
										Learn the cuts of beef from top to bottom &amp; how they're best prepared.				</description>
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				<media:title>Beef Education Series: Breaking Down Beef Into Cuts</media:title>
								<media:description type="html">&lt;p&gt;&lt;a href=&quot;http://www.northeastfamilyfarms.com/&quot;&gt;Northeast Family Farms&lt;/a&gt; and John Stowell (with Ryan Larocque on chainsaw), bring you an informative and concise education about beef. Learn the anatomy of a cow, the cuts of meat, and their best uses. You'll know what to look for the next time you go shopping and you'll be able to talk-the-talk with the butcher.&lt;/p&gt;</media:description>
									<media:keywords>
					butcher, butchering, john stowell, meat education, northeast family farms, professional butchering, butchering meat, how to butcher meat, meat butcher, cutting beef 
					</media:keywords>
								<media:thumbnail url="http://how2heroes.com/files/video/medium/1383.jpg" />
				<media:player url="http://how2heroes.com/videos/techniques/beef-education-series-breaking-down-beef" />
				<media:copyright url="http://how2heroes.com/about">2010 how2heroes</media:copyright>
															<media:text type="plain" lang="en" start="0:00:02.628">Ribs &amp; Chuck</media:text>
											<media:text type="plain" lang="en" start="0:03:37.570">Flanks &amp; Loins</media:text>
											<media:text type="plain" lang="en" start="0:05:40.675">Round Cuts</media:text>
													
				<itunes:author>John Stowell</itunes:author>
				<itunes:duration>480</itunes:duration>
				<itunes:image href="http://how2heroes.com/files/video/title/1383.jpg" />
				<itunes:subtitle>Learn the cuts of beef from top to bottom &amp; how they're best prepared.</itunes:subtitle>
				<itunes:summary>Northeast Family Farms and John Stowell (with Ryan Larocque on chainsaw), bring you an informative and concise education about beef. Learn the anatomy of a cow, the cuts of meat, and their best uses. You'll know what to look for the next time you go shopping and you'll be able to talk-the-talk with the butcher.</itunes:summary>
									<itunes:keywords>
					butcher, butchering, john stowell, meat education, northeast family farms, professional butchering, butchering meat, how to butcher meat, meat butcher, cutting beef, butchering beef, beef butchering 
					</itunes:keywords>
							</item>
					<item>
				<title>Vegetable Sloppy Joes</title>
				<link>http://how2heroes.com/videos/entrees/vegetable-sloppy-joes?utm_source=rss</link>
				<pubDate>Tue, 02 Mar 2010 17:31:09 -0500</pubDate>
				<dc:creator>adachis</dc:creator>
									<category>Entrees</category>
													<category>Vegetarian</category>
								<description>
											&lt;img src="http://how2heroes.com/files/video/medium/1401.jpg?1268516568" alt="Vegetable Sloppy Joes" /&gt;&lt;br /&gt;
										Meatless Sloppy Joes would fool even a hard-core carnivore.				</description>
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				<media:content url="http://how2heroes.com/videos/entrees/vegetable-sloppy-joes/download/type/mp4/filename/%5Bhow2heroes%5D+Vegetable+Sloppy+Joes.mp4"
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				<media:title>Vegetable Sloppy Joes</media:title>
								<media:description type="html">&lt;p&gt;These Sloppy Joes are so amazing even a carnivore would like them. Our friend Adam Dachis assembles an eggplant, garlic, mushroom and onion &quot;burger&quot; that's covered with a spicy tomato sauce. You can't beat this revamped lunch lady favorite.&lt;/p&gt;</media:description>
									<media:keywords>
					vegetarian, vegetarian dish, vegetarian entree, adam dachis, vegetable sloppy joe's, sloppy joes, sloppy joe's, vegetable sloppy joes, vegetarian preparation, meatless sloppy joe's 
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								<media:thumbnail url="http://how2heroes.com/files/video/medium/1401.jpg" />
				<media:player url="http://how2heroes.com/videos/entrees/vegetable-sloppy-joes" />
				<media:copyright url="http://how2heroes.com/about">2010 how2heroes</media:copyright>
															<media:text type="plain" lang="en" start="0:00:02.399">Prepare Ingredients</media:text>
											<media:text type="plain" lang="en" start="0:04:03.0">Cook Ingredients</media:text>
											<media:text type="plain" lang="en" start="0:07:58.466">Assemble</media:text>
													
				<itunes:author>Adam Dachis</itunes:author>
				<itunes:duration>649</itunes:duration>
				<itunes:image href="http://how2heroes.com/files/video/title/1401.jpg" />
				<itunes:subtitle>Meatless Sloppy Joes would fool even a hard-core carnivore.</itunes:subtitle>
				<itunes:summary>These Sloppy Joes are so amazing even a carnivore would like them. Our friend Adam Dachis assembles an eggplant, garlic, mushroom and onion "burger" that's covered with a spicy tomato sauce. You can't beat this revamped lunch lady favorite.</itunes:summary>
									<itunes:keywords>
					vegetarian, vegetarian dish, vegetarian entree, adam dachis, vegetable sloppy joe's, sloppy joes, sloppy joe's, vegetable sloppy joes, vegetarian preparation, meatless sloppy joe's, adam dachis video, adam dachis' video 
					</itunes:keywords>
							</item>
					<item>
				<title>Beef Education Series: Ribs &amp; Chuck</title>
				<link>http://how2heroes.com/videos/field-trips/beef-education-series-ribs-chuck?utm_source=rss</link>
				<pubDate>Tue, 02 Mar 2010 16:26:43 -0500</pubDate>
				<dc:creator>JohnStowell</dc:creator>
									<category>Food Field Trips</category>
													<category>Beef</category>
									<category>Butchering &amp; Filleting</category>
									<category>Seafood &amp; Meats</category>
									<category>Education</category>
								<description>
											&lt;img src="http://how2heroes.com/files/video/medium/1385.jpg?1268513808" alt="Beef Education Series: Ribs &amp; Chuck" /&gt;&lt;br /&gt;
										Knowing your cuts is half the battle when it comes to low &amp; slow cooking with beef.				</description>
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				<media:title>Beef Education Series: Ribs &amp; Chuck</media:title>
								<media:description type="html">&lt;p&gt;Low and slow is the secret behind cooking perfectly moist and tender beef from hearty and muscular ribs and chuck cuts. As John Stowell of &lt;a href=&quot;http://www.northeastfamilyfarms.com/&quot;&gt;Northeast Family Farms&lt;/a&gt; explains, cuts of meat from the rib, when cooked right, will produce outstanding roasts or braised ribs; while the connective tissues from the chuck will melt in collagen for super juicy pot roasts. Knowing is half the battle.&lt;/p&gt;</media:description>
									<media:keywords>
					john stowell, dole &amp; bailey, dole and bailey, beef education, northeast family farms, cuts of meat, cuts of beef, beef education series: ribs &amp; chuck, beef ribs, chuck roast 
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								<media:thumbnail url="http://how2heroes.com/files/video/medium/1385.jpg" />
				<media:player url="http://how2heroes.com/videos/field-trips/beef-education-series-ribs-chuck" />
				<media:copyright url="http://how2heroes.com/about">2010 how2heroes</media:copyright>
															<media:text type="plain" lang="en" start="0:00:02.553">Ribs</media:text>
											<media:text type="plain" lang="en" start="0:01:46.382">Chuck</media:text>
													
				<itunes:author>John Stowell</itunes:author>
				<itunes:duration>406</itunes:duration>
				<itunes:image href="http://how2heroes.com/files/video/title/1385.jpg" />
				<itunes:subtitle>Knowing your cuts is half the battle when it comes to low &amp; slow cooking with beef.</itunes:subtitle>
				<itunes:summary>Low and slow is the secret behind cooking perfectly moist and tender beef from hearty and muscular ribs and chuck cuts. As John Stowell of Northeast Family Farms explains, cuts of meat from the rib, when cooked right, will produce outstanding roasts or braised ribs; while the connective tissues from the chuck will melt in collagen for super juicy pot roasts. Knowing is half the battle.</itunes:summary>
									<itunes:keywords>
					john stowell, dole &amp; bailey, dole and bailey, beef education, northeast family farms, cuts of meat, cuts of beef, beef education series: ribs &amp; chuck, beef ribs, chuck roast, beef roast, rib cut 
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							</item>
					<item>
				<title>Beef Education Series: Loin &amp; Sirloin</title>
				<link>http://how2heroes.com/videos/field-trips/beef-education-series-loin-sirloin?utm_source=rss</link>
				<pubDate>Tue, 02 Mar 2010 15:43:20 -0500</pubDate>
				<dc:creator>JohnStowell</dc:creator>
									<category>Food Field Trips</category>
													<category>Beef</category>
									<category>Butchering &amp; Filleting</category>
									<category>Tips</category>
									<category>Education</category>
								<description>
											&lt;img src="http://how2heroes.com/files/video/medium/1384.jpg?1268502516" alt="Beef Education Series: Loin &amp; Sirloin" /&gt;&lt;br /&gt;
										Get savvy with this guide to steak-friendly cuts of beef.				</description>
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				<media:title>Beef Education Series: Loin &amp; Sirloin</media:title>
								<media:description type="html">&lt;p&gt;Porterhouse, New York Strip, Flet Mignon. You know the names (and what you like!) but what's the real difference? &lt;a href=&quot;http://www.northeastfamilyfarms.com/&quot;&gt;Northeast Family Farm's&lt;/a&gt; John Stowell explains the steak-friendly cuts of beef, how their textures and flavors differ and which ones might surprise you when grilling at home. Maybe it's time to pick a new favorite cut?&lt;/p&gt;</media:description>
									<media:keywords>
					beef, how to choose steak, steak, grilled steak, john stowell, dole &amp; bailey, northeast family farms, cuts of beef, beef education series, loin &amp; sirloin 
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								<media:thumbnail url="http://how2heroes.com/files/video/medium/1384.jpg" />
				<media:player url="http://how2heroes.com/videos/field-trips/beef-education-series-loin-sirloin" />
				<media:copyright url="http://how2heroes.com/about">2010 how2heroes</media:copyright>
								
				<itunes:author>John Stowell</itunes:author>
				<itunes:duration>250</itunes:duration>
				<itunes:image href="http://how2heroes.com/files/video/title/1384.jpg" />
				<itunes:subtitle>Get savvy with this guide to steak-friendly cuts of beef.</itunes:subtitle>
				<itunes:summary>Porterhouse, New York Strip, Flet Mignon. You know the names (and what you like!) but what's the real difference? Northeast Family Farm's John Stowell explains the steak-friendly cuts of beef, how their textures and flavors differ and which ones might surprise you when grilling at home. Maybe it's time to pick a new favorite cut?</itunes:summary>
									<itunes:keywords>
					beef, how to choose steak, steak, grilled steak, john stowell, dole &amp; bailey, northeast family farms, cuts of beef, beef education series, loin &amp; sirloin, choosing beef, loin cuts 
					</itunes:keywords>
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