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		<title>how2heroes › Latest Videos</title>
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		<description>how2heroes.com is a how-to video destination that celebrates people's passion for food and recipes: the flavors, the presentation, the secrets to success, the cultural inspirations, and of course the "heroes" who share their knowledge and experience. Learn from master chefs and talented home cooks alike. So whether you're a gourmet chef or new to the kitchen, you'll get your foodie fill. And if you have a great recipe to share, we invite you to visit our website and upload your video. Cook. Eat. Be merry.</description>
		<pubDate>Thu, 07 Mar 2013 13:25:00 -0500</pubDate>
		<language>en</language>
		
		<itunes:author>how2heroes.com</itunes:author>
		<itunes:owner>
			<itunes:name>how2heroes.com</itunes:name>
			<itunes:email>info@how2heroes.com</itunes:email>
		</itunes:owner>
		<itunes:summary>how2heroes.com is a how-to video destination that celebrates people's passion for food and recipes: the flavors, the presentation, the secrets to success, the cultural inspirations, and of course the "heroes" who share their knowledge and experience. Learn from master chefs and talented home cooks alike. So whether you're a gourmet chef or new to the kitchen, you'll get your foodie fill. And if you have a great recipe to share, we invite you to visit our website and upload your video. Cook. Eat. Be merry.</itunes:summary>
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		  <itunes:category text="Food" />
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			<itunes:category text="Fitness &amp; Nutrition" />
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		<itunes:explicit>no</itunes:explicit>
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    <item> 
    <title>Parsnip, Kale &amp; Blarney Cheese Tart</title> 
		<link>http://how2heroes.com/videos/entrees/parsnip-kale-blarney-cheese-tart?utm_source=rss</link> 
		<pubDate>Thu, 07 Mar 2013 13:25:00 -0500</pubDate> 
		<dc:creator>Todd Heberlein</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2710.jpg" alt="Parsnip, Kale &amp; Blarney Cheese Tart" /&gt;&lt;br /&gt;
			&lt;p&gt;
	Hearty vegetables and Irish cheese in a cream cheese-based crust make for a delicious tart&lt;/p&gt;
		</description> 
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		<media:title>Parsnip, Kale &amp; Blarney Cheese Tart</media:title> 
		<media:description type="html">&lt;p&gt;
	Comfort food in a crust is the best way to describe this delicious savory Irish tart.&amp;nbsp;&lt;/p&gt;
</media:description> 
		<media:keywords>brunch, kale, pastry, tarts</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2710.jpg" /> 
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		<media:copyright url="http://how2heroes.com/about">2013 how2heroes</media:copyright> 
				<media:text type="plain" lang="en" start="2.700">Make &amp; Chill Dough</media:text> 
				<media:text type="plain" lang="en" start="132.200">Prep Tart Crust</media:text> 
				<media:text type="plain" lang="en" start="333.700">Roast Parsnips</media:text> 
				<media:text type="plain" lang="en" start="387.700">Saute Onions &amp; Kale</media:text> 
				<media:text type="plain" lang="en" start="468.900">Assemble &amp; Bake</media:text> 
		 
		<itunes:author>Todd Heberlein</itunes:author> 
		<itunes:duration>608.242</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2710.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	Hearty vegetables and Irish cheese in a cream cheese-based crust make for a delicious tart&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	Comfort food in a crust is the best way to describe this delicious savory Irish tart.&amp;nbsp;&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>brunch, kale, pastry, tarts</itunes:keywords> 
	</item>
    <item> 
    <title>Christmas Pudding</title> 
		<link>http://how2heroes.com/videos/dessert-and-baked-goods/christmas-pudding?utm_source=rss</link> 
		<pubDate>Thu, 20 Dec 2012 09:17:00 -0500</pubDate> 
		<dc:creator>Lynne Viera</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2709.jpg" alt="Christmas Pudding" /&gt;&lt;br /&gt;
			&lt;p&gt;
	Steamed Christmas Pudding is the perfect dessert for your holiday festivities&lt;/p&gt;
		</description> 
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		<media:title>Christmas Pudding</media:title> 
		<media:description type="html">&lt;p&gt;
	Christmas Pudding is NOT fruitcake. We repeat. NOT fruitcake. It is a traditional English Christmas Pudding that is steamed for 5 hours to meld all the amazing fruits, spices and of course, brandy. The best part is lighting it on fire and carrying it to the table to the delight of your guests. And of course eating it warm with a dollop of whipped cream on top. Thanks to Raghavan Amarasingham for sharing his holiday tradition with us!&lt;/p&gt;
</media:description> 
		<media:keywords>british, christmas, holiday</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2709.jpg" /> 
		<media:player url="http://how2heroes.com/videos/dessert-and-baked-goods/christmas-pudding" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
				<media:text type="plain" lang="en" start="0.600">Mix Dry Ingredients</media:text> 
				<media:text type="plain" lang="en" start="152.200">Combine Wet Ingredients</media:text> 
				<media:text type="plain" lang="en" start="224.300">Cover &amp; Steam</media:text> 
				<media:text type="plain" lang="en" start="287.500">Add Brandy &amp; Ignite</media:text> 
		 
		<itunes:author>Lynne Viera</itunes:author> 
		<itunes:duration>342.276</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2709.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	Steamed Christmas Pudding is the perfect dessert for your holiday festivities&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	Christmas Pudding is NOT fruitcake. We repeat. NOT fruitcake. It is a traditional English Christmas Pudding that is steamed for 5 hours to meld all the amazing fruits, spices and of course, brandy. The best part is lighting it on fire and carrying it to the table to the delight of your guests. And of course eating it warm with a dollop of whipped cream on top. Thanks to Raghavan Amarasingham for sharing his holiday tradition with us!&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>british, christmas, holiday</itunes:keywords> 
	</item>
    <item> 
    <title>Spiked Mint Milanos</title> 
		<link>http://how2heroes.com/videos/dessert-and-baked-goods/spiked-mint-milanos?utm_source=rss</link> 
		<pubDate>Tue, 18 Dec 2012 16:07:00 -0500</pubDate> 
		<dc:creator>Meghan McGarry</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2708.jpg" alt="Spiked Mint Milanos" /&gt;&lt;br /&gt;
			&lt;p&gt;
	These homemade mint milanos have Bailey&amp;#39;s in the cookie and a peppermint ganache filling&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/dessert-and-baked-goods/spiked-mint-milanos</guid> 
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		<media:title>Spiked Mint Milanos</media:title> 
		<media:description type="html">&lt;p&gt;
	&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-meghan-mcgarry&quot;&gt;Buttercream Blondie&lt;/a&gt; shows you how to make a mint milano cookie, all grown up, with minty Bailey&amp;#39;s in the cookie and a delicious peppermint chocolate filling. Cut the cookies in your favorite shape for any holiday gathering.&amp;nbsp;&lt;/p&gt;
</media:description> 
		<media:keywords>ganache, holiday desserts, sugar cookies</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2708.jpg" /> 
		<media:player url="http://how2heroes.com/videos/dessert-and-baked-goods/spiked-mint-milanos" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
				<media:text type="plain" lang="en" start="2.800">Make &amp; Chill Dough</media:text> 
				<media:text type="plain" lang="en" start="223.000">Make Ganache</media:text> 
				<media:text type="plain" lang="en" start="308.900">Roll Out, Cut &amp; Bake</media:text> 
				<media:text type="plain" lang="en" start="428.800">Fill &amp; Chill</media:text> 
				<media:text type="plain" lang="en" start="483.500">Dip &amp; Decorate</media:text> 
		 
		<itunes:author>Meghan McGarry</itunes:author> 
		<itunes:duration>544.411</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2708.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	These homemade mint milanos have Bailey&amp;#39;s in the cookie and a peppermint ganache filling&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-meghan-mcgarry&quot;&gt;Buttercream Blondie&lt;/a&gt; shows you how to make a mint milano cookie, all grown up, with minty Bailey&amp;#39;s in the cookie and a delicious peppermint chocolate filling. Cut the cookies in your favorite shape for any holiday gathering.&amp;nbsp;&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>ganache, holiday desserts, sugar cookies</itunes:keywords> 
	</item>
    <item> 
    <title>Home Sweet Home 2012 Preview: Sugar Techniques</title> 
		<link>http://how2heroes.com/videos/dessert-and-baked-goods/home-sweet-home-2012-preview-sugar-techniques?utm_source=rss</link> 
		<pubDate>Wed, 07 Nov 2012 07:58:00 -0500</pubDate> 
		<dc:creator>Delpin Gomes</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2707.jpg" alt="Home Sweet Home 2012 Preview: Sugar Techniques" /&gt;&lt;br /&gt;
			&lt;p&gt;
	Watch Cambridge School of Culinary Art&amp;#39;s Delphin Gomes work magic with sugar. Attend Home Sweet Home 2012 Sunday, November 11th, and see him live, taste treats from many restaurants and support a great cause! h&lt;a href=&quot;http://ttp://give.massgeneral.org/homesweethome&quot;&gt;ttp://give.massgeneral.org/homesweethome&lt;/a&gt;&lt;/p&gt;
		</description> 
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		<media:title>Home Sweet Home 2012 Preview: Sugar Techniques</media:title> 
		<media:description type="html">&lt;p&gt;
	Watch Cambridge School of Culinary Art&amp;#39;s Delphin Gomes work magic with sugar. Attend Home Sweet Home 2012 Sunday, November 11th, and see him live, taste treats from many restaurants and support a great cause! h&lt;a href=&quot;http://ttp://give.massgeneral.org/homesweethome&quot;&gt;ttp://give.massgeneral.org/homesweethome&lt;/a&gt;&lt;/p&gt;
</media:description> 
		<media:keywords>sugar techniques</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2707.jpg" /> 
		<media:player url="http://how2heroes.com/videos/dessert-and-baked-goods/home-sweet-home-2012-preview-sugar-techniques" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
		 
		<itunes:author>Delpin Gomes</itunes:author> 
		<itunes:duration>101.643</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2707.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	Watch Cambridge School of Culinary Art&amp;#39;s Delphin Gomes work magic with sugar. Attend Home Sweet Home 2012 Sunday, November 11th, and see him live, taste treats from many restaurants and support a great cause! h&lt;a href=&quot;http://ttp://give.massgeneral.org/homesweethome&quot;&gt;ttp://give.massgeneral.org/homesweethome&lt;/a&gt;&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	Watch Cambridge School of Culinary Art&amp;#39;s Delphin Gomes work magic with sugar. Attend Home Sweet Home 2012 Sunday, November 11th, and see him live, taste treats from many restaurants and support a great cause! h&lt;a href=&quot;http://ttp://give.massgeneral.org/homesweethome&quot;&gt;ttp://give.massgeneral.org/homesweethome&lt;/a&gt;&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>sugar techniques</itunes:keywords> 
	</item>
    <item> 
    <title>Chefs Collaborative Summit Seattle 2012</title> 
		<link>http://how2heroes.com/videos/field-trips/chefs-collaborative-summit-seattle-2012?utm_source=rss</link> 
		<pubDate>Fri, 12 Oct 2012 09:24:00 -0400</pubDate> 
		<dc:creator>how2heroes</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2706.jpg" alt="Chefs Collaborative Summit Seattle 2012" /&gt;&lt;br /&gt;
					</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/field-trips/chefs-collaborative-summit-seattle-2012</guid> 
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		<media:title>Chefs Collaborative Summit Seattle 2012</media:title> 
		<media:description type="html">&lt;p&gt;
	Watch highlights from the 2012 Chefs Collaborative Summit in Seattle.&lt;/p&gt;
</media:description> 
		<media:keywords>events</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2706.jpg" /> 
		<media:player url="http://how2heroes.com/videos/field-trips/chefs-collaborative-summit-seattle-2012" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
		 
		<itunes:author>how2heroes</itunes:author> 
		<itunes:duration>233.192</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2706.jpg" /> 
		<itunes:subtitle></itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	Watch highlights from the 2012 Chefs Collaborative Summit in Seattle.&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>events</itunes:keywords> 
	</item>
    <item> 
    <title>Spicy Korean Flatbread</title> 
		<link>http://how2heroes.com/videos/entrees/spicy-pork-belly-flatbread?utm_source=rss</link> 
		<pubDate>Mon, 10 Sep 2012 10:08:00 -0400</pubDate> 
		<dc:creator>Greg Boschetti </dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2688.jpg" alt="Spicy Korean Flatbread" /&gt;&lt;br /&gt;
			&lt;p&gt;
	Flatbread pizza w/ crispy pork belly &amp;amp; spicy sauce.&amp;nbsp;&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/entrees/spicy-pork-belly-flatbread</guid> 
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		<media:title>Spicy Korean Flatbread</media:title> 
		<media:description type="html">&lt;p&gt;
	&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-greg-boschetti&quot;&gt;Greg Boschetti&lt;/a&gt; of &lt;a href=&quot;http://www.templebarcambridge.com/&quot;&gt;Temple Bar&lt;/a&gt; in Cambridge demos the perfect flatbread recipe with ease. The dough is topped with spicy Korean chili sauce, crispy pork belly, and mozzarella. The flatbread is baked until cispy on the bottom and gooey on the top. Greg finishes by adding crunchy carrot slivers, house-made pickles, and some cilantro.&amp;nbsp;&lt;/p&gt;
</media:description> 
		<media:keywords>pizza, pizza dough</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2688.jpg" /> 
		<media:player url="http://how2heroes.com/videos/entrees/spicy-pork-belly-flatbread" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
				<media:text type="plain" lang="en" start="2.800">Make &amp; Roll Out Dough</media:text> 
				<media:text type="plain" lang="en" start="183.000">Add Toppings &amp; Bake</media:text> 
		 
		<itunes:author>Greg Boschetti </itunes:author> 
		<itunes:duration>342.467</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2688.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	Flatbread pizza w/ crispy pork belly &amp;amp; spicy sauce.&amp;nbsp;&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-greg-boschetti&quot;&gt;Greg Boschetti&lt;/a&gt; of &lt;a href=&quot;http://www.templebarcambridge.com/&quot;&gt;Temple Bar&lt;/a&gt; in Cambridge demos the perfect flatbread recipe with ease. The dough is topped with spicy Korean chili sauce, crispy pork belly, and mozzarella. The flatbread is baked until cispy on the bottom and gooey on the top. Greg finishes by adding crunchy carrot slivers, house-made pickles, and some cilantro.&amp;nbsp;&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>pizza, pizza dough</itunes:keywords> 
	</item>
    <item> 
    <title>Lemon Chia Seed Muffins</title> 
		<link>http://how2heroes.com/videos/dessert-and-baked-goods/lemon-chia-seed-muffins?utm_source=rss</link> 
		<pubDate>Wed, 05 Sep 2012 10:52:00 -0400</pubDate> 
		<dc:creator>Chloe Rosen</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2705.jpg" alt="Lemon Chia Seed Muffins" /&gt;&lt;br /&gt;
			&lt;p&gt;
	Chia seeds are one of the new super foods. Here&amp;#39;s an easy way to start using them!&lt;/p&gt;
		</description> 
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		<media:title>Lemon Chia Seed Muffins</media:title> 
		<media:description type="html">&lt;p&gt;
	&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-chloe-rosen&quot;&gt;Chloe Rosen&lt;/a&gt; has taken all of the intimidation out of chia seeds with these Lemon Chia Seed Muffins. Most of us can remember Chia Pets, in fact, they still sell them today. The seeds, however, are a recently discovered super food. They are packed with antioxidants, Omega-3&amp;#39;s, and protein. Who knew?! Chloe&amp;#39;s recipe is a take on lemon poppyseed muffins, so this approach will nicely ease you into incorporating these little wonders into your diet.&amp;nbsp;&lt;/p&gt;
</media:description> 
		<media:keywords>baked goods, breakfast, chia seeds, lemon, muffin</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2705.jpg" /> 
		<media:player url="http://how2heroes.com/videos/dessert-and-baked-goods/lemon-chia-seed-muffins" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
		 
		<itunes:author>Chloe Rosen</itunes:author> 
		<itunes:duration>478.145</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2705.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	Chia seeds are one of the new super foods. Here&amp;#39;s an easy way to start using them!&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-chloe-rosen&quot;&gt;Chloe Rosen&lt;/a&gt; has taken all of the intimidation out of chia seeds with these Lemon Chia Seed Muffins. Most of us can remember Chia Pets, in fact, they still sell them today. The seeds, however, are a recently discovered super food. They are packed with antioxidants, Omega-3&amp;#39;s, and protein. Who knew?! Chloe&amp;#39;s recipe is a take on lemon poppyseed muffins, so this approach will nicely ease you into incorporating these little wonders into your diet.&amp;nbsp;&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>baked goods, breakfast, chia seeds, lemon, muffin</itunes:keywords> 
	</item>
    <item> 
    <title>Garlic Bread</title> 
		<link>http://how2heroes.com/videos/sides/garlic-bread?utm_source=rss</link> 
		<pubDate>Tue, 28 Aug 2012 12:11:00 -0400</pubDate> 
		<dc:creator>Vittorio Paone</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2702.jpg" alt="Garlic Bread" /&gt;&lt;br /&gt;
			&lt;p&gt;
	Italian bread w/ garlic, herbs &amp;amp; melted cheese&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/sides/garlic-bread</guid> 
		<enclosure url="http://how2heroes.com/videos/sides/garlic-bread/download" length="0" type="video/mp4" /> 
    <media:content url="http://how2heroes.com/videos/sides/garlic-bread/download"
				               type="video/mp4"
				               medium="video"
				               expression="full"
				               bitrate="600"
				               framerate="29.97"
				               samplingrate="44.1"
				               channels="2"
				               duration="180.264"
				               height="360"
				               width="480"
				               lang="en" /> 
		<media:title>Garlic Bread</media:title> 
		<media:description type="html">&lt;p&gt;
	&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-victor-paone&quot;&gt;Vittorio Paone&lt;/a&gt; of &lt;a href=&quot;http://salvatoresrestaurants.com/&quot;&gt;Salvatore&amp;#39;s Restaurant&lt;/a&gt; demonstrates a quick garlic bread with gooey mozzarella cheese. Serve alongside &lt;a href=&quot;http://how2heroes.com/videos/entrees/veal-marsala&quot;&gt;veal marsala&lt;/a&gt;&amp;nbsp;or with your favorite marinara sauce and enjoy!&lt;/p&gt;
</media:description> 
		<media:keywords>garlic bread</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2702.jpg" /> 
		<media:player url="http://how2heroes.com/videos/sides/garlic-bread" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
		 
		<itunes:author>Vittorio Paone</itunes:author> 
		<itunes:duration>180.264</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2702.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	Italian bread w/ garlic, herbs &amp;amp; melted cheese&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-victor-paone&quot;&gt;Vittorio Paone&lt;/a&gt; of &lt;a href=&quot;http://salvatoresrestaurants.com/&quot;&gt;Salvatore&amp;#39;s Restaurant&lt;/a&gt; demonstrates a quick garlic bread with gooey mozzarella cheese. Serve alongside &lt;a href=&quot;http://how2heroes.com/videos/entrees/veal-marsala&quot;&gt;veal marsala&lt;/a&gt;&amp;nbsp;or with your favorite marinara sauce and enjoy!&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>garlic bread</itunes:keywords> 
	</item>
    <item> 
    <title>Veal Marsala</title> 
		<link>http://how2heroes.com/videos/entrees/veal-marsala?utm_source=rss</link> 
		<pubDate>Tue, 28 Aug 2012 10:53:00 -0400</pubDate> 
		<dc:creator>Vittorio Paone</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2701.jpg" alt="Veal Marsala" /&gt;&lt;br /&gt;
			&lt;p&gt;
	Pan-fried veal w/ marsala wine &amp;amp; mushrooms. Yes, please!&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/entrees/veal-marsala</guid> 
		<enclosure url="http://how2heroes.com/videos/entrees/veal-marsala/download" length="0" type="video/mp4" /> 
    <media:content url="http://how2heroes.com/videos/entrees/veal-marsala/download"
				               type="video/mp4"
				               medium="video"
				               expression="full"
				               bitrate="600"
				               framerate="29.97"
				               samplingrate="44.1"
				               channels="2"
				               duration="385.844"
				               height="360"
				               width="480"
				               lang="en" /> 
		<media:title>Veal Marsala</media:title> 
		<media:description type="html">&lt;p&gt;
	&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-victor-paone&quot;&gt;Vittorio Paone&lt;/a&gt; of &lt;a href=&quot;http://salvatoresrestaurants.com/&quot;&gt;Salvatore&amp;#39;s Restaurant&lt;/a&gt; demonstrates a classic Italian favorite: veal marsala. This one-pan wonder is easier to make than you think. Vittorio puts it simply by saying that Italian cooking has very few ingredients, but the quality of those ingredients is very important. So, round up the usual suspects for this dish: veal, marsala wine, and of course mushrooms. Let Vittorio show you how easy and quickly you can prepare dinner for two!&amp;nbsp;&lt;/p&gt;
</media:description> 
		<media:keywords>chicken marsala, veal marsala</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2701.jpg" /> 
		<media:player url="http://how2heroes.com/videos/entrees/veal-marsala" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
				<media:text type="plain" lang="en" start="2.700">Prepare Veal</media:text> 
				<media:text type="plain" lang="en" start="90.300">Sear &amp; Sauté</media:text> 
				<media:text type="plain" lang="en" start="269.900">Reduce &amp; Plate</media:text> 
		 
		<itunes:author>Vittorio Paone</itunes:author> 
		<itunes:duration>385.844</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2701.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	Pan-fried veal w/ marsala wine &amp;amp; mushrooms. Yes, please!&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-victor-paone&quot;&gt;Vittorio Paone&lt;/a&gt; of &lt;a href=&quot;http://salvatoresrestaurants.com/&quot;&gt;Salvatore&amp;#39;s Restaurant&lt;/a&gt; demonstrates a classic Italian favorite: veal marsala. This one-pan wonder is easier to make than you think. Vittorio puts it simply by saying that Italian cooking has very few ingredients, but the quality of those ingredients is very important. So, round up the usual suspects for this dish: veal, marsala wine, and of course mushrooms. Let Vittorio show you how easy and quickly you can prepare dinner for two!&amp;nbsp;&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>chicken marsala, veal marsala</itunes:keywords> 
	</item>
    <item> 
    <title>New York Style Street Nuts</title> 
		<link>http://how2heroes.com/videos/dessert-and-baked-goods/new-york-style-street-nuts?utm_source=rss</link> 
		<pubDate>Fri, 24 Aug 2012 12:04:00 -0400</pubDate> 
		<dc:creator>Hilary Koloski</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2684.jpg" alt="New York Style Street Nuts" /&gt;&lt;br /&gt;
			&lt;p&gt;
	New York in a nutshell!&amp;nbsp;&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/dessert-and-baked-goods/new-york-style-street-nuts</guid> 
		<enclosure url="http://how2heroes.com/videos/dessert-and-baked-goods/new-york-style-street-nuts/download" length="0" type="video/mp4" /> 
    <media:content url="http://how2heroes.com/videos/dessert-and-baked-goods/new-york-style-street-nuts/download"
				               type="video/mp4"
				               medium="video"
				               expression="full"
				               bitrate="600"
				               framerate="29.97"
				               samplingrate="44.1"
				               channels="2"
				               duration="229.997"
				               height="360"
				               width="480"
				               lang="en" /> 
		<media:title>New York Style Street Nuts</media:title> 
		<media:description type="html">&lt;p&gt;
	&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-hilary-koloski&quot;&gt;Hilary&lt;/a&gt; from &lt;a href=&quot;http://www.cowandcrumb.com/&quot;&gt;Cow &amp;amp; Crumb&lt;/a&gt; takes us back to her New York roots with these sweet and salty peanuts. New Yorkers are known for their easily accessible street foods and quick bites. With that being said, these easy pan-toasted peanuts come together in just minutes over the stove. Treat your friends to a fast snack that they&amp;#39;re sure to go nuts for!&lt;/p&gt;
</media:description> 
		<media:keywords>nuts, peanuts</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2684.jpg" /> 
		<media:player url="http://how2heroes.com/videos/dessert-and-baked-goods/new-york-style-street-nuts" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
		 
		<itunes:author>Hilary Koloski</itunes:author> 
		<itunes:duration>229.997</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2684.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	New York in a nutshell!&amp;nbsp;&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-hilary-koloski&quot;&gt;Hilary&lt;/a&gt; from &lt;a href=&quot;http://www.cowandcrumb.com/&quot;&gt;Cow &amp;amp; Crumb&lt;/a&gt; takes us back to her New York roots with these sweet and salty peanuts. New Yorkers are known for their easily accessible street foods and quick bites. With that being said, these easy pan-toasted peanuts come together in just minutes over the stove. Treat your friends to a fast snack that they&amp;#39;re sure to go nuts for!&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>nuts, peanuts</itunes:keywords> 
	</item>
    <item> 
    <title>Sourdough Fried Mussels</title> 
		<link>http://how2heroes.com/videos/appetizers/sourdough-fried-mussels?utm_source=rss</link> 
		<pubDate>Fri, 24 Aug 2012 10:22:00 -0400</pubDate> 
		<dc:creator>Mark Goldberg</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2653.jpg" alt="Sourdough Fried Mussels" /&gt;&lt;br /&gt;
			&lt;p&gt;
	Mussels fried in a light sourdough batter&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/appetizers/sourdough-fried-mussels</guid> 
		<enclosure url="http://how2heroes.com/videos/appetizers/sourdough-fried-mussels/download" length="0" type="video/mp4" /> 
    <media:content url="http://how2heroes.com/videos/appetizers/sourdough-fried-mussels/download"
				               type="video/mp4"
				               medium="video"
				               expression="full"
				               bitrate="600"
				               framerate="29.97"
				               samplingrate="44.1"
				               channels="2"
				               duration="251.897"
				               height="360"
				               width="480"
				               lang="en" /> 
		<media:title>Sourdough Fried Mussels</media:title> 
		<media:description type="html">&lt;p&gt;
	&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-mark-goldberg&quot;&gt;Mark Goldberg&lt;/a&gt; from &lt;a href=&quot;http://www.parkcambridge.com/&quot;&gt;Park Restaurant&lt;/a&gt; in Cambridge demonstrates a very unique take on fried bar food. He coats steamed mussels in a very light sourdough batter and fries them until golden and crispy. These tempura-like fried mussels go really well with the horseradish dipping sauce &amp;mdash; also demonstrated by Mark in the video.&lt;/p&gt;
</media:description> 
		<media:keywords>mussels</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2653.jpg" /> 
		<media:player url="http://how2heroes.com/videos/appetizers/sourdough-fried-mussels" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
				<media:text type="plain" lang="en" start="2.700">Make Dipping Sauce</media:text> 
				<media:text type="plain" lang="en" start="67.000">Steam Mussels</media:text> 
				<media:text type="plain" lang="en" start="138.700">Make Batter &amp; Fry</media:text> 
				<media:text type="plain" lang="en" start="208.500">Plate &amp; Garnish</media:text> 
		 
		<itunes:author>Mark Goldberg</itunes:author> 
		<itunes:duration>251.897</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2653.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	Mussels fried in a light sourdough batter&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-mark-goldberg&quot;&gt;Mark Goldberg&lt;/a&gt; from &lt;a href=&quot;http://www.parkcambridge.com/&quot;&gt;Park Restaurant&lt;/a&gt; in Cambridge demonstrates a very unique take on fried bar food. He coats steamed mussels in a very light sourdough batter and fries them until golden and crispy. These tempura-like fried mussels go really well with the horseradish dipping sauce &amp;mdash; also demonstrated by Mark in the video.&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>mussels</itunes:keywords> 
	</item>
    <item> 
    <title>Simmered Fruit Shrubs (Drinking Vinegars)</title> 
		<link>http://how2heroes.com/videos/beverages/simmered-fruit-shrubs-drinking-vinegars?utm_source=rss</link> 
		<pubDate>Thu, 23 Aug 2012 10:01:00 -0400</pubDate> 
		<dc:creator>Lynne Viera</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2704.jpg" alt="Simmered Fruit Shrubs (Drinking Vinegars)" /&gt;&lt;br /&gt;
			&lt;p&gt;
	Cook down your favorite fruits &amp;amp; transform them into drinking vinegars for refreshing soda &amp;amp; cocktails.&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/beverages/simmered-fruit-shrubs-drinking-vinegars</guid> 
		<enclosure url="http://how2heroes.com/videos/beverages/simmered-fruit-shrubs-drinking-vinegars/download" length="0" type="video/mp4" /> 
    <media:content url="http://how2heroes.com/videos/beverages/simmered-fruit-shrubs-drinking-vinegars/download"
				               type="video/mp4"
				               medium="video"
				               expression="full"
				               bitrate="600"
				               framerate="29.97"
				               samplingrate="44.1"
				               channels="2"
				               duration="347.890"
				               height="360"
				               width="480"
				               lang="en" /> 
		<media:title>Simmered Fruit Shrubs (Drinking Vinegars)</media:title> 
		<media:description type="html">&lt;p&gt;
	In Colonial days, in order to extend the life of fresh fruit, people would turn them into shrubs. Not to be confused with the shrubs that line your fence, drinkable shrubs consist of ripe or overripe fruit combined with sugar and vinegar. It is then strained for a concentrated liquid that would be added to water for a refreshing and appetite-inducing aperitif. Today, shrubs are used in making fresh, homemade sodas and creative cocktails. The possibilities for the many flavors of shrubs you can create are endless. &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-lynne&quot;&gt;Lynne&lt;/a&gt; shows you a few of her favorite fruits that are ideal using the Simmered Fruit method. You can also watch the more traditional &lt;a href=&quot;http://how2heroes.com/videos/beverages/no-cook-shrub-drinking-vinegar&quot;&gt;No-Cook Fruit Shrubs&lt;/a&gt; video.&lt;/p&gt;
&lt;p&gt;
	&amp;nbsp;&lt;/p&gt;
</media:description> 
		<media:keywords>cherry shrub, shrub</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2704.jpg" /> 
		<media:player url="http://how2heroes.com/videos/beverages/simmered-fruit-shrubs-drinking-vinegars" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
				<media:text type="plain" lang="en" start="2.800">What are Shrubs?</media:text> 
				<media:text type="plain" lang="en" start="108.400">Make Cherry Shrub</media:text> 
				<media:text type="plain" lang="en" start="264.500">Add Vinegar &amp; Make Cocktail</media:text> 
		 
		<itunes:author>Lynne Viera</itunes:author> 
		<itunes:duration>347.890</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2704.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	Cook down your favorite fruits &amp;amp; transform them into drinking vinegars for refreshing soda &amp;amp; cocktails.&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	In Colonial days, in order to extend the life of fresh fruit, people would turn them into shrubs. Not to be confused with the shrubs that line your fence, drinkable shrubs consist of ripe or overripe fruit combined with sugar and vinegar. It is then strained for a concentrated liquid that would be added to water for a refreshing and appetite-inducing aperitif. Today, shrubs are used in making fresh, homemade sodas and creative cocktails. The possibilities for the many flavors of shrubs you can create are endless. &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-lynne&quot;&gt;Lynne&lt;/a&gt; shows you a few of her favorite fruits that are ideal using the Simmered Fruit method. You can also watch the more traditional &lt;a href=&quot;http://how2heroes.com/videos/beverages/no-cook-shrub-drinking-vinegar&quot;&gt;No-Cook Fruit Shrubs&lt;/a&gt; video.&lt;/p&gt;
&lt;p&gt;
	&amp;nbsp;&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>cherry shrub, shrub</itunes:keywords> 
	</item>
    <item> 
    <title>No-Cook Fruit Shrubs (Drinking Vinegars)</title> 
		<link>http://how2heroes.com/videos/beverages/no-cook-shrub-drinking-vinegar?utm_source=rss</link> 
		<pubDate>Thu, 23 Aug 2012 10:00:00 -0400</pubDate> 
		<dc:creator>Lynne Viera</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2703.jpg" alt="No-Cook Fruit Shrubs (Drinking Vinegars)" /&gt;&lt;br /&gt;
			&lt;p&gt;
	Fruit going bad? Good news. You can revive a Colonial tradition and make Shrubs with them.&lt;/p&gt;
		</description> 
		<guid isPermaLink="true">http://how2heroes.com/videos/beverages/no-cook-shrub-drinking-vinegar</guid> 
		<enclosure url="http://how2heroes.com/videos/beverages/no-cook-shrub-drinking-vinegar/download" length="0" type="video/mp4" /> 
    <media:content url="http://how2heroes.com/videos/beverages/no-cook-shrub-drinking-vinegar/download"
				               type="video/mp4"
				               medium="video"
				               expression="full"
				               bitrate="600"
				               framerate="29.97"
				               samplingrate="44.1"
				               channels="2"
				               duration="320.112"
				               height="360"
				               width="480"
				               lang="en" /> 
		<media:title>No-Cook Fruit Shrubs (Drinking Vinegars)</media:title> 
		<media:description type="html">&lt;p&gt;
	In Colonial days, in order to extend the life of fresh fruit, people would turn them into shrubs. Not to be confused with the shrubs that line your fence, drinkable shrubs consist of ripe or overripe fruit combined with sugar and vinegar. It is then strained for a concentrated liquid that would be added to water for a refreshing and appetite-inducing aperitif. Today, shrubs are used in making fresh, homemade sodas and creative cocktails. The possibilities for the many flavors of shrubs you can create are endless. &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-lynne&quot;&gt;Lynne&lt;/a&gt; shows you the best fruits to use with this &amp;quot;no-cook&amp;quot; method. Watch &lt;a href=&quot;http://how2heroes.com/videos/beverages/simmered-fruit-shrubs-drinking-vinegars&quot;&gt;&amp;quot;Simmered Fruit Shrubs&amp;quot;&lt;/a&gt; for fruits that are best cooked down a bit first.&lt;/p&gt;
&lt;div style=&quot;font-family: Arial, Verdana, sans-serif; font-size: 12px; color: rgb(34, 34, 34); background-color: rgb(255, 255, 255); &quot;&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
&lt;/div&gt;
</media:description> 
		<media:keywords>mocktail, peach shrub</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2703.jpg" /> 
		<media:player url="http://how2heroes.com/videos/beverages/no-cook-shrub-drinking-vinegar" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
				<media:text type="plain" lang="en" start="2.800">What are Shrubs?</media:text> 
				<media:text type="plain" lang="en" start="109.200">Macerate Peaches</media:text> 
				<media:text type="plain" lang="en" start="189.700">Strain &amp; Add Vinegar</media:text> 
				<media:text type="plain" lang="en" start="283.300">Make Peach Shrub Soda</media:text> 
		 
		<itunes:author>Lynne Viera</itunes:author> 
		<itunes:duration>320.112</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2703.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	Fruit going bad? Good news. You can revive a Colonial tradition and make Shrubs with them.&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	In Colonial days, in order to extend the life of fresh fruit, people would turn them into shrubs. Not to be confused with the shrubs that line your fence, drinkable shrubs consist of ripe or overripe fruit combined with sugar and vinegar. It is then strained for a concentrated liquid that would be added to water for a refreshing and appetite-inducing aperitif. Today, shrubs are used in making fresh, homemade sodas and creative cocktails. The possibilities for the many flavors of shrubs you can create are endless. &lt;a href=&quot;http://how2heroes.com/videos/profiles/about-lynne&quot;&gt;Lynne&lt;/a&gt; shows you the best fruits to use with this &amp;quot;no-cook&amp;quot; method. Watch &lt;a href=&quot;http://how2heroes.com/videos/beverages/simmered-fruit-shrubs-drinking-vinegars&quot;&gt;&amp;quot;Simmered Fruit Shrubs&amp;quot;&lt;/a&gt; for fruits that are best cooked down a bit first.&lt;/p&gt;
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		&amp;nbsp;&lt;/div&gt;
&lt;/div&gt;
</itunes:summary> 
		<itunes:keywords>mocktail, peach shrub</itunes:keywords> 
	</item>
    <item> 
    <title>Fudge Pops</title> 
		<link>http://how2heroes.com/videos/dessert-and-baked-goods/fudge-pops?utm_source=rss</link> 
		<pubDate>Thu, 16 Aug 2012 16:09:00 -0400</pubDate> 
		<dc:creator>Maria Collins</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2700.jpg" alt="Fudge Pops" /&gt;&lt;br /&gt;
			&lt;p&gt;
	Relive your childhood with fat free homemade fudge pops that will literally melt in your mouth&lt;/p&gt;
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		<media:title>Fudge Pops</media:title> 
		<media:description type="html">&lt;p&gt;
	One lick of these homemade fudge pops and memories of grabbing change from your mom&amp;#39;s coat pocket and running for the ice cream man will come surging back. The added bonus is that these are fat free!&lt;/p&gt;
</media:description> 
		<media:keywords>frozen treats, ice cream</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2700.jpg" /> 
		<media:player url="http://how2heroes.com/videos/dessert-and-baked-goods/fudge-pops" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
		 
		<itunes:author>Maria Collins</itunes:author> 
		<itunes:duration>229.605</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2700.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	Relive your childhood with fat free homemade fudge pops that will literally melt in your mouth&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	One lick of these homemade fudge pops and memories of grabbing change from your mom&amp;#39;s coat pocket and running for the ice cream man will come surging back. The added bonus is that these are fat free!&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>frozen treats, ice cream</itunes:keywords> 
	</item>
    <item> 
    <title>Honey Baked Alaska</title> 
		<link>http://how2heroes.com/videos/dessert-and-baked-goods/honey-baked-alaska?utm_source=rss</link> 
		<pubDate>Fri, 10 Aug 2012 10:44:00 -0400</pubDate> 
		<dc:creator>Sara Walkovich</dc:creator>
		<description> 
			&lt;img src="http://how2heroes.com/media/post/main/medium/2670.jpg" alt="Honey Baked Alaska" /&gt;&lt;br /&gt;
			&lt;p&gt;
	Baked Alaska w/ a honey-laced twist!&lt;/p&gt;
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		<media:title>Honey Baked Alaska</media:title> 
		<media:description type="html">&lt;p&gt;
	&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-sara-walkovich&quot;&gt;Sara Walkovich&lt;/a&gt; demonstrates her take on a classic, Honey Baked Alaska. Both French and Italian meringue surround a frosty mound of homemade &lt;a href=&quot;http://how2heroes.com/videos/dessert-and-baked-goods/orange-honey-ice-cream&quot;&gt;Orange-Honey Ice Cream&lt;/a&gt;. Sara browns the top of the meringue with a kitchen torch and drizzles honey over the top. Some classics are meant to be re-invented. You&amp;#39;ll get no complaints here from us!&amp;nbsp;&lt;/p&gt;
</media:description> 
		<media:keywords>baked alaska, ice cream</media:keywords> 
		<media:thumbnail url="http://how2heroes.com/media/post/main/medium/2670.jpg" /> 
		<media:player url="http://how2heroes.com/videos/dessert-and-baked-goods/honey-baked-alaska" /> 
		<media:copyright url="http://how2heroes.com/about">2012 how2heroes</media:copyright> 
				<media:text type="plain" lang="en" start="2.700">Make French Meringue</media:text> 
				<media:text type="plain" lang="en" start="76.400">Pipe &amp; Bake French Meringue</media:text> 
				<media:text type="plain" lang="en" start="143.600">Make Honey Italian Meringue</media:text> 
				<media:text type="plain" lang="en" start="220.900">Assemble &amp; Freeze</media:text> 
				<media:text type="plain" lang="en" start="278.200">Pipe &amp; Torch</media:text> 
		 
		<itunes:author>Sara Walkovich</itunes:author> 
		<itunes:duration>370.040</itunes:duration> 
		<itunes:image href="http://how2heroes.com/media/post/video/2670.jpg" /> 
		<itunes:subtitle>&lt;p&gt;
	Baked Alaska w/ a honey-laced twist!&lt;/p&gt;
</itunes:subtitle> 
		<itunes:summary>&lt;p&gt;
	&lt;a href=&quot;http://how2heroes.com/videos/profiles/about-sara-walkovich&quot;&gt;Sara Walkovich&lt;/a&gt; demonstrates her take on a classic, Honey Baked Alaska. Both French and Italian meringue surround a frosty mound of homemade &lt;a href=&quot;http://how2heroes.com/videos/dessert-and-baked-goods/orange-honey-ice-cream&quot;&gt;Orange-Honey Ice Cream&lt;/a&gt;. Sara browns the top of the meringue with a kitchen torch and drizzles honey over the top. Some classics are meant to be re-invented. You&amp;#39;ll get no complaints here from us!&amp;nbsp;&lt;/p&gt;
</itunes:summary> 
		<itunes:keywords>baked alaska, ice cream</itunes:keywords> 
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