<rss version="2.0"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:media="http://search.yahoo.com/mrss/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">
	<channel>
		<title>how2heroes › Latest Videos</title>
		<atom:link href="http://how2heroes.com/feed" rel="self" type="application/rss+xml" />
		<link>http://how2heroes.com?utm_source=rss</link>
		<description>how2heroes.com is a how-to video destination that celebrates people's passion for food and recipes: the flavors, the presentation, the secrets to success, the cultural inspirations, and of course the "heroes" who share their knowledge and experience. Learn from master chefs and talented home cooks alike. So whether you're a gourmet chef or new to the kitchen, you'll get your foodie fill. And if you have a great recipe to share, we invite you to visit our website and upload your video. Cook. Eat. Be merry.</description>
		<pubDate>Fri, 10 Feb 2012 12:27:00 -0500</pubDate>
		<language>en</language>
		
		<itunes:author>how2heroes.com</itunes:author>
		<itunes:owner>
			<itunes:name>how2heroes.com</itunes:name>
			<itunes:email>info@how2heroes.com</itunes:email>
		</itunes:owner>
		<itunes:summary>how2heroes.com is a how-to video destination that celebrates people's passion for food and recipes: the flavors, the presentation, the secrets to success, the cultural inspirations, and of course the "heroes" who share their knowledge and experience. Learn from master chefs and talented home cooks alike. So whether you're a gourmet chef or new to the kitchen, you'll get your foodie fill. And if you have a great recipe to share, we invite you to visit our website and upload your video. Cook. Eat. Be merry.</itunes:summary>
		<itunes:category text="Arts">
		  <itunes:category text="Food" />
		</itunes:category>
		<itunes:category text="Health">
			<itunes:category text="Fitness &amp; Nutrition" />
		</itunes:category>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://how2heroes.com/images/podcast.png" />
    <item> 
    <title>Black Bean Burgers</title> 
		<link>http://how2heroes.com/videos/dessert-and-baked-goods/black-bean-burgers?utm_source=rss</link> 
		<pubDate>Fri, 10 Feb 2012 12:27:00 -0500</pubDate> 
		<dc:creator>Eli Dunn</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2531.jpg" alt="Black Bean Burgers" /&gt;&lt;br /&gt;
			&lt;p&gt;
	Give tired beef patties a healthier makeover w/ these protein-packed black bean burgers.&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/dessert-and-baked-goods/black-bean-burgers</guid> 
		<enclosure url="http://how2heroes.com/videos/dessert-and-baked-goods/black-bean-burgers/download" length="0" type="video/mp4" /> 
    <media:content url="http://how2heroes.com/videos/dessert-and-baked-goods/black-bean-burgers/download"
				               type="video/mp4"
				               medium="video"
				               expression="full"
				               bitrate="600"
				               framerate="29.97"
				               samplingrate="44.1"
				               channels="2"
				               duration="283.150"
				               height="360"
				               width="480"
				               lang="en" /> 
		<media:title>Black Bean Burgers</media:title> 
		<media:description type="html">&lt;p&gt;
	Even hard-core carnivores will love &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-eli-dunn&quot;&gt;Eli Dunn&lt;/a&gt;&amp;#39;s hearty, healthy Black Bean Burgers. A few mixed ingredients form protein-packed vegetarian patties that Eli suggests serving with flavorful condiments like salsa and arugula. If you are feeling ambitious, substitute your store-bought burger buns with Eli&amp;#39;s homemade &lt;a href=&quot;http://how2heroes.com/videos/dessert-and-baked-goods/potato-flatbread&quot;&gt;Potato Flatbread&lt;/a&gt;.&lt;/p&gt;
</media:description> 
		<media:keywords>burger, vegetarian, veggie burger</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2531.jpg" /> 
		<media:player url="http://how2heroes.com/videos/dessert-and-baked-goods/black-bean-burgers" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
				<media:text type="plain" lang="en" start="2.600">Mix &amp; Form Patties</media:text> 
				<media:text type="plain" lang="en" start="123.600">Cook Patties</media:text> 
				<media:text type="plain" lang="en" start="205.600">Assemble Burgers</media:text> 
		 
		<itunes:author>Eli Dunn</itunes:author> 
		<itunes:duration>283.150</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2531.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	Give tired beef patties a healthier makeover w/ these protein-packed black bean burgers.&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	Even hard-core carnivores will love &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-eli-dunn&quot;&gt;Eli Dunn&lt;/a&gt;&amp;#39;s hearty, healthy Black Bean Burgers. A few mixed ingredients form protein-packed vegetarian patties that Eli suggests serving with flavorful condiments like salsa and arugula. If you are feeling ambitious, substitute your store-bought burger buns with Eli&amp;#39;s homemade &lt;a href=&quot;http://how2heroes.com/videos/dessert-and-baked-goods/potato-flatbread&quot;&gt;Potato Flatbread&lt;/a&gt;.&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>burger, vegetarian, veggie burger</itunes:keywords> 
	</item>
    <item> 
    <title>French Macarons</title> 
		<link>http://how2heroes.com/videos/dessert-and-baked-goods/french-macarons?utm_source=rss</link> 
		<pubDate>Thu, 09 Feb 2012 16:59:00 -0500</pubDate> 
		<dc:creator>Delpin Gomes</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2568.jpg" alt="French Macarons" /&gt;&lt;br /&gt;
			&lt;p&gt;
	Delicate, brightly-colored French meringue sandwich cookies.&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/dessert-and-baked-goods/french-macarons</guid> 
		<enclosure url="http://how2heroes.com/videos/dessert-and-baked-goods/french-macarons/download" length="0" type="video/mp4" /> 
    <media:content url="http://how2heroes.com/videos/dessert-and-baked-goods/french-macarons/download"
				               type="video/mp4"
				               medium="video"
				               expression="full"
				               bitrate="600"
				               framerate="29.97"
				               samplingrate="44.1"
				               channels="2"
				               duration="775.460"
				               height="360"
				               width="480"
				               lang="en" /> 
		<media:title>French Macarons</media:title> 
		<media:description type="html">&lt;p&gt;
	These brightly-colored sandwich cookies line the windows of p&amp;acirc;tisseries in Paris, and are often confused with the American coconut macaroon. No coconut. Instead, light meringue cookies made with almond flour and filled with ganache, curd or your favorite filling. Culinary Pastry Instructor and France native&amp;nbsp;&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-delphin-gomes&quot;&gt;Delphin Gomes&lt;/a&gt;&amp;#39; shows you his unique technique that doesn&amp;#39;t require letting the piped cookies sit for a half hour before baking. So you can be eating them sooner!&lt;/p&gt;
</media:description> 
		<media:keywords>french cookies, french pastries, macarons</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2568.jpg" /> 
		<media:player url="http://how2heroes.com/videos/dessert-and-baked-goods/french-macarons" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
				<media:text type="plain" lang="en" start="2.800">Whip Egg Whites</media:text> 
				<media:text type="plain" lang="en" start="96.300">Make Cookie Base</media:text> 
				<media:text type="plain" lang="en" start="177.600">Color &amp; Flavor</media:text> 
				<media:text type="plain" lang="en" start="314.300">Pipe &amp; Bake</media:text> 
				<media:text type="plain" lang="en" start="468.600">Make Raspberry Ganache Filling</media:text> 
				<media:text type="plain" lang="en" start="716.400">Fill Macarons</media:text> 
		 
		<itunes:author>Delpin Gomes</itunes:author> 
		<itunes:duration>775.460</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2568.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	Delicate, brightly-colored French meringue sandwich cookies.&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	These brightly-colored sandwich cookies line the windows of p&amp;acirc;tisseries in Paris, and are often confused with the American coconut macaroon. No coconut. Instead, light meringue cookies made with almond flour and filled with ganache, curd or your favorite filling. Culinary Pastry Instructor and France native&amp;nbsp;&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-delphin-gomes&quot;&gt;Delphin Gomes&lt;/a&gt;&amp;#39; shows you his unique technique that doesn&amp;#39;t require letting the piped cookies sit for a half hour before baking. So you can be eating them sooner!&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>french cookies, french pastries, macarons</itunes:keywords> 
	</item>
    <item> 
    <title>Coffee Ganache</title> 
		<link>http://how2heroes.com/videos/dessert-and-baked-goods/coffee-ganache?utm_source=rss</link> 
		<pubDate>Thu, 09 Feb 2012 13:31:00 -0500</pubDate> 
		<dc:creator>Delpin Gomes</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2570.jpg" alt="Coffee Ganache" /&gt;&lt;br /&gt;
			&lt;p&gt;
	Lean how to make a delicious coffee ganache.&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/dessert-and-baked-goods/coffee-ganache</guid> 
		<enclosure url="http://how2heroes.com/videos/dessert-and-baked-goods/coffee-ganache/download" length="0" type="video/mp4" /> 
    <media:content url="http://how2heroes.com/videos/dessert-and-baked-goods/coffee-ganache/download"
				               type="video/mp4"
				               medium="video"
				               expression="full"
				               bitrate="600"
				               framerate="29.97"
				               samplingrate="44.1"
				               channels="2"
				               duration="207.268"
				               height="360"
				               width="480"
				               lang="en" /> 
		<media:title>Coffee Ganache</media:title> 
		<media:description type="html">&lt;p&gt;
	Coffee and chocolate are together again and it&amp;#39;s just a good as your remember. Delphin Gomes demonstrates the key techniques required to elevate your standard ganache to confectionary bliss with tips on when to add you key ingredients and the importance of continuously stirring. The end result is a java-laced ganache you&amp;#39;ll want to put on everything.&amp;nbsp;&lt;/p&gt;
</media:description> 
		<media:keywords>, coffee ganache, ganache, macarons</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2570.jpg" /> 
		<media:player url="http://how2heroes.com/videos/dessert-and-baked-goods/coffee-ganache" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
		 
		<itunes:author>Delpin Gomes</itunes:author> 
		<itunes:duration>207.268</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2570.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	Lean how to make a delicious coffee ganache.&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	Coffee and chocolate are together again and it&amp;#39;s just a good as your remember. Delphin Gomes demonstrates the key techniques required to elevate your standard ganache to confectionary bliss with tips on when to add you key ingredients and the importance of continuously stirring. The end result is a java-laced ganache you&amp;#39;ll want to put on everything.&amp;nbsp;&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>, coffee ganache, ganache, macarons</itunes:keywords> 
	</item>
    <item> 
    <title>Raspberry Ganache</title> 
		<link>http://how2heroes.com/videos/dessert-and-baked-goods/raspberry-ganache?utm_source=rss</link> 
		<pubDate>Thu, 09 Feb 2012 11:08:00 -0500</pubDate> 
		<dc:creator>Delpin Gomes</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2569.jpg" alt="Raspberry Ganache" /&gt;&lt;br /&gt;
			&lt;p&gt;
	Raspberries &amp;amp; chocolate are a match made in heaven.&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/dessert-and-baked-goods/raspberry-ganache</guid> 
		<enclosure url="http://how2heroes.com/videos/dessert-and-baked-goods/raspberry-ganache/download" length="0" type="video/mp4" /> 
    <media:content url="http://how2heroes.com/videos/dessert-and-baked-goods/raspberry-ganache/download"
				               type="video/mp4"
				               medium="video"
				               expression="full"
				               bitrate="600"
				               framerate="29.97"
				               samplingrate="44.1"
				               channels="2"
				               duration="251.663"
				               height="360"
				               width="480"
				               lang="en" /> 
		<media:title>Raspberry Ganache</media:title> 
		<media:description type="html">&lt;p&gt;
	&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-delphin-gomes&quot;&gt;Delphin Gomes&lt;/a&gt; walks through the steps of making a delightful Raspberry Ganache using fresh raspberry pur&amp;eacute;e and 64% bittersweet chocolate. &amp;nbsp;He gives it an extra punch of flavor with a hit of raspberry brandy. Use this versatile recipe as an icing, a filling, roll it into truffles, or eat it straight out the bowl with a spoon!&lt;/p&gt;
</media:description> 
		<media:keywords>,  buttercream, chocolate, frosting, ganache, macarons</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2569.jpg" /> 
		<media:player url="http://how2heroes.com/videos/dessert-and-baked-goods/raspberry-ganache" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
		 
		<itunes:author>Delpin Gomes</itunes:author> 
		<itunes:duration>251.663</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2569.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	Raspberries &amp;amp; chocolate are a match made in heaven.&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-delphin-gomes&quot;&gt;Delphin Gomes&lt;/a&gt; walks through the steps of making a delightful Raspberry Ganache using fresh raspberry pur&amp;eacute;e and 64% bittersweet chocolate. &amp;nbsp;He gives it an extra punch of flavor with a hit of raspberry brandy. Use this versatile recipe as an icing, a filling, roll it into truffles, or eat it straight out the bowl with a spoon!&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>,  buttercream, chocolate, frosting, ganache, macarons</itunes:keywords> 
	</item>
    <item> 
    <title>Coeur a la Crème</title> 
		<link>http://how2heroes.com/videos/dessert-and-baked-goods/coeur-a-la-creme?utm_source=rss</link> 
		<pubDate>Wed, 08 Feb 2012 15:14:00 -0500</pubDate> 
		<dc:creator>Kelley Geller</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2562.jpg" alt="Coeur a la Crème" /&gt;&lt;br /&gt;
			&lt;p&gt;
	A chilled, no-bake &amp;quot;heart of cream&amp;quot; w/ vibrant passion fruit &amp;amp; strawberry sauces.&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/dessert-and-baked-goods/coeur-a-la-creme</guid> 
		<enclosure url="http://how2heroes.com/videos/dessert-and-baked-goods/coeur-a-la-creme/download" length="0" type="video/mp4" /> 
    <media:content url="http://how2heroes.com/videos/dessert-and-baked-goods/coeur-a-la-creme/download"
				               type="video/mp4"
				               medium="video"
				               expression="full"
				               bitrate="600"
				               framerate="29.97"
				               samplingrate="44.1"
				               channels="2"
				               duration="787.813"
				               height="360"
				               width="480"
				               lang="en" /> 
		<media:title>Coeur a la Crème</media:title> 
		<media:description type="html">&lt;p&gt;
	&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-kelley-geller&quot;&gt;Kelley Geller&lt;/a&gt; uses mascarpone and cream cheeses as the base for this gorgeous, chilled, no-bake dessert. Sweetened whipped cream is folded into the mixture giving it an airy, mousse-like texture. She pairs it with a duo of vibrant strawberry and passion fruit sauces and suggests to serve it with her&amp;nbsp;&lt;a href=&quot;http://how2heroes.com/videos/dessert-and-baked-goods/macadamia-nut-crumble&quot;&gt;Macadamia Nut Crumble&lt;/a&gt;, as a&amp;nbsp;deconstructed cheesecake of sorts. Make this dessert ahead of time for a deceptively easy, heart-shaped treat.&amp;nbsp;&lt;/p&gt;
</media:description> 
		<media:keywords>chilled desserts, custard, heart desserts, valentine&#039;s day desserts</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2562.jpg" /> 
		<media:player url="http://how2heroes.com/videos/dessert-and-baked-goods/coeur-a-la-creme" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
				<media:text type="plain" lang="en" start="2.800">Make Strawberry Sauce</media:text> 
				<media:text type="plain" lang="en" start="63.700">Make Passionfruit Sauce</media:text> 
				<media:text type="plain" lang="en" start="200.500">Make Coeur a la Crème</media:text> 
				<media:text type="plain" lang="en" start="612.700">Plate &amp; Garnish</media:text> 
		 
		<itunes:author>Kelley Geller</itunes:author> 
		<itunes:duration>787.813</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2562.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	A chilled, no-bake &amp;quot;heart of cream&amp;quot; w/ vibrant passion fruit &amp;amp; strawberry sauces.&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-kelley-geller&quot;&gt;Kelley Geller&lt;/a&gt; uses mascarpone and cream cheeses as the base for this gorgeous, chilled, no-bake dessert. Sweetened whipped cream is folded into the mixture giving it an airy, mousse-like texture. She pairs it with a duo of vibrant strawberry and passion fruit sauces and suggests to serve it with her&amp;nbsp;&lt;a href=&quot;http://how2heroes.com/videos/dessert-and-baked-goods/macadamia-nut-crumble&quot;&gt;Macadamia Nut Crumble&lt;/a&gt;, as a&amp;nbsp;deconstructed cheesecake of sorts. Make this dessert ahead of time for a deceptively easy, heart-shaped treat.&amp;nbsp;&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>chilled desserts, custard, heart desserts, valentine&#039;s day desserts</itunes:keywords> 
	</item>
    <item> 
    <title>Honey Pots de Crème</title> 
		<link>http://how2heroes.com/videos/dessert-and-baked-goods/honey-pots-de-creme?utm_source=rss</link> 
		<pubDate>Wed, 08 Feb 2012 14:38:00 -0500</pubDate> 
		<dc:creator>Kelley Geller</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2561.jpg" alt="Honey Pots de Crème" /&gt;&lt;br /&gt;
			&lt;p&gt;
	A sweet &amp;amp; creamy custard that you can make ahead.&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/dessert-and-baked-goods/honey-pots-de-creme</guid> 
		<enclosure url="http://how2heroes.com/videos/dessert-and-baked-goods/honey-pots-de-creme/download" length="0" type="video/mp4" /> 
    <media:content url="http://how2heroes.com/videos/dessert-and-baked-goods/honey-pots-de-creme/download"
				               type="video/mp4"
				               medium="video"
				               expression="full"
				               bitrate="600"
				               framerate="29.97"
				               samplingrate="44.1"
				               channels="2"
				               duration="388.662"
				               height="360"
				               width="480"
				               lang="en" /> 
		<media:title>Honey Pots de Crème</media:title> 
		<media:description type="html">&lt;p&gt;
	Individually portioned Pots de Cr&amp;egrave;me make for an ideal dinner party dessert because they can be made ahead, saving you on time without sacrificing taste. &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-kelley-geller&quot;&gt;Kelley Geller&lt;/a&gt; makes a honey version of this creamy sweet, but encourages you to get creative with your flavoring, and add anything from tea to citrus for a personalized twist. The custards are baked in a hot water bath and are served cold &amp;mdash; but not before adding a dollop of whipped cream or a few edible flowers as a finishing touch.&lt;/p&gt;
</media:description> 
		<media:keywords>chilled dessert, custard, panna cotta</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2561.jpg" /> 
		<media:player url="http://how2heroes.com/videos/dessert-and-baked-goods/honey-pots-de-creme" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
				<media:text type="plain" lang="en" start="3.300">Make &amp; Bake Custard</media:text> 
				<media:text type="plain" lang="en" start="302.100">Plate &amp; Garnish</media:text> 
		 
		<itunes:author>Kelley Geller</itunes:author> 
		<itunes:duration>388.662</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2561.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	A sweet &amp;amp; creamy custard that you can make ahead.&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	Individually portioned Pots de Cr&amp;egrave;me make for an ideal dinner party dessert because they can be made ahead, saving you on time without sacrificing taste. &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-kelley-geller&quot;&gt;Kelley Geller&lt;/a&gt; makes a honey version of this creamy sweet, but encourages you to get creative with your flavoring, and add anything from tea to citrus for a personalized twist. The custards are baked in a hot water bath and are served cold &amp;mdash; but not before adding a dollop of whipped cream or a few edible flowers as a finishing touch.&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>chilled dessert, custard, panna cotta</itunes:keywords> 
	</item>
    <item> 
    <title>Macadamia Nut Crumble</title> 
		<link>http://how2heroes.com/videos/dessert-and-baked-goods/macadamia-nut-crumble?utm_source=rss</link> 
		<pubDate>Tue, 07 Feb 2012 13:38:00 -0500</pubDate> 
		<dc:creator>Kelley Geller</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2560.jpg" alt="Macadamia Nut Crumble" /&gt;&lt;br /&gt;
			&lt;p&gt;
	A simple, 3-ingredient crumble to use as a topping for ice cream or waffles.&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/dessert-and-baked-goods/macadamia-nut-crumble</guid> 
		<enclosure url="http://how2heroes.com/videos/dessert-and-baked-goods/macadamia-nut-crumble/download" length="0" type="video/mp4" /> 
    <media:content url="http://how2heroes.com/videos/dessert-and-baked-goods/macadamia-nut-crumble/download"
				               type="video/mp4"
				               medium="video"
				               expression="full"
				               bitrate="600"
				               framerate="29.97"
				               samplingrate="44.1"
				               channels="2"
				               duration="98.367"
				               height="360"
				               width="480"
				               lang="en" /> 
		<media:title>Macadamia Nut Crumble</media:title> 
		<media:description type="html">&lt;p&gt;
	Three delicious ingredients are pulsed together in a food processor to create a versatile crumble. Use this as a topping on ice cream or waffles, or take &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-kelley-geller&quot;&gt;Kelley Geller&lt;/a&gt;&amp;#39;s suggestion of pressing it into a pie tin as a no-bake pie crust!&lt;/p&gt;
</media:description> 
		<media:keywords>condiments, toppings</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2560.jpg" /> 
		<media:player url="http://how2heroes.com/videos/dessert-and-baked-goods/macadamia-nut-crumble" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
		 
		<itunes:author>Kelley Geller</itunes:author> 
		<itunes:duration>98.367</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2560.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	A simple, 3-ingredient crumble to use as a topping for ice cream or waffles.&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	Three delicious ingredients are pulsed together in a food processor to create a versatile crumble. Use this as a topping on ice cream or waffles, or take &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-kelley-geller&quot;&gt;Kelley Geller&lt;/a&gt;&amp;#39;s suggestion of pressing it into a pie tin as a no-bake pie crust!&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>condiments, toppings</itunes:keywords> 
	</item>
    <item> 
    <title>Chinese Hot &amp; Sour Soup</title> 
		<link>http://how2heroes.com/videos/soups-sauces/chinese-hot-sour-soup?utm_source=rss</link> 
		<pubDate>Mon, 06 Feb 2012 23:05:00 -0500</pubDate> 
		<dc:creator>Marjorie Druker</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2547.jpg" alt="Chinese Hot &amp; Sour Soup" /&gt;&lt;br /&gt;
			&lt;p&gt;
	A myriad of mushrooms, tofu &amp;amp; egg threads simmered in a flavorful broth.&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/soups-sauces/chinese-hot-sour-soup</guid> 
		<enclosure url="http://how2heroes.com/videos/soups-sauces/chinese-hot-sour-soup/download" length="0" type="video/mp4" /> 
    <media:content url="http://how2heroes.com/videos/soups-sauces/chinese-hot-sour-soup/download"
				               type="video/mp4"
				               medium="video"
				               expression="full"
				               bitrate="600"
				               framerate="29.97"
				               samplingrate="44.1"
				               channels="2"
				               duration="449.267"
				               height="360"
				               width="480"
				               lang="en" /> 
		<media:title>Chinese Hot &amp; Sour Soup</media:title> 
		<media:description type="html">&lt;p&gt;
	Soup goddess &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-marjorie&quot;&gt;Marjorie Druker&lt;/a&gt; puts her spin on Chinese Hot &amp;amp; Sour Soup by adding a hefty dose of chili paste. Vinegars lend the tangy, &amp;quot;sour&amp;quot; balance to the soup. A Sichuan classic + a dash of personal touch = a delicious soup in less than 30 minutes.&lt;/p&gt;
</media:description> 
		<media:keywords>asian soup, chinese soup, soup</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2547.jpg" /> 
		<media:player url="http://how2heroes.com/videos/soups-sauces/chinese-hot-sour-soup" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
				<media:text type="plain" lang="en" start="2.600">Combine &amp; Simmer</media:text> 
				<media:text type="plain" lang="en" start="258.500">Add Remaining Ingredients</media:text> 
				<media:text type="plain" lang="en" start="382.600">Finish &amp; Dish</media:text> 
		 
		<itunes:author>Marjorie Druker</itunes:author> 
		<itunes:duration>449.267</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2547.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	A myriad of mushrooms, tofu &amp;amp; egg threads simmered in a flavorful broth.&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	Soup goddess &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-marjorie&quot;&gt;Marjorie Druker&lt;/a&gt; puts her spin on Chinese Hot &amp;amp; Sour Soup by adding a hefty dose of chili paste. Vinegars lend the tangy, &amp;quot;sour&amp;quot; balance to the soup. A Sichuan classic + a dash of personal touch = a delicious soup in less than 30 minutes.&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>asian soup, chinese soup, soup</itunes:keywords> 
	</item>
    <item> 
    <title>Pig Pile Nachos</title> 
		<link>http://how2heroes.com/videos/appetizers/pig-pile-nachos?utm_source=rss</link> 
		<pubDate>Thu, 02 Feb 2012 13:48:00 -0500</pubDate> 
		<dc:creator>Suzi Maitland</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2565.jpg" alt="Pig Pile Nachos" /&gt;&lt;br /&gt;
			&lt;p&gt;
	These are &lt;em&gt;nacho &lt;/em&gt;average snack!&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/appetizers/pig-pile-nachos</guid> 
		<enclosure url="http://how2heroes.com/videos/appetizers/pig-pile-nachos/download" length="0" type="video/mp4" /> 
    <media:content url="http://how2heroes.com/videos/appetizers/pig-pile-nachos/download"
				               type="video/mp4"
				               medium="video"
				               expression="full"
				               bitrate="600"
				               framerate="29.97"
				               samplingrate="44.1"
				               channels="2"
				               duration="316.170"
				               height="360"
				               width="480"
				               lang="en" /> 
		<media:title>Pig Pile Nachos</media:title> 
		<media:description type="html">&lt;p&gt;
	&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-suzi-maitland&quot;&gt;Suzi Maitland&lt;/a&gt; of Parlor Sports is not messing around. We&amp;#39;ll put this into perspective for you: the base of these nachos are potato chips. Crispy, crunchy, &lt;a href=&quot;http://how2heroes.com/videos/appetizers/homemade-potato-chips&quot;&gt;homemade potato chips&lt;/a&gt;. But don&amp;#39;t worry, they only serve as a vessel for all of the other toppings to make it to their final destination. Pulled pork, dill pickles, spicy peppers, tomatoes, and homemade salsa con queso join the party before it all gets melted together in the oven. Suzi summits nacho mountain to add the finishing touches &amp;mdash; bbq sauce and a hearty scoup of sour cream.&amp;nbsp;&lt;/p&gt;
</media:description> 
		<media:keywords>nachos, snacks, superbowl</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2565.jpg" /> 
		<media:player url="http://how2heroes.com/videos/appetizers/pig-pile-nachos" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
				<media:text type="plain" lang="en" start="2.800">Make Salsa Con Queso</media:text> 
				<media:text type="plain" lang="en" start="140.900">Assemble Nachos</media:text> 
		 
		<itunes:author>Suzi Maitland</itunes:author> 
		<itunes:duration>316.170</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2565.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	These are &lt;em&gt;nacho &lt;/em&gt;average snack!&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-suzi-maitland&quot;&gt;Suzi Maitland&lt;/a&gt; of Parlor Sports is not messing around. We&amp;#39;ll put this into perspective for you: the base of these nachos are potato chips. Crispy, crunchy, &lt;a href=&quot;http://how2heroes.com/videos/appetizers/homemade-potato-chips&quot;&gt;homemade potato chips&lt;/a&gt;. But don&amp;#39;t worry, they only serve as a vessel for all of the other toppings to make it to their final destination. Pulled pork, dill pickles, spicy peppers, tomatoes, and homemade salsa con queso join the party before it all gets melted together in the oven. Suzi summits nacho mountain to add the finishing touches &amp;mdash; bbq sauce and a hearty scoup of sour cream.&amp;nbsp;&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>nachos, snacks, superbowl</itunes:keywords> 
	</item>
    <item> 
    <title>Sweet &amp; Spicy Sports Wings</title> 
		<link>http://how2heroes.com/videos/appetizers/sweet-spicy-chicken-wings?utm_source=rss</link> 
		<pubDate>Thu, 02 Feb 2012 12:13:00 -0500</pubDate> 
		<dc:creator>Suzi Maitland</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2566.jpg" alt="Sweet &amp; Spicy Sports Wings" /&gt;&lt;br /&gt;
			&lt;p&gt;
	This sweet &amp;amp; spicy recipe is a perfect way to wing-it!&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/appetizers/sweet-spicy-chicken-wings</guid> 
		<enclosure url="http://how2heroes.com/videos/appetizers/sweet-spicy-chicken-wings/download" length="0" type="video/mp4" /> 
    <media:content url="http://how2heroes.com/videos/appetizers/sweet-spicy-chicken-wings/download"
				               type="video/mp4"
				               medium="video"
				               expression="full"
				               bitrate="600"
				               framerate="29.97"
				               samplingrate="44.1"
				               channels="2"
				               duration="210.937"
				               height="360"
				               width="480"
				               lang="en" /> 
		<media:title>Sweet &amp; Spicy Sports Wings</media:title> 
		<media:description type="html">&lt;p&gt;
	&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-suzi-maitland&quot;&gt;Suzi Maitland&lt;/a&gt; of &lt;a href=&quot;https://www.facebook.com/ParlorSports?sk=info&quot;&gt;Parlor Sports&lt;/a&gt; has given us an alternative to predictable party poultry with her sweet &amp;amp; spicy chicken wings. Sure, Buffalo wings are good &amp;mdash; but aren&amp;#39;t you a little tired of them? The sauce that Suzi cooks down starts with hot peppers &amp;amp; garlic and is finished with simple syrup &amp;amp; a little love. The sauce is blended until smooth and doused over crispy-fried wings. The end result is a spicy wing with enough sweetness to cool you down and prepare you for another!&amp;nbsp;&lt;/p&gt;
</media:description> 
		<media:keywords>, chicken wings, sweet and spicy, wings</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2566.jpg" /> 
		<media:player url="http://how2heroes.com/videos/appetizers/sweet-spicy-chicken-wings" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
				<media:text type="plain" lang="en" start="2.900">Make Sauce</media:text> 
				<media:text type="plain" lang="en" start="150.700">Fry &amp; Toss Wings</media:text> 
		 
		<itunes:author>Suzi Maitland</itunes:author> 
		<itunes:duration>210.937</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2566.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	This sweet &amp;amp; spicy recipe is a perfect way to wing-it!&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-suzi-maitland&quot;&gt;Suzi Maitland&lt;/a&gt; of &lt;a href=&quot;https://www.facebook.com/ParlorSports?sk=info&quot;&gt;Parlor Sports&lt;/a&gt; has given us an alternative to predictable party poultry with her sweet &amp;amp; spicy chicken wings. Sure, Buffalo wings are good &amp;mdash; but aren&amp;#39;t you a little tired of them? The sauce that Suzi cooks down starts with hot peppers &amp;amp; garlic and is finished with simple syrup &amp;amp; a little love. The sauce is blended until smooth and doused over crispy-fried wings. The end result is a spicy wing with enough sweetness to cool you down and prepare you for another!&amp;nbsp;&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>, chicken wings, sweet and spicy, wings</itunes:keywords> 
	</item>
    <item> 
    <title>Homemade Potato Chips</title> 
		<link>http://how2heroes.com/videos/appetizers/homemade-potato-chips?utm_source=rss</link> 
		<pubDate>Thu, 02 Feb 2012 11:26:00 -0500</pubDate> 
		<dc:creator>Suzi Maitland</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2564.jpg" alt="Homemade Potato Chips" /&gt;&lt;br /&gt;
			&lt;p&gt;
	Crispy, crunchy, homemade potato chips. Do it.&amp;nbsp;&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/appetizers/homemade-potato-chips</guid> 
		<enclosure url="http://how2heroes.com/videos/appetizers/homemade-potato-chips/download" length="0" type="video/mp4" /> 
    <media:content url="http://how2heroes.com/videos/appetizers/homemade-potato-chips/download"
				               type="video/mp4"
				               medium="video"
				               expression="full"
				               bitrate="600"
				               framerate="29.97"
				               samplingrate="44.1"
				               channels="2"
				               duration="72.220"
				               height="360"
				               width="480"
				               lang="en" /> 
		<media:title>Homemade Potato Chips</media:title> 
		<media:description type="html">&lt;p&gt;
	Thinly-sliced Idaho potatoes fried to a crispy, crunchy, golden-brown. Sub these homemade potato chips for&amp;nbsp;tired old tortilla chips for in nachos, and you&amp;#39;ve got yourself a delicious problem!&lt;/p&gt;
</media:description> 
		<media:keywords>chips, homemade crackers, potato</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2564.jpg" /> 
		<media:player url="http://how2heroes.com/videos/appetizers/homemade-potato-chips" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
		 
		<itunes:author>Suzi Maitland</itunes:author> 
		<itunes:duration>72.220</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2564.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	Crispy, crunchy, homemade potato chips. Do it.&amp;nbsp;&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	Thinly-sliced Idaho potatoes fried to a crispy, crunchy, golden-brown. Sub these homemade potato chips for&amp;nbsp;tired old tortilla chips for in nachos, and you&amp;#39;ve got yourself a delicious problem!&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>chips, homemade crackers, potato</itunes:keywords> 
	</item>
    <item> 
    <title>Sesame &amp; Pumpkin Seed Crackers</title> 
		<link>http://how2heroes.com/videos/appetizers/poppy-pumpkin-seed-crackers?utm_source=rss</link> 
		<pubDate>Wed, 01 Feb 2012 19:50:00 -0500</pubDate> 
		<dc:creator>Maria Collins</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2557.jpg" alt="Sesame &amp; Pumpkin Seed Crackers" /&gt;&lt;br /&gt;
			&lt;p&gt;
	Seedy, savory, &amp;amp; crunchy homemade crackers.&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/appetizers/poppy-pumpkin-seed-crackers</guid> 
		<enclosure url="http://how2heroes.com/videos/appetizers/poppy-pumpkin-seed-crackers/download" length="0" type="video/mp4" /> 
    <media:content url="http://how2heroes.com/videos/appetizers/poppy-pumpkin-seed-crackers/download"
				               type="video/mp4"
				               medium="video"
				               expression="full"
				               bitrate="600"
				               framerate="29.97"
				               samplingrate="44.1"
				               channels="2"
				               duration="294.297"
				               height="360"
				               width="480"
				               lang="en" /> 
		<media:title>Sesame &amp; Pumpkin Seed Crackers</media:title> 
		<media:description type="html">&lt;p&gt;
	We&amp;#39;ve gone completely nuts for Maria&amp;#39;s crackers! &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-maria-collins&quot;&gt;Maria Collins&lt;/a&gt;, food blogger and our resident whole-grain hero, has come up with a great cracker recipe that includes only 5 ingredients. These crunchy, seedy and savory crackers happen to be gluten-free to boot. Try dipping them in Maria&amp;#39;s easy &lt;a href=&quot;http://how2heroes.com/videos/appetizers/guilt-free-creamy-onion-dip&quot;&gt;Guilt-Free Creamy Onion Dip&lt;/a&gt;!&amp;nbsp;&lt;/p&gt;
</media:description> 
		<media:keywords>crackers, gluten-free, homemade crackers, pepitas</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2557.jpg" /> 
		<media:player url="http://how2heroes.com/videos/appetizers/poppy-pumpkin-seed-crackers" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
				<media:text type="plain" lang="en" start="2.500">Make Dough</media:text> 
				<media:text type="plain" lang="en" start="104.300">Roll, Score &amp; Bake</media:text> 
		 
		<itunes:author>Maria Collins</itunes:author> 
		<itunes:duration>294.297</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2557.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	Seedy, savory, &amp;amp; crunchy homemade crackers.&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	We&amp;#39;ve gone completely nuts for Maria&amp;#39;s crackers! &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-maria-collins&quot;&gt;Maria Collins&lt;/a&gt;, food blogger and our resident whole-grain hero, has come up with a great cracker recipe that includes only 5 ingredients. These crunchy, seedy and savory crackers happen to be gluten-free to boot. Try dipping them in Maria&amp;#39;s easy &lt;a href=&quot;http://how2heroes.com/videos/appetizers/guilt-free-creamy-onion-dip&quot;&gt;Guilt-Free Creamy Onion Dip&lt;/a&gt;!&amp;nbsp;&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>crackers, gluten-free, homemade crackers, pepitas</itunes:keywords> 
	</item>
    <item> 
    <title>Home Coffee Roasting (Air Popper Method)</title> 
		<link>http://how2heroes.com/videos/techniques/home-coffee-roasting-air-popper-method?utm_source=rss</link> 
		<pubDate>Wed, 01 Feb 2012 12:52:00 -0500</pubDate> 
		<dc:creator>Sean Harrington</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2556.jpg" alt="Home Coffee Roasting (Air Popper Method)" /&gt;&lt;br /&gt;
			&lt;p&gt;
	Roast your own coffee at home using an air popcorn popper.&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/techniques/home-coffee-roasting-air-popper-method</guid> 
		<enclosure url="http://how2heroes.com/videos/techniques/home-coffee-roasting-air-popper-method/download" length="0" type="video/mp4" /> 
    <media:content url="http://how2heroes.com/videos/techniques/home-coffee-roasting-air-popper-method/download"
				               type="video/mp4"
				               medium="video"
				               expression="full"
				               bitrate="600"
				               framerate="29.97"
				               samplingrate="44.1"
				               channels="2"
				               duration="386.990"
				               height="360"
				               width="480"
				               lang="en" /> 
		<media:title>Home Coffee Roasting (Air Popper Method)</media:title> 
		<media:description type="html">&lt;p&gt;
	Stray from your &lt;em&gt;daily grind&lt;/em&gt;, and learn how easy it is to home-roast a batch of fresh coffee. &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-sean-harrington&quot;&gt;Sean Harrington&lt;/a&gt;, owner of &lt;a href=&quot;http://untacoffee.com/&quot;&gt;Unta Coffee Roasters&lt;/a&gt;, demonstrates how a few pieces of cheap equipment (that you may already own!) will transform green coffee beans into a flavorful, fresh roast. Watch the beans release their &amp;quot;chaff,&amp;quot; and listen for the &amp;quot;1st crack.&amp;quot; Sean guides you through the roasting process to assure the beginnings of a successful, delicious cup o&amp;#39; joe.&amp;nbsp;&lt;/p&gt;
</media:description> 
		<media:keywords>coffee 101, coffee beans, coffee brewing, coffee storage</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2556.jpg" /> 
		<media:player url="http://how2heroes.com/videos/techniques/home-coffee-roasting-air-popper-method" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
				<media:text type="plain" lang="en" start="3.200">Coffee Bean &amp; Equipment Intro</media:text> 
				<media:text type="plain" lang="en" start="102.400">Roast &amp; Cool Beans</media:text> 
		 
		<itunes:author>Sean Harrington</itunes:author> 
		<itunes:duration>386.990</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2556.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	Roast your own coffee at home using an air popcorn popper.&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	Stray from your &lt;em&gt;daily grind&lt;/em&gt;, and learn how easy it is to home-roast a batch of fresh coffee. &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-sean-harrington&quot;&gt;Sean Harrington&lt;/a&gt;, owner of &lt;a href=&quot;http://untacoffee.com/&quot;&gt;Unta Coffee Roasters&lt;/a&gt;, demonstrates how a few pieces of cheap equipment (that you may already own!) will transform green coffee beans into a flavorful, fresh roast. Watch the beans release their &amp;quot;chaff,&amp;quot; and listen for the &amp;quot;1st crack.&amp;quot; Sean guides you through the roasting process to assure the beginnings of a successful, delicious cup o&amp;#39; joe.&amp;nbsp;&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>coffee 101, coffee beans, coffee brewing, coffee storage</itunes:keywords> 
	</item>
    <item> 
    <title>Guilt-Free Creamy Onion Dip</title> 
		<link>http://how2heroes.com/videos/appetizers/guilt-free-creamy-onion-dip?utm_source=rss</link> 
		<pubDate>Tue, 31 Jan 2012 15:46:00 -0500</pubDate> 
		<dc:creator>Maria Collins</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2558.jpg" alt="Guilt-Free Creamy Onion Dip" /&gt;&lt;br /&gt;
			&lt;p&gt;
	Healthy, fat-free twist on the infamous canned French onion dip.&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/appetizers/guilt-free-creamy-onion-dip</guid> 
		<enclosure url="http://how2heroes.com/videos/appetizers/guilt-free-creamy-onion-dip/download" length="0" type="video/mp4" /> 
    <media:content url="http://how2heroes.com/videos/appetizers/guilt-free-creamy-onion-dip/download"
				               type="video/mp4"
				               medium="video"
				               expression="full"
				               bitrate="600"
				               framerate="29.97"
				               samplingrate="44.1"
				               channels="2"
				               duration="169.187"
				               height="360"
				               width="480"
				               lang="en" /> 
		<media:title>Guilt-Free Creamy Onion Dip</media:title> 
		<media:description type="html">&lt;p&gt;
	Leave it to our healthy cooking guru &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-maria-collins&quot;&gt;Maria Collins&lt;/a&gt; to come up with a guilt-free twist on (the delicious but fattening) canned French onion dip. Maria strains fat-free yogurt for a thicker, creamier consistency. She mixes in green onions, garlic, spices and nutritional yeast (optional, but it imparts a wonderfully cheesy, savory flavor to foods). This crowd-pleaser is perfect to serve on the buffet table with crackers or chips &amp;mdash; &lt;em&gt;but shhhhh! No one needs to know how healthy it is&lt;/em&gt; &amp;mdash; your guests would never guess on their own.&lt;/p&gt;
</media:description> 
		<media:keywords>creamy dip, dip</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2558.jpg" /> 
		<media:player url="http://how2heroes.com/videos/appetizers/guilt-free-creamy-onion-dip" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
		 
		<itunes:author>Maria Collins</itunes:author> 
		<itunes:duration>169.187</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2558.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	Healthy, fat-free twist on the infamous canned French onion dip.&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	Leave it to our healthy cooking guru &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-maria-collins&quot;&gt;Maria Collins&lt;/a&gt; to come up with a guilt-free twist on (the delicious but fattening) canned French onion dip. Maria strains fat-free yogurt for a thicker, creamier consistency. She mixes in green onions, garlic, spices and nutritional yeast (optional, but it imparts a wonderfully cheesy, savory flavor to foods). This crowd-pleaser is perfect to serve on the buffet table with crackers or chips &amp;mdash; &lt;em&gt;but shhhhh! No one needs to know how healthy it is&lt;/em&gt; &amp;mdash; your guests would never guess on their own.&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>creamy dip, dip</itunes:keywords> 
	</item>
    <item> 
    <title>Homemade Thin Mints</title> 
		<link>http://how2heroes.com/videos/dessert-and-baked-goods/homemade-thin-mints?utm_source=rss</link> 
		<pubDate>Tue, 31 Jan 2012 11:03:00 -0500</pubDate> 
		<dc:creator>Chloe Rosen</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2550.jpg" alt="Homemade Thin Mints" /&gt;&lt;br /&gt;
			&lt;p&gt;
	A homemade version of classic, chocolate-minty Girl Scout cookies.&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/dessert-and-baked-goods/homemade-thin-mints</guid> 
		<enclosure url="http://how2heroes.com/videos/dessert-and-baked-goods/homemade-thin-mints/download" length="0" type="video/mp4" /> 
    <media:content url="http://how2heroes.com/videos/dessert-and-baked-goods/homemade-thin-mints/download"
				               type="video/mp4"
				               medium="video"
				               expression="full"
				               bitrate="600"
				               framerate="29.97"
				               samplingrate="44.1"
				               channels="2"
				               duration="506.015"
				               height="360"
				               width="480"
				               lang="en" /> 
		<media:title>Homemade Thin Mints</media:title> 
		<media:description type="html">&lt;p&gt;
	Thin Mints are the most popular cookies sold by Girl Scout troops for a reason. Irresistibly addictive crunchy chocolate-mint wafers are enrobed in a smooth chocolate-mint coating.&amp;nbsp;&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-chloe-rosen&quot;&gt;Chloe Rosen&lt;/a&gt; re-creates these American classics using simple ingredients. Although we still encourage you to support your local Girl Scout troups during cookie season, now you can have Thin Mints all year long (good luck resisting &amp;mdash; you&amp;#39;ve been warned).&lt;/p&gt;
</media:description> 
		<media:keywords>chocolate cookies, chocolate mint</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2550.jpg" /> 
		<media:player url="http://how2heroes.com/videos/dessert-and-baked-goods/homemade-thin-mints" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
				<media:text type="plain" lang="en" start="2.600">Make Dough</media:text> 
				<media:text type="plain" lang="en" start="188.400">Roll &amp; Refrigerate</media:text> 
				<media:text type="plain" lang="en" start="289.000">Slice &amp; Bake</media:text> 
				<media:text type="plain" lang="en" start="346.200">Make Coating &amp; Dip</media:text> 
		 
		<itunes:author>Chloe Rosen</itunes:author> 
		<itunes:duration>506.015</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2550.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	A homemade version of classic, chocolate-minty Girl Scout cookies.&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	Thin Mints are the most popular cookies sold by Girl Scout troops for a reason. Irresistibly addictive crunchy chocolate-mint wafers are enrobed in a smooth chocolate-mint coating.&amp;nbsp;&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-chloe-rosen&quot;&gt;Chloe Rosen&lt;/a&gt; re-creates these American classics using simple ingredients. Although we still encourage you to support your local Girl Scout troups during cookie season, now you can have Thin Mints all year long (good luck resisting &amp;mdash; you&amp;#39;ve been warned).&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>chocolate cookies, chocolate mint</itunes:keywords> 
	</item>
	</channel>
</rss>
