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		<title>how2heroes › Latest Videos</title>
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		<link>http://how2heroes.com?utm_source=rss</link>
		<description>how2heroes.com is a how-to video destination that celebrates people's passion for food and recipes: the flavors, the presentation, the secrets to success, the cultural inspirations, and of course the "heroes" who share their knowledge and experience. Learn from master chefs and talented home cooks alike. So whether you're a gourmet chef or new to the kitchen, you'll get your foodie fill. And if you have a great recipe to share, we invite you to visit our website and upload your video. Cook. Eat. Be merry.</description>
		<pubDate>Wed, 23 May 2012 12:52:00 -0400</pubDate>
		<language>en</language>
		
		<itunes:author>how2heroes.com</itunes:author>
		<itunes:owner>
			<itunes:name>how2heroes.com</itunes:name>
			<itunes:email>info@how2heroes.com</itunes:email>
		</itunes:owner>
		<itunes:summary>how2heroes.com is a how-to video destination that celebrates people's passion for food and recipes: the flavors, the presentation, the secrets to success, the cultural inspirations, and of course the "heroes" who share their knowledge and experience. Learn from master chefs and talented home cooks alike. So whether you're a gourmet chef or new to the kitchen, you'll get your foodie fill. And if you have a great recipe to share, we invite you to visit our website and upload your video. Cook. Eat. Be merry.</itunes:summary>
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		  <itunes:category text="Food" />
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		<itunes:category text="Health">
			<itunes:category text="Fitness &amp; Nutrition" />
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		<itunes:explicit>no</itunes:explicit>
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    <item> 
    <title>Strawberry Rhubarb Pie</title> 
		<link>http://how2heroes.com/videos/dessert-and-baked-goods/strawberry-rhubarb-pie?utm_source=rss</link> 
		<pubDate>Wed, 23 May 2012 12:52:00 -0400</pubDate> 
		<dc:creator>Jessica Brown</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2656.jpg" alt="Strawberry Rhubarb Pie" /&gt;&lt;br /&gt;
			&lt;p&gt;
	Classic pie of juicy strawberries &amp;amp; tart rhubarb in a homemade lattice crust.&lt;/p&gt;
		</description> 
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		<media:title>Strawberry Rhubarb Pie</media:title> 
		<media:description type="html">&lt;p&gt;
	Nothing says summer like sunshine and Strawberry Rhubarb Pie. We can&amp;#39;t guarantee sunshine, but we can assure you that &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-jessica-brown&quot;&gt;Jessica Brown&lt;/a&gt;&amp;#39;s classic pie is as good as grandma&amp;#39;s (shhh!). Juicy strawberries and tart rhubarb fill a classic, lattice pie crust. There are no frills or gimmicks, just basic, delicious ingredients that bake into a bubbling, golden pie.&amp;nbsp;&lt;/p&gt;
</media:description> 
		<media:keywords>fruit pie, pie, rhubarb pie, strawberry pie</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2656.jpg" /> 
		<media:player url="http://how2heroes.com/videos/dessert-and-baked-goods/strawberry-rhubarb-pie" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
				<media:text type="plain" lang="en" start="2.800">Make Crust</media:text> 
				<media:text type="plain" lang="en" start="82.500">Make Filling</media:text> 
				<media:text type="plain" lang="en" start="131.100">Roll Dough, Assemble &amp; Bake</media:text> 
		 
		<itunes:author>Jessica Brown</itunes:author> 
		<itunes:duration>400.737</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2656.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	Classic pie of juicy strawberries &amp;amp; tart rhubarb in a homemade lattice crust.&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	Nothing says summer like sunshine and Strawberry Rhubarb Pie. We can&amp;#39;t guarantee sunshine, but we can assure you that &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-jessica-brown&quot;&gt;Jessica Brown&lt;/a&gt;&amp;#39;s classic pie is as good as grandma&amp;#39;s (shhh!). Juicy strawberries and tart rhubarb fill a classic, lattice pie crust. There are no frills or gimmicks, just basic, delicious ingredients that bake into a bubbling, golden pie.&amp;nbsp;&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>fruit pie, pie, rhubarb pie, strawberry pie</itunes:keywords> 
	</item>
    <item> 
    <title>Bea&#039;s Hermit Cookies</title> 
		<link>http://how2heroes.com/videos/dessert-and-baked-goods/bea-s-hermit-cookies?utm_source=rss</link> 
		<pubDate>Tue, 22 May 2012 20:24:00 -0400</pubDate> 
		<dc:creator>Bea Viera</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2652.jpg" alt="Bea&#039;s Hermit Cookies" /&gt;&lt;br /&gt;
			&lt;p&gt;
	A spiced cookie with a history and a coffee twist.&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/dessert-and-baked-goods/bea-s-hermit-cookies</guid> 
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		<media:title>Bea&#039;s Hermit Cookies</media:title> 
		<media:description type="html">&lt;p&gt;
	Your favorite baker, &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-bea&quot;&gt;Bea&lt;/a&gt;, is back! And this time she&amp;#39;s making Hermit Cookies, a spiced cookie that dates back to the late 1800s. Bea used to pack these bites of goodness into the lunch bags of her 7 children when they were young and later shipped them off in care packages when they went away to college. Bea adds coffee which bring a little extra depth of flavor to the cookie and a little bit of love which of course is always her secret ingredient.&lt;/p&gt;
</media:description> 
		<media:keywords>cookies, hermit cookies, raisin cookies, raisins, spice cookies, spice cookies</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2652.jpg" /> 
		<media:player url="http://how2heroes.com/videos/dessert-and-baked-goods/bea-s-hermit-cookies" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
				<media:text type="plain" lang="en" start="3.100">Sift Dry Ingredients</media:text> 
				<media:text type="plain" lang="en" start="74.100">Mix &amp; Refrigerate</media:text> 
				<media:text type="plain" lang="en" start="181.400">Portion &amp; Bake</media:text> 
		 
		<itunes:author>Bea Viera</itunes:author> 
		<itunes:duration>233.507</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2652.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	A spiced cookie with a history and a coffee twist.&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	Your favorite baker, &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-bea&quot;&gt;Bea&lt;/a&gt;, is back! And this time she&amp;#39;s making Hermit Cookies, a spiced cookie that dates back to the late 1800s. Bea used to pack these bites of goodness into the lunch bags of her 7 children when they were young and later shipped them off in care packages when they went away to college. Bea adds coffee which bring a little extra depth of flavor to the cookie and a little bit of love which of course is always her secret ingredient.&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>cookies, hermit cookies, raisin cookies, raisins, spice cookies, spice cookies</itunes:keywords> 
	</item>
    <item> 
    <title>Ahi Tuna Burger</title> 
		<link>http://how2heroes.com/videos/entrees/tuna-burger?utm_source=rss</link> 
		<pubDate>Tue, 22 May 2012 14:45:00 -0400</pubDate> 
		<dc:creator>Tony Carbone</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2667.jpg" alt="Ahi Tuna Burger" /&gt;&lt;br /&gt;
			&lt;p&gt;
	An East-West fusion of Asian-inspired Ahi tuna burger patties with Italian toppings.&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/entrees/tuna-burger</guid> 
		<enclosure url="http://how2heroes.com/videos/entrees/tuna-burger/download" length="0" type="video/mp4" /> 
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				               framerate="29.97"
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				               channels="2"
				               duration="335.348"
				               height="360"
				               width="480"
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		<media:title>Ahi Tuna Burger</media:title> 
		<media:description type="html">&lt;p&gt;
	Personal Chef &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-tony-carbone&quot;&gt;Tony Carbone&lt;/a&gt; fuses ingredients from his Italian heritage with Asian flavors in this delicious, bold Ahi tuna burger. Bright pink Ahi is chopped and tossed with wasabi paste, roasted garlic and other intense ingredients. Tony encourages you to crank up the heat to flash-sear your patties and &amp;quot;don&amp;#39;t be afraid to set smoke alarms off in your building.&amp;quot; The burgers are finished with influences of his Italian mother &amp;mdash; arugula and crispy prosciutto.&amp;nbsp;&lt;/p&gt;
</media:description> 
		<media:keywords>ahi tuna, burger, burgers</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2667.jpg" /> 
		<media:player url="http://how2heroes.com/videos/entrees/tuna-burger" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
		 
		<itunes:author>Tony Carbone</itunes:author> 
		<itunes:duration>335.348</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2667.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	An East-West fusion of Asian-inspired Ahi tuna burger patties with Italian toppings.&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	Personal Chef &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-tony-carbone&quot;&gt;Tony Carbone&lt;/a&gt; fuses ingredients from his Italian heritage with Asian flavors in this delicious, bold Ahi tuna burger. Bright pink Ahi is chopped and tossed with wasabi paste, roasted garlic and other intense ingredients. Tony encourages you to crank up the heat to flash-sear your patties and &amp;quot;don&amp;#39;t be afraid to set smoke alarms off in your building.&amp;quot; The burgers are finished with influences of his Italian mother &amp;mdash; arugula and crispy prosciutto.&amp;nbsp;&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>ahi tuna, burger, burgers</itunes:keywords> 
	</item>
    <item> 
    <title>Grilled Asparagus &amp; Red Onions w/ Sesame Vinaigrette</title> 
		<link>http://how2heroes.com/videos/salads/grilled-asparagus-red-onions-w-sesame-vinaigrette?utm_source=rss</link> 
		<pubDate>Mon, 21 May 2012 09:44:00 -0400</pubDate> 
		<dc:creator>Jody Adams</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2651.jpg" alt="Grilled Asparagus &amp; Red Onions w/ Sesame Vinaigrette" /&gt;&lt;br /&gt;
			&lt;p&gt;
	Char-grilled asparagus &amp;amp; red onions tossed in Asian-inspired, nutty vinaigrette.&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/salads/grilled-asparagus-red-onions-w-sesame-vinaigrette</guid> 
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				               bitrate="600"
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				               samplingrate="44.1"
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				               duration="466.170"
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		<media:title>Grilled Asparagus &amp; Red Onions w/ Sesame Vinaigrette</media:title> 
		<media:description type="html">&lt;p&gt;
	Dust off that Weber and follow &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-jody-adams&quot;&gt;Jody Adams&lt;/a&gt;&amp;#39; grilling tips for asparagus and red onions. Grilling veggies can be tricky, but Jody spears her red onions (sliced like steaks) with soaked bamboo skewers to prevent tragic loss through the grill grates. This simple salad is tossed with a nutty, Asian-inspired toasted sesame vinaigrette and served with fresh mint and cilantro leaves. A perfect, light accompaniment to hearty, grilled meats.&lt;/p&gt;
</media:description> 
		<media:keywords>, asparagus, grilled asparagus, grilled onions, grilled salad</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2651.jpg" /> 
		<media:player url="http://how2heroes.com/videos/salads/grilled-asparagus-red-onions-w-sesame-vinaigrette" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
				<media:text type="plain" lang="en" start="2.700">Make Vinaigrette</media:text> 
				<media:text type="plain" lang="en" start="156.000">Prepare &amp; Season Veggies</media:text> 
				<media:text type="plain" lang="en" start="290.900">Grill Veggies</media:text> 
				<media:text type="plain" lang="en" start="398.000">Dress &amp; Plate</media:text> 
		 
		<itunes:author>Jody Adams</itunes:author> 
		<itunes:duration>466.170</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2651.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	Char-grilled asparagus &amp;amp; red onions tossed in Asian-inspired, nutty vinaigrette.&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	Dust off that Weber and follow &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-jody-adams&quot;&gt;Jody Adams&lt;/a&gt;&amp;#39; grilling tips for asparagus and red onions. Grilling veggies can be tricky, but Jody spears her red onions (sliced like steaks) with soaked bamboo skewers to prevent tragic loss through the grill grates. This simple salad is tossed with a nutty, Asian-inspired toasted sesame vinaigrette and served with fresh mint and cilantro leaves. A perfect, light accompaniment to hearty, grilled meats.&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>, asparagus, grilled asparagus, grilled onions, grilled salad</itunes:keywords> 
	</item>
    <item> 
    <title>Cupcake Cake</title> 
		<link>http://how2heroes.com/videos/techniques/cupcake-cake?utm_source=rss</link> 
		<pubDate>Thu, 17 May 2012 16:37:00 -0400</pubDate> 
		<dc:creator>Renee Ouellette</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2640.jpg" alt="Cupcake Cake" /&gt;&lt;br /&gt;
			&lt;p&gt;
	The look of a cake but the convenience of cupcakes.&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/techniques/cupcake-cake</guid> 
		<enclosure url="http://how2heroes.com/videos/techniques/cupcake-cake/download" length="0" type="video/mp4" /> 
    <media:content url="http://how2heroes.com/videos/techniques/cupcake-cake/download"
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		<media:title>Cupcake Cake</media:title> 
		<media:description type="html">&lt;p&gt;
	What has the convenience of a cupcake but the surface area to allow for fun decorations? &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-renee-ouellette&quot;&gt;Renee Ouellette&lt;/a&gt;&amp;#39;s Cupcake Cake, of course! Cake artist Renee shows how to level, frost and decorate a cake that is actually comprised of multiple cupcakes. Allow guests at your party to pull apart their piece of the cake &amp;mdash; which can be carried and eaten without plates and utensils. Just be sure to follow Renee&amp;#39;s advice of common courtesy...decorate with a color of &lt;a href=&quot;http://how2heroes.com/videos/dessert-and-baked-goods/french-buttercream&quot;&gt;buttercream&lt;/a&gt; that won&amp;#39;t stain everyone&amp;#39;s teeth!&lt;/p&gt;
</media:description> 
		<media:keywords>buttercream, cake decorating, frosting, piping</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2640.jpg" /> 
		<media:player url="http://how2heroes.com/videos/techniques/cupcake-cake" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
				<media:text type="plain" lang="en" start="3.300">Arrange &amp; Chill Cupcakes</media:text> 
				<media:text type="plain" lang="en" start="117.500">Frost &amp; Decorate</media:text> 
		 
		<itunes:author>Renee Ouellette</itunes:author> 
		<itunes:duration>299.358</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2640.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	The look of a cake but the convenience of cupcakes.&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	What has the convenience of a cupcake but the surface area to allow for fun decorations? &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-renee-ouellette&quot;&gt;Renee Ouellette&lt;/a&gt;&amp;#39;s Cupcake Cake, of course! Cake artist Renee shows how to level, frost and decorate a cake that is actually comprised of multiple cupcakes. Allow guests at your party to pull apart their piece of the cake &amp;mdash; which can be carried and eaten without plates and utensils. Just be sure to follow Renee&amp;#39;s advice of common courtesy...decorate with a color of &lt;a href=&quot;http://how2heroes.com/videos/dessert-and-baked-goods/french-buttercream&quot;&gt;buttercream&lt;/a&gt; that won&amp;#39;t stain everyone&amp;#39;s teeth!&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>buttercream, cake decorating, frosting, piping</itunes:keywords> 
	</item>
    <item> 
    <title>Grilled Mushroom Hobo Pack</title> 
		<link>http://how2heroes.com/videos/sides/grilled-mushroom-hobo-pack?utm_source=rss</link> 
		<pubDate>Wed, 16 May 2012 21:02:00 -0400</pubDate> 
		<dc:creator>Jody Adams</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2650.jpg" alt="Grilled Mushroom Hobo Pack" /&gt;&lt;br /&gt;
			&lt;p&gt;
	Coal-roasted pack of assorted mushroom &amp;amp; herb goodness.&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/sides/grilled-mushroom-hobo-pack</guid> 
		<enclosure url="http://how2heroes.com/videos/sides/grilled-mushroom-hobo-pack/download" length="0" type="video/mp4" /> 
    <media:content url="http://how2heroes.com/videos/sides/grilled-mushroom-hobo-pack/download"
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				               bitrate="600"
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				               samplingrate="44.1"
				               channels="2"
				               duration="250.688"
				               height="360"
				               width="480"
				               lang="en" /> 
		<media:title>Grilled Mushroom Hobo Pack</media:title> 
		<media:description type="html">&lt;p&gt;
	&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-jody-adams&quot;&gt;Jody Adams&lt;/a&gt; makes a coal-roasted &amp;quot;hobo pack&amp;quot; (a term borrowed from grill master friend, Chris Schlesinger) of mushrooms and aromatics. Little foil bundles of assorted mushrooms, thyme and spring garlic cook in ten minutes or less when set directly over hot coals. If spring garlic isn&amp;#39;t available, use any Allium &amp;mdash; leeks, shallots or chopped garlic. This is a simple veggie side to add to your backyard BBQ spread and an excellent technique to use when camping!&lt;/p&gt;
</media:description> 
		<media:keywords>, grilled mushrooms, grilled vegetables, hobo, hobo stew, mushrooms</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2650.jpg" /> 
		<media:player url="http://how2heroes.com/videos/sides/grilled-mushroom-hobo-pack" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
		 
		<itunes:author>Jody Adams</itunes:author> 
		<itunes:duration>250.688</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2650.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	Coal-roasted pack of assorted mushroom &amp;amp; herb goodness.&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-jody-adams&quot;&gt;Jody Adams&lt;/a&gt; makes a coal-roasted &amp;quot;hobo pack&amp;quot; (a term borrowed from grill master friend, Chris Schlesinger) of mushrooms and aromatics. Little foil bundles of assorted mushrooms, thyme and spring garlic cook in ten minutes or less when set directly over hot coals. If spring garlic isn&amp;#39;t available, use any Allium &amp;mdash; leeks, shallots or chopped garlic. This is a simple veggie side to add to your backyard BBQ spread and an excellent technique to use when camping!&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>, grilled mushrooms, grilled vegetables, hobo, hobo stew, mushrooms</itunes:keywords> 
	</item>
    <item> 
    <title>Kitchen Studio Launch Party Highlights</title> 
		<link>http://how2heroes.com/videos/field-trips/kitchen-studio-launch-party-highlights?utm_source=rss</link> 
		<pubDate>Fri, 11 May 2012 16:20:00 -0400</pubDate> 
		<dc:creator>how2heroes</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2654.jpg" alt="Kitchen Studio Launch Party Highlights" /&gt;&lt;br /&gt;
			&lt;p&gt;
	Check out the highlights of our Kitchen Studio Launch Party&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/field-trips/kitchen-studio-launch-party-highlights</guid> 
		<enclosure url="http://how2heroes.com/videos/field-trips/kitchen-studio-launch-party-highlights/download" length="0" type="video/mp4" /> 
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				               type="video/mp4"
				               medium="video"
				               expression="full"
				               bitrate="600"
				               framerate="29.97"
				               samplingrate="44.1"
				               channels="2"
				               duration="25.548"
				               height="360"
				               width="480"
				               lang="en" /> 
		<media:title>Kitchen Studio Launch Party Highlights</media:title> 
		<media:description type="html">&lt;p&gt;
	Our new Rival &amp;amp; how2heroes Kitchen Studio is complete. And we had a party to cut the ribbon and celebrate! Watch the highlights and get a first look at the studio in action with guests Chef Marjorie Druker of New England Soup Factory and Michael Natkin, author of &amp;quot;Herbivoracious.&amp;quot;&lt;/p&gt;
</media:description> 
		<media:keywords>h2h, how2heroes, kitchen, launch party, rival, studio</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2654.jpg" /> 
		<media:player url="http://how2heroes.com/videos/field-trips/kitchen-studio-launch-party-highlights" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
		 
		<itunes:author>how2heroes</itunes:author> 
		<itunes:duration>25.548</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2654.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	Check out the highlights of our Kitchen Studio Launch Party&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	Our new Rival &amp;amp; how2heroes Kitchen Studio is complete. And we had a party to cut the ribbon and celebrate! Watch the highlights and get a first look at the studio in action with guests Chef Marjorie Druker of New England Soup Factory and Michael Natkin, author of &amp;quot;Herbivoracious.&amp;quot;&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>h2h, how2heroes, kitchen, launch party, rival, studio</itunes:keywords> 
	</item>
    <item> 
    <title>Pâté de Campagne</title> 
		<link>http://how2heroes.com/videos/appetizers/pate-de-campagne?utm_source=rss</link> 
		<pubDate>Thu, 10 May 2012 19:40:00 -0400</pubDate> 
		<dc:creator>Philippe Rispoli</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2637.jpg" alt="Pâté de Campagne" /&gt;&lt;br /&gt;
			&lt;p&gt;
	A combination of ground meats and Cognac baked into a magnificant, spreadable delicacy.&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/appetizers/pate-de-campagne</guid> 
		<enclosure url="http://how2heroes.com/videos/appetizers/pate-de-campagne/download" length="0" type="video/mp4" /> 
    <media:content url="http://how2heroes.com/videos/appetizers/pate-de-campagne/download"
				               type="video/mp4"
				               medium="video"
				               expression="full"
				               bitrate="600"
				               framerate="29.97"
				               samplingrate="44.1"
				               channels="2"
				               duration="413.832"
				               height="360"
				               width="480"
				               lang="en" /> 
		<media:title>Pâté de Campagne</media:title> 
		<media:description type="html">&lt;p&gt;
	Traditional P&amp;acirc;t&amp;eacute; de Campagne. Imagine purchasing items from a boulangerie (bakery) on Rue Montorgueil in Paris to picnic along the Siene River. You spread rich p&amp;acirc;t&amp;eacute; on your fresh, yeasty baguette and enjoy the sights and sounds of one of the most beautiful cities in the world. This is where &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-philippe-rispoli&quot;&gt;Philippe Rispoli&lt;/a&gt;&amp;#39;s p&amp;acirc;t&amp;egrave; recipe takes you. It consists of an elaborate mixture of ground foie gras, other meats and Cognac. Start this recipe at least two days ahead &amp;mdash; there are multiple marinating times required. Although it may seem like labor of love, the recipe yields a few terrines, which could last you up to six months (if you follow proper storage suggestions). Trust us &amp;mdash; this p&amp;acirc;t&amp;eacute; is well worth the time dedication. Ah, c&amp;#39;est si bon.&amp;nbsp;&lt;/p&gt;
</media:description> 
		<media:keywords>, chicken liver pate, cold spread, pate, picnic basket</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2637.jpg" /> 
		<media:player url="http://how2heroes.com/videos/appetizers/pate-de-campagne" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
				<media:text type="plain" lang="en" start="2.700">Saute Foie Gras &amp; Vegetables</media:text> 
				<media:text type="plain" lang="en" start="143.900">Combine &amp; Marinate</media:text> 
				<media:text type="plain" lang="en" start="266.200">Grind, Assemble &amp; Bake</media:text> 
		 
		<itunes:author>Philippe Rispoli</itunes:author> 
		<itunes:duration>413.832</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2637.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	A combination of ground meats and Cognac baked into a magnificant, spreadable delicacy.&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	Traditional P&amp;acirc;t&amp;eacute; de Campagne. Imagine purchasing items from a boulangerie (bakery) on Rue Montorgueil in Paris to picnic along the Siene River. You spread rich p&amp;acirc;t&amp;eacute; on your fresh, yeasty baguette and enjoy the sights and sounds of one of the most beautiful cities in the world. This is where &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-philippe-rispoli&quot;&gt;Philippe Rispoli&lt;/a&gt;&amp;#39;s p&amp;acirc;t&amp;egrave; recipe takes you. It consists of an elaborate mixture of ground foie gras, other meats and Cognac. Start this recipe at least two days ahead &amp;mdash; there are multiple marinating times required. Although it may seem like labor of love, the recipe yields a few terrines, which could last you up to six months (if you follow proper storage suggestions). Trust us &amp;mdash; this p&amp;acirc;t&amp;eacute; is well worth the time dedication. Ah, c&amp;#39;est si bon.&amp;nbsp;&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>, chicken liver pate, cold spread, pate, picnic basket</itunes:keywords> 
	</item>
    <item> 
    <title>Petit Fours</title> 
		<link>http://how2heroes.com/videos/dessert-and-baked-goods/petit-fours?utm_source=rss</link> 
		<pubDate>Wed, 09 May 2012 21:32:00 -0400</pubDate> 
		<dc:creator>Linda Brudz</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2642.jpg" alt="Petit Fours" /&gt;&lt;br /&gt;
			&lt;p&gt;
	Exquisite, bite-sized layered almond cakes w/ shiny fondant glaze.&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/dessert-and-baked-goods/petit-fours</guid> 
		<enclosure url="http://how2heroes.com/videos/dessert-and-baked-goods/petit-fours/download" length="0" type="video/mp4" /> 
    <media:content url="http://how2heroes.com/videos/dessert-and-baked-goods/petit-fours/download"
				               type="video/mp4"
				               medium="video"
				               expression="full"
				               bitrate="600"
				               framerate="29.97"
				               samplingrate="44.1"
				               channels="2"
				               duration="955.507"
				               height="360"
				               width="480"
				               lang="en" /> 
		<media:title>Petit Fours</media:title> 
		<media:description type="html">&lt;p&gt;
	Learn the secrets behind the quintessential confection for any special occasion. &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-linda-brudz&quot;&gt;Linda Brudz&lt;/a&gt;&amp;#39; classic Petit Fours consist of dense almond cake layered with fruit preserves, then blanketed in a shiny fondant glaze. As delectable as these bite-sized treats are, the &lt;em&gt;real&lt;/em&gt; icing on the cake (if we will) are Linda&amp;#39;s exquisite decorations. Make her&amp;nbsp;&lt;a href=&quot;http://how2heroes.com/videos/techniques/gum-paste-flowers&quot;&gt;Gum Paste Flowers&lt;/a&gt;&amp;nbsp;or crystallize edible &lt;a href=&quot;http://how2heroes.com/videos/techniques/sugared-edible-flowers&quot;&gt;Sugared Flowers&lt;/a&gt; to adorn and transform your Petit Fours into works of art.&lt;/p&gt;
</media:description> 
		<media:keywords>cakes, glazed cakes, iced cakes, mini cakes, petit fours</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2642.jpg" /> 
		<media:player url="http://how2heroes.com/videos/dessert-and-baked-goods/petit-fours" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
				<media:text type="plain" lang="en" start="2.700">Make Batter</media:text> 
				<media:text type="plain" lang="en" start="261.000">Make Glazing Fondant</media:text> 
				<media:text type="plain" lang="en" start="549.300">Slice &amp; Layer</media:text> 
				<media:text type="plain" lang="en" start="773.500">Finish Fondant &amp; Glaze Cakes</media:text> 
		 
		<itunes:author>Linda Brudz</itunes:author> 
		<itunes:duration>955.507</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2642.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	Exquisite, bite-sized layered almond cakes w/ shiny fondant glaze.&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	Learn the secrets behind the quintessential confection for any special occasion. &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-linda-brudz&quot;&gt;Linda Brudz&lt;/a&gt;&amp;#39; classic Petit Fours consist of dense almond cake layered with fruit preserves, then blanketed in a shiny fondant glaze. As delectable as these bite-sized treats are, the &lt;em&gt;real&lt;/em&gt; icing on the cake (if we will) are Linda&amp;#39;s exquisite decorations. Make her&amp;nbsp;&lt;a href=&quot;http://how2heroes.com/videos/techniques/gum-paste-flowers&quot;&gt;Gum Paste Flowers&lt;/a&gt;&amp;nbsp;or crystallize edible &lt;a href=&quot;http://how2heroes.com/videos/techniques/sugared-edible-flowers&quot;&gt;Sugared Flowers&lt;/a&gt; to adorn and transform your Petit Fours into works of art.&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>cakes, glazed cakes, iced cakes, mini cakes, petit fours</itunes:keywords> 
	</item>
    <item> 
    <title>Rival/how2heroes Kitchen Studio Build-Out</title> 
		<link>http://how2heroes.com/videos/field-trips/rival-how2heroes-kitchen-studio-build-out?utm_source=rss</link> 
		<pubDate>Wed, 09 May 2012 11:30:00 -0400</pubDate> 
		<dc:creator>how2heroes</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2649.jpg" alt="Rival/how2heroes Kitchen Studio Build-Out" /&gt;&lt;br /&gt;
			&lt;p&gt;
	Watch the building of our Kitchen Studio come to life before your very eyes!&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/field-trips/rival-how2heroes-kitchen-studio-build-out</guid> 
		<enclosure url="http://how2heroes.com/videos/field-trips/rival-how2heroes-kitchen-studio-build-out/download" length="0" type="video/mp4" /> 
    <media:content url="http://how2heroes.com/videos/field-trips/rival-how2heroes-kitchen-studio-build-out/download"
				               type="video/mp4"
				               medium="video"
				               expression="full"
				               bitrate="600"
				               framerate="29.97"
				               samplingrate="44.1"
				               channels="2"
				               duration="116.325"
				               height="360"
				               width="480"
				               lang="en" /> 
		<media:title>Rival/how2heroes Kitchen Studio Build-Out</media:title> 
		<media:description type="html">&lt;p&gt;
	After much planning, construction, and a little nail biting, &lt;a href=&quot;http://rival-marketing.com/&quot;&gt;Rival&lt;/a&gt; &amp;amp; how2heroes are proud to present the opening of our Kitchen Studio which will be used for cooking videos, photo shoots and classes as well as recipe development for clients. This time-lapse movie contains hundreds of photos taken during construction. We hope you enjoy getting a sneak peak of our newest space to cook, eat, and be merry! Need video, photography or recipe content for your brand? Call us at 617.494.8899.&lt;/p&gt;
</media:description> 
		<media:keywords>h2h, how2heroes, kitchen, rival, studio</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2649.jpg" /> 
		<media:player url="http://how2heroes.com/videos/field-trips/rival-how2heroes-kitchen-studio-build-out" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
		 
		<itunes:author>how2heroes</itunes:author> 
		<itunes:duration>116.325</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2649.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	Watch the building of our Kitchen Studio come to life before your very eyes!&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	After much planning, construction, and a little nail biting, &lt;a href=&quot;http://rival-marketing.com/&quot;&gt;Rival&lt;/a&gt; &amp;amp; how2heroes are proud to present the opening of our Kitchen Studio which will be used for cooking videos, photo shoots and classes as well as recipe development for clients. This time-lapse movie contains hundreds of photos taken during construction. We hope you enjoy getting a sneak peak of our newest space to cook, eat, and be merry! Need video, photography or recipe content for your brand? Call us at 617.494.8899.&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>h2h, how2heroes, kitchen, rival, studio</itunes:keywords> 
	</item>
    <item> 
    <title>Flower Pot Cupcakes</title> 
		<link>http://how2heroes.com/videos/techniques/flower-pot-cupcakes?utm_source=rss</link> 
		<pubDate>Tue, 08 May 2012 13:16:00 -0400</pubDate> 
		<dc:creator>Renee Ouellette</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2641.jpg" alt="Flower Pot Cupcakes" /&gt;&lt;br /&gt;
			&lt;p&gt;
	Learn how to transform your favorite cupcake recipe into adorable flower pots!&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/techniques/flower-pot-cupcakes</guid> 
		<enclosure url="http://how2heroes.com/videos/techniques/flower-pot-cupcakes/download" length="0" type="video/mp4" /> 
    <media:content url="http://how2heroes.com/videos/techniques/flower-pot-cupcakes/download"
				               type="video/mp4"
				               medium="video"
				               expression="full"
				               bitrate="600"
				               framerate="29.97"
				               samplingrate="44.1"
				               channels="2"
				               duration="307.857"
				               height="360"
				               width="480"
				               lang="en" /> 
		<media:title>Flower Pot Cupcakes</media:title> 
		<media:description type="html">&lt;p&gt;
	Let &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-renee-ouellette&quot;&gt;Renee Ouellette&lt;/a&gt; show you how to turn your favorite cupcake recipe into cute-as-a-button flower pots! Watch her demonstrate how to use three different piping tips for different effects and learn why the consistency of your buttercream is crucial to a sturdy result. If you don&amp;#39;t have Renee&amp;#39;s steady hand for piping, decorate your flower pots with &lt;a href=&quot;http://how2heroes.com/videos/techniques/fondant-flowers&quot;&gt;Fondant Flowers&lt;/a&gt;&amp;nbsp;&amp;mdash; a very forgiving flower-making technique.&amp;nbsp;&lt;/p&gt;
</media:description> 
		<media:keywords>buttercream, cake decorating, flowers, fondant, fondant flowers, gum paste, piping buttercream, piping techniques</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2641.jpg" /> 
		<media:player url="http://how2heroes.com/videos/techniques/flower-pot-cupcakes" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
		 
		<itunes:author>Renee Ouellette</itunes:author> 
		<itunes:duration>307.857</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2641.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	Learn how to transform your favorite cupcake recipe into adorable flower pots!&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	Let &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-renee-ouellette&quot;&gt;Renee Ouellette&lt;/a&gt; show you how to turn your favorite cupcake recipe into cute-as-a-button flower pots! Watch her demonstrate how to use three different piping tips for different effects and learn why the consistency of your buttercream is crucial to a sturdy result. If you don&amp;#39;t have Renee&amp;#39;s steady hand for piping, decorate your flower pots with &lt;a href=&quot;http://how2heroes.com/videos/techniques/fondant-flowers&quot;&gt;Fondant Flowers&lt;/a&gt;&amp;nbsp;&amp;mdash; a very forgiving flower-making technique.&amp;nbsp;&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>buttercream, cake decorating, flowers, fondant, fondant flowers, gum paste, piping buttercream, piping techniques</itunes:keywords> 
	</item>
    <item> 
    <title>Sugared Flowers</title> 
		<link>http://how2heroes.com/videos/techniques/sugared-edible-flowers?utm_source=rss</link> 
		<pubDate>Tue, 08 May 2012 12:22:00 -0400</pubDate> 
		<dc:creator>Linda Brudz</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2645.jpg" alt="Sugared Flowers" /&gt;&lt;br /&gt;
			&lt;p&gt;
	Make delicate, edible flowers to top cakes &amp;amp; other pastries.&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/techniques/sugared-edible-flowers</guid> 
		<enclosure url="http://how2heroes.com/videos/techniques/sugared-edible-flowers/download" length="0" type="video/mp4" /> 
    <media:content url="http://how2heroes.com/videos/techniques/sugared-edible-flowers/download"
				               type="video/mp4"
				               medium="video"
				               expression="full"
				               bitrate="600"
				               framerate="29.97"
				               samplingrate="44.1"
				               channels="2"
				               duration="143.692"
				               height="360"
				               width="480"
				               lang="en" /> 
		<media:title>Sugared Flowers</media:title> 
		<media:description type="html">&lt;p&gt;
	&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-linda-brudz&quot;&gt;Linda Brudz&lt;/a&gt; demonstrates how to immortalize the beauty of a delicate garden flower with pasteurized egg whites and superfine sugar. The egg white proteins when combined with sugar work to harden and crystallize the petals. Use them to adorn small cakes and other pastries.&lt;/p&gt;
</media:description> 
		<media:keywords>cake decorating, cupcakes, decorating techniques, edible flowers, flowers</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2645.jpg" /> 
		<media:player url="http://how2heroes.com/videos/techniques/sugared-edible-flowers" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
		 
		<itunes:author>Linda Brudz</itunes:author> 
		<itunes:duration>143.692</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2645.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	Make delicate, edible flowers to top cakes &amp;amp; other pastries.&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-linda-brudz&quot;&gt;Linda Brudz&lt;/a&gt; demonstrates how to immortalize the beauty of a delicate garden flower with pasteurized egg whites and superfine sugar. The egg white proteins when combined with sugar work to harden and crystallize the petals. Use them to adorn small cakes and other pastries.&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>cake decorating, cupcakes, decorating techniques, edible flowers, flowers</itunes:keywords> 
	</item>
    <item> 
    <title>Strawberry Gelato</title> 
		<link>http://how2heroes.com/videos/dessert-and-baked-goods/strawberry-gelato?utm_source=rss</link> 
		<pubDate>Mon, 07 May 2012 19:26:00 -0400</pubDate> 
		<dc:creator>Charles Draghi</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2627.jpg" alt="Strawberry Gelato" /&gt;&lt;br /&gt;
			&lt;p&gt;
	Italian-style gelato that requires only a few, basic ingredients!&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/dessert-and-baked-goods/strawberry-gelato</guid> 
		<enclosure url="http://how2heroes.com/videos/dessert-and-baked-goods/strawberry-gelato/download" length="0" type="video/mp4" /> 
    <media:content url="http://how2heroes.com/videos/dessert-and-baked-goods/strawberry-gelato/download"
				               type="video/mp4"
				               medium="video"
				               expression="full"
				               bitrate="600"
				               framerate="29.97"
				               samplingrate="44.1"
				               channels="2"
				               duration="385.318"
				               height="360"
				               width="480"
				               lang="en" /> 
		<media:title>Strawberry Gelato</media:title> 
		<media:description type="html">&lt;p&gt;
	&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-charles-draghi&quot;&gt;Charles Draghi&lt;/a&gt; of &lt;a href=&quot;http://www.erbaluce-boston.com/&quot;&gt;Erbaluce&lt;/a&gt; mixes a few simple ingredients (cream, strawberries, honey &amp;amp; spices), and processes them in an ice cream maker for the easiest gelato recipe you&amp;#39;ll ever find. No custard base, no special equipment. Need more convincing? Charles describes the result as, &amp;quot;frozen whipped cream that smells and tastes like summertime, youth and promises to be fulfilled.&amp;quot; What more could you want out of a dessert &amp;mdash; or life, for that matter?&lt;/p&gt;
</media:description> 
		<media:keywords>gelato, ice cream, sorbet, strawberry ice cream</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2627.jpg" /> 
		<media:player url="http://how2heroes.com/videos/dessert-and-baked-goods/strawberry-gelato" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
				<media:text type="plain" lang="en" start="2.700">Make Strawberry Syrup</media:text> 
				<media:text type="plain" lang="en" start="75.700">Finish Base &amp; Freeze</media:text> 
		 
		<itunes:author>Charles Draghi</itunes:author> 
		<itunes:duration>385.318</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2627.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	Italian-style gelato that requires only a few, basic ingredients!&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-charles-draghi&quot;&gt;Charles Draghi&lt;/a&gt; of &lt;a href=&quot;http://www.erbaluce-boston.com/&quot;&gt;Erbaluce&lt;/a&gt; mixes a few simple ingredients (cream, strawberries, honey &amp;amp; spices), and processes them in an ice cream maker for the easiest gelato recipe you&amp;#39;ll ever find. No custard base, no special equipment. Need more convincing? Charles describes the result as, &amp;quot;frozen whipped cream that smells and tastes like summertime, youth and promises to be fulfilled.&amp;quot; What more could you want out of a dessert &amp;mdash; or life, for that matter?&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>gelato, ice cream, sorbet, strawberry ice cream</itunes:keywords> 
	</item>
    <item> 
    <title>Gum Paste Flowers</title> 
		<link>http://how2heroes.com/videos/techniques/gum-paste-flowers?utm_source=rss</link> 
		<pubDate>Thu, 03 May 2012 22:09:00 -0400</pubDate> 
		<dc:creator>Linda Brudz</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2644.jpg" alt="Gum Paste Flowers" /&gt;&lt;br /&gt;
			&lt;p&gt;
	Learn how to cut &amp;amp; color gum paste flowers to decorate cakes &amp;amp; other sweet treats.&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/techniques/gum-paste-flowers</guid> 
		<enclosure url="http://how2heroes.com/videos/techniques/gum-paste-flowers/download" length="0" type="video/mp4" /> 
    <media:content url="http://how2heroes.com/videos/techniques/gum-paste-flowers/download"
				               type="video/mp4"
				               medium="video"
				               expression="full"
				               bitrate="600"
				               framerate="29.97"
				               samplingrate="44.1"
				               channels="2"
				               duration="327.593"
				               height="360"
				               width="480"
				               lang="en" /> 
		<media:title>Gum Paste Flowers</media:title> 
		<media:description type="html">&lt;p&gt;
	Gum paste is a fantastic, easy-to-use ingredient in cake decorating &amp;mdash; similar to fondant, but with better pliability for delicate detailing. &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-linda-brudz&quot;&gt;Linda Brudz&lt;/a&gt; demonstrates how to roll gum paste paper-thin, then cuts, dries and colors to create beautiful flowers. Use this technique to embellish cakes or other pastry creations.&lt;/p&gt;
</media:description> 
		<media:keywords>cake decorating, decorating techniques, fondant, gum paste, using fondant</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2644.jpg" /> 
		<media:player url="http://how2heroes.com/videos/techniques/gum-paste-flowers" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
				<media:text type="plain" lang="en" start="2.700">Roll &amp; Cut</media:text> 
				<media:text type="plain" lang="en" start="181.700">Color &amp; Finish</media:text> 
		 
		<itunes:author>Linda Brudz</itunes:author> 
		<itunes:duration>327.593</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2644.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	Learn how to cut &amp;amp; color gum paste flowers to decorate cakes &amp;amp; other sweet treats.&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	Gum paste is a fantastic, easy-to-use ingredient in cake decorating &amp;mdash; similar to fondant, but with better pliability for delicate detailing. &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-linda-brudz&quot;&gt;Linda Brudz&lt;/a&gt; demonstrates how to roll gum paste paper-thin, then cuts, dries and colors to create beautiful flowers. Use this technique to embellish cakes or other pastry creations.&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>cake decorating, decorating techniques, fondant, gum paste, using fondant</itunes:keywords> 
	</item>
    <item> 
    <title>Sage&#039;s Sensible Snacks</title> 
		<link>http://how2heroes.com/videos/dessert-and-baked-goods/sage-s-sensible-snacks?utm_source=rss</link> 
		<pubDate>Wed, 02 May 2012 22:10:00 -0400</pubDate> 
		<dc:creator>Jodi Gorman</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2609.jpg" alt="Sage&#039;s Sensible Snacks" /&gt;&lt;br /&gt;
			&lt;p&gt;
	Healthy snacks disguised as delicious, chewy cookies.&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/dessert-and-baked-goods/sage-s-sensible-snacks</guid> 
		<enclosure url="http://how2heroes.com/videos/dessert-and-baked-goods/sage-s-sensible-snacks/download" length="0" type="video/mp4" /> 
    <media:content url="http://how2heroes.com/videos/dessert-and-baked-goods/sage-s-sensible-snacks/download"
				               type="video/mp4"
				               medium="video"
				               expression="full"
				               bitrate="600"
				               framerate="29.97"
				               samplingrate="44.1"
				               channels="2"
				               duration="354.760"
				               height="360"
				               width="480"
				               lang="en" /> 
		<media:title>Sage&#039;s Sensible Snacks</media:title> 
		<media:description type="html">&lt;p&gt;
	&amp;quot;What they don&amp;#39;t know won&amp;#39;t hurt &amp;#39;em&amp;quot; is &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-jodi-gorman&quot;&gt;Jodi Gorman&lt;/a&gt;&amp;#39;s attitude with these healthy snacks, cleverly disguised as delicious cookies. Created for her daughter Sage, these treats pack in protein, vitamins &amp;amp; nutrients and are gluten-free &amp;amp; vegan, to boot! Just the right amounts of healthy sweeteners with a handful of carob chips make Sage never realize what she&amp;#39;s missing!&lt;/p&gt;
</media:description> 
		<media:keywords>healthy desserts, healthy eating, healthy snacks, kids, kids snacks</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2609.jpg" /> 
		<media:player url="http://how2heroes.com/videos/dessert-and-baked-goods/sage-s-sensible-snacks" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
				<media:text type="plain" lang="en" start="2.600">Process Fruits &amp; Seeds</media:text> 
				<media:text type="plain" lang="en" start="219.400">Mix Dry Ingredients</media:text> 
				<media:text type="plain" lang="en" start="304.600">Spoon &amp; Bake</media:text> 
		 
		<itunes:author>Jodi Gorman</itunes:author> 
		<itunes:duration>354.760</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2609.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	Healthy snacks disguised as delicious, chewy cookies.&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	&amp;quot;What they don&amp;#39;t know won&amp;#39;t hurt &amp;#39;em&amp;quot; is &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-jodi-gorman&quot;&gt;Jodi Gorman&lt;/a&gt;&amp;#39;s attitude with these healthy snacks, cleverly disguised as delicious cookies. Created for her daughter Sage, these treats pack in protein, vitamins &amp;amp; nutrients and are gluten-free &amp;amp; vegan, to boot! Just the right amounts of healthy sweeteners with a handful of carob chips make Sage never realize what she&amp;#39;s missing!&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>healthy desserts, healthy eating, healthy snacks, kids, kids snacks</itunes:keywords> 
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