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		<description>how2heroes.com is a how-to video destination that celebrates people’s passion for food and recipes: the flavors, the presentation, the secrets to success, the cultural inspirations, and of course the “heroes” who share their knowledge and experience. Learn from master chefs and talented home cooks alike. So whether you’re a gourmet chef or new to the kitchen, you’ll get your foodie fill. And if you have a great recipe to share, we invite you to visit our website and upload your video. Cook. Eat. Be merry.</description>
		<pubDate>Wed, 01 Jul 2009 12:16:42 -0400</pubDate>
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		<itunes:summary>how2heroes.com is a how-to video destination that celebrates people’s passion for food and recipes: the flavors, the presentation, the secrets to success, the cultural inspirations, and of course the “heroes” who share their knowledge and experience. Learn from master chefs and talented home cooks alike. So whether you’re a gourmet chef or new to the kitchen, you’ll get your foodie fill. And if you have a great recipe to share, we invite you to visit our website and upload your video. Cook. Eat. Be merry.</itunes:summary>
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				<title>Pescado a la Veracruzana</title>
				<link>http://how2heroes.com/videos/seafood/pescado-a-la-veracruzana?utm_medium=rss</link>
				<pubDate>Wed, 01 Jul 2009 12:16:42 -0400</pubDate>
				<dc:creator>ErwinRamos</dc:creator>
									<category>Seafood</category>
													<category>International</category>
								<description>
											&lt;img src="http://how2heroes.com/files/video/medium/841.jpg?1246465002" alt="Pescado a la Veracruzana" /&gt;&lt;br /&gt;
										A fresh fish dish that originated in Veracruz, Mexico				</description>
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				<media:title>Pescado a la Veracruzana</media:title>
								<media:description type="html">&lt;p&gt;Bring the flavors of Mexico to your dining room table with this fragrant fish dish, cooked simply on the stovetop and covered with an adventurous south of the border sauce made with onions, green olives, jalapeno and Mexican cinnamon as well as a variety of herbs including marjoram and thyme.&lt;/p&gt;</media:description>
									<media:keywords>
					mexican, fish, mexican food, cooking fish, red snapper, tomato sauce, grilling fish, grilled fish, erwin ramos, about erwin ramos 
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				<media:copyright url="http://how2heroes.com/about">2009 how2heroes</media:copyright>
															<media:text type="plain" lang="en" start="0:00:03.237">Prep Sauce</media:text>
											<media:text type="plain" lang="en" start="0:04:23.564">Cook the Fish</media:text>
											<media:text type="plain" lang="en" start="0:05:44.560">Finish &amp; Plate</media:text>
													
				<itunes:author>Erwin Ramos</itunes:author>
				<itunes:duration>428</itunes:duration>
				<itunes:image href="http://how2heroes.com/files/video/title/841.jpg" />
				<itunes:subtitle>A fresh fish dish that originated in Veracruz, Mexico</itunes:subtitle>
				<itunes:summary>Bring the flavors of Mexico to your dining room table with this fragrant fish dish, cooked simply on the stovetop and covered with an adventurous south of the border sauce made with onions, green olives, jalapeno and Mexican cinnamon as well as a variety of herbs including marjoram and thyme.</itunes:summary>
									<itunes:keywords>
					mexican, fish, mexican food, cooking fish, red snapper, tomato sauce, grilling fish, grilled fish, erwin ramos, about erwin ramos, ole, ole restaurant 
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				<title>Shrimp Taco w/ Chipotle Mayo</title>
				<link>http://how2heroes.com/videos/seafood/shrimp-taco-w-chipotle-mayo?utm_medium=rss</link>
				<pubDate>Wed, 01 Jul 2009 11:57:18 -0400</pubDate>
				<dc:creator>ErwinRamos</dc:creator>
									<category>Seafood</category>
													<category>Appetizers</category>
									<category>International</category>
								<description>
											&lt;img src="http://how2heroes.com/files/video/medium/843.jpg?1246463838" alt="Shrimp Taco w/ Chipotle Mayo" /&gt;&lt;br /&gt;
										Crispy fried shrimp, chipotle mayo, &amp; cilantro pesto wrapped in a warm tortilla, sealed with yum!				</description>
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				<media:title>Shrimp Taco w/ Chipotle Mayo</media:title>
								<media:description type="html">&lt;p&gt;We love this taco so much that we begged the Chef Ramos at Olé to make it and share it with you all. Fried shrimp is dressed up with a spicy chipotle mayo &amp;amp; smooth cilantro pesto to make this a quick bite that is hard to forget. Add a little crisp shredded cabbage and a warm tortilla and you have one taco that will have your mouth dancing the salsa! &lt;/p&gt;</media:description>
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					mayo, chipotle, mexican food, chipotle mayonnaise, how to make mayonnaise, chipotle mayo, erwin ramos, about erwin ramos, ole, ole restaurant 
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				<media:copyright url="http://how2heroes.com/about">2009 how2heroes</media:copyright>
															<media:text type="plain" lang="en" start="0:00:01.927">Make Mayo</media:text>
											<media:text type="plain" lang="en" start="0:02:50.271">Make Batter</media:text>
											<media:text type="plain" lang="en" start="0:05:28.980">Assemble Taco</media:text>
													
				<itunes:author>Erwin Ramos</itunes:author>
				<itunes:duration>422</itunes:duration>
				<itunes:image href="http://how2heroes.com/files/video/title/843.jpg" />
				<itunes:subtitle>Crispy fried shrimp, chipotle mayo, &amp; cilantro pesto wrapped in a warm tortilla, sealed with yum!</itunes:subtitle>
				<itunes:summary>We love this taco so much that we begged the Chef Ramos at Olé to make it and share it with you all. Fried shrimp is dressed up with a spicy chipotle mayo &amp; smooth cilantro pesto to make this a quick bite that is hard to forget. Add a little crisp shredded cabbage and a warm tortilla and you have one taco that will have your mouth dancing the salsa! </itunes:summary>
									<itunes:keywords>
					mayo, chipotle, mexican food, chipotle mayonnaise, how to make mayonnaise, chipotle mayo, erwin ramos, about erwin ramos, ole, ole restaurant, mexican dish, mexican recipe 
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					<item>
				<title>Orange Marshmallows</title>
				<link>http://how2heroes.com/videos/dessert-and-baked-goods/orange-marshmallows?utm_medium=rss</link>
				<pubDate>Wed, 01 Jul 2009 11:52:28 -0400</pubDate>
				<dc:creator>SaraCohen</dc:creator>
									<category>Dessert and Baked Goods</category>
													<category>4th OF JULY</category>
								<description>
											&lt;img src="http://how2heroes.com/files/video/medium/812.jpg?1246469123" alt="Orange Marshmallows" /&gt;&lt;br /&gt;
										Oh, yes. This is a recipe for homemade marshmallows. Have fun!				</description>
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				<media:title>Orange Marshmallows</media:title>
								<media:description type="html">&lt;p&gt;Just saying the word marshmallow brings a smile to your face. And that feeling of nostalgia for childhood sweets makes you feel all warm and fuzzy inside. These homemade marshmallows will bring cheer to all ages. Eat them as or make the most amazing S'mores of your lifetime. Either way, a circular hand motion on your tummy will soon follow.&lt;/p&gt;</media:description>
									<media:keywords>
					candy, sweet worcester, marshmallows, sara cohen, smores, homemade marshmallows, sweets, fluffy marshmallows, orange marshmallows, making marshmallows 
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				<media:copyright url="http://how2heroes.com/about">2009 how2heroes</media:copyright>
															<media:text type="plain" lang="en" start="0:00:01.702">Start Sugar Syrup</media:text>
											<media:text type="plain" lang="en" start="0:01:20.147">Mix Gelatin</media:text>
											<media:text type="plain" lang="en" start="0:02:47.467">Finish Syrup &amp; Add to Marshmallow</media:text>
											<media:text type="plain" lang="en" start="0:04:27.901">Set Marshmallow</media:text>
											<media:text type="plain" lang="en" start="0:07:34.153">Cut &amp; Enjoy</media:text>
													
				<itunes:author>Sara Cohen</itunes:author>
				<itunes:duration>566</itunes:duration>
				<itunes:image href="http://how2heroes.com/files/video/title/812.jpg" />
				<itunes:subtitle>Oh, yes. This is a recipe for homemade marshmallows. Have fun!</itunes:subtitle>
				<itunes:summary>Just saying the word marshmallow brings a smile to your face. And that feeling of nostalgia for childhood sweets makes you feel all warm and fuzzy inside. These homemade marshmallows will bring cheer to all ages. Eat them as or make the most amazing S'mores of your lifetime. Either way, a circular hand motion on your tummy will soon follow.</itunes:summary>
									<itunes:keywords>
					candy, sweet worcester, marshmallows, sara cohen, smores, homemade marshmallows, sweets, fluffy marshmallows, orange marshmallows, making marshmallows, how to make marshmallows, yummy marshmallows 
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				<title>Cilantro Pesto</title>
				<link>http://how2heroes.com/videos/soups-sauces/cilantro-pesto?utm_medium=rss</link>
				<pubDate>Wed, 01 Jul 2009 11:35:30 -0400</pubDate>
				<dc:creator>ErwinRamos</dc:creator>
									<category>Soups &amp; Sauces</category>
													<category>International</category>
									<category>4th OF JULY</category>
								<description>
											&lt;img src="http://how2heroes.com/files/video/medium/880.jpg?1246462530" alt="Cilantro Pesto" /&gt;&lt;br /&gt;
										A Mexican twist on the classic Italian pesto sauce				</description>
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				<media:title>Cilantro Pesto</media:title>
								<media:description type="html">&lt;p&gt;There is no better pairing than Chef Ramos' light &lt;a href=&quot;/videos/seafood/shrimp-taco-w-chipotle-mayo&quot;&gt;Shrimp Tacos&lt;/a&gt; and this Cilantro Pesto. Wow. The bright green color of the pesto will light up your table and delight your palette. And while it's tasty served simply with some chips, it's heavenly paired with shrimp and seafood.&lt;/p&gt;</media:description>
									<media:keywords>
					mexican, pesto, mexican food, how to make pesto, making pesto, erwin ramos, about erwin ramos, ole, ole restaurant, ole mexican restaurant 
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								<media:thumbnail url="http://how2heroes.com/files/video/medium/880.jpg" />
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				<media:copyright url="http://how2heroes.com/about">2009 how2heroes</media:copyright>
								
				<itunes:author>Erwin Ramos</itunes:author>
				<itunes:duration>311</itunes:duration>
				<itunes:image href="http://how2heroes.com/files/video/title/880.jpg" />
				<itunes:subtitle>A Mexican twist on the classic Italian pesto sauce</itunes:subtitle>
				<itunes:summary>There is no better pairing than Chef Ramos' light Shrimp Tacos and this Cilantro Pesto. Wow. The bright green color of the pesto will light up your table and delight your palette. And while it's tasty served simply with some chips, it's heavenly paired with shrimp and seafood.</itunes:summary>
									<itunes:keywords>
					mexican, pesto, mexican food, how to make pesto, making pesto, erwin ramos, about erwin ramos, ole, ole restaurant, ole mexican restaurant, mexico, cilantro pesto 
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					<item>
				<title>Roasted Tomato &amp; Jalapeno Salsa</title>
				<link>http://how2heroes.com/videos/international/roasted-tomato-jalapeno-salsa?utm_medium=rss</link>
				<pubDate>Wed, 01 Jul 2009 11:35:07 -0400</pubDate>
				<dc:creator>ErwinRamos</dc:creator>
									<category>International</category>
													<category>Soups &amp; Sauces</category>
									<category>4th OF JULY</category>
								<description>
											&lt;img src="http://how2heroes.com/files/video/medium/840.jpg?1246467064" alt="Roasted Tomato &amp; Jalapeno Salsa" /&gt;&lt;br /&gt;
										Taste for yourself why this is Ole's signature salsa				</description>
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				<media:title>Roasted Tomato &amp; Jalapeno Salsa</media:title>
								<media:description type="html">&lt;p&gt;Tomatoes, onions, jalapeno and garlic are all roasted to create a smoky, flavorful salsa that may keep you from ever buying a jarred salsa ever again. Why buy it already made when you can make it fresh right at home?&lt;/p&gt;</media:description>
									<media:keywords>
					dip, vegetables, jalapeno, cilantro, how to make salsa, salsa, making salsa, erwin ramos, about erwin ramos, ole 
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								<media:thumbnail url="http://how2heroes.com/files/video/medium/840.jpg" />
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				<media:copyright url="http://how2heroes.com/about">2009 how2heroes</media:copyright>
								
				<itunes:author>Erwin Ramos</itunes:author>
				<itunes:duration>211</itunes:duration>
				<itunes:image href="http://how2heroes.com/files/video/title/840.jpg" />
				<itunes:subtitle>Taste for yourself why this is Ole's signature salsa</itunes:subtitle>
				<itunes:summary>Tomatoes, onions, jalapeno and garlic are all roasted to create a smoky, flavorful salsa that may keep you from ever buying a jarred salsa ever again. Why buy it already made when you can make it fresh right at home?</itunes:summary>
									<itunes:keywords>
					dip, vegetables, jalapeno, cilantro, how to make salsa, salsa, making salsa, erwin ramos, about erwin ramos, ole, erwin, ole grill 
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				<title>Salsa Ancho</title>
				<link>http://how2heroes.com/videos/international/salsa-ancho?utm_medium=rss</link>
				<pubDate>Wed, 01 Jul 2009 11:34:39 -0400</pubDate>
				<dc:creator>ErwinRamos</dc:creator>
									<category>International</category>
													<category>Soups &amp; Sauces</category>
									<category>4th OF JULY</category>
								<description>
											&lt;img src="http://how2heroes.com/files/video/medium/839.jpg?1246466574" alt="Salsa Ancho" /&gt;&lt;br /&gt;
										Ancho chilis bring spice and smokiness to this addictive salsa				</description>
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					               channels="2"
					               duration="155"
					               height="360"
					               width="480"
					               lang="en" />
					<media:content url="http://how2heroes.com/videos/international/salsa-ancho/download/type/flv/filename/%5Bhow2heroes%5D%20Salsa%20Ancho.flv"
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					               medium="video"
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				<media:title>Salsa Ancho</media:title>
								<media:description type="html">&lt;p&gt;Have a lot of chips on hand when you make this smoky salsa because it is so good that you and your guests will probably finish it off right then and there. Chef Erwin also recommends accompanying meat dishes with this salsa. Lucky meat.&lt;/p&gt;</media:description>
									<media:keywords>
					tomatillo, how to make salsa, salsa, making salsa, erwin ramos, about erwin ramos, ole, ole restaurant, chef ramos, chef erwin 
					</media:keywords>
								<media:thumbnail url="http://how2heroes.com/files/video/medium/839.jpg" />
				<media:player url="http://how2heroes.com/videos/international/salsa-ancho" />
				<media:copyright url="http://how2heroes.com/about">2009 how2heroes</media:copyright>
								
				<itunes:author>Erwin Ramos</itunes:author>
				<itunes:duration>155</itunes:duration>
				<itunes:image href="http://how2heroes.com/files/video/title/839.jpg" />
				<itunes:subtitle>Ancho chilis bring spice and smokiness to this addictive salsa</itunes:subtitle>
				<itunes:summary>Have a lot of chips on hand when you make this smoky salsa because it is so good that you and your guests will probably finish it off right then and there. Chef Erwin also recommends accompanying meat dishes with this salsa. Lucky meat.</itunes:summary>
									<itunes:keywords>
					tomatillo, how to make salsa, salsa, making salsa, erwin ramos, about erwin ramos, ole, ole restaurant, chef ramos, chef erwin, salsa recipe, mexican salsa 
					</itunes:keywords>
							</item>
					<item>
				<title>Salsa Verde</title>
				<link>http://how2heroes.com/videos/international/salsa-verde?utm_medium=rss</link>
				<pubDate>Wed, 01 Jul 2009 11:34:01 -0400</pubDate>
				<dc:creator>ErwinRamos</dc:creator>
									<category>International</category>
													<category>Soups &amp; Sauces</category>
									<category>GRILLING &amp; COOKOUTS</category>
									<category>4th OF JULY</category>
								<description>
											&lt;img src="http://how2heroes.com/files/video/medium/838.jpg?1246466447" alt="Salsa Verde" /&gt;&lt;br /&gt;
										A tangy &amp; smoky salsa made with tomatillos that goes well with fish or chips.				</description>
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				<media:title>Salsa Verde</media:title>
								<media:description type="html">&lt;p&gt;Tomatillos combined with roasted garlic and onions makes for a bright, tangy salsa that you can serve simply with chips or as a complement to fish.&lt;/p&gt;</media:description>
									<media:keywords>
					tomatillo, cilantro, how to make salsa, salsa, making salsa, erwin ramos, ole, ole restaurant, salsa recipe, roasted vegetable salsa 
					</media:keywords>
								<media:thumbnail url="http://how2heroes.com/files/video/medium/838.jpg" />
				<media:player url="http://how2heroes.com/videos/international/salsa-verde" />
				<media:copyright url="http://how2heroes.com/about">2009 how2heroes</media:copyright>
								
				<itunes:author>Erwin Ramos</itunes:author>
				<itunes:duration>160</itunes:duration>
				<itunes:image href="http://how2heroes.com/files/video/title/838.jpg" />
				<itunes:subtitle>A tangy &amp; smoky salsa made with tomatillos that goes well with fish or chips.</itunes:subtitle>
				<itunes:summary>Tomatillos combined with roasted garlic and onions makes for a bright, tangy salsa that you can serve simply with chips or as a complement to fish.</itunes:summary>
									<itunes:keywords>
					tomatillo, cilantro, how to make salsa, salsa, making salsa, erwin ramos, ole, ole restaurant, salsa recipe, roasted vegetable salsa, tomatillos, tomatillo salsa 
					</itunes:keywords>
							</item>
					<item>
				<title>Grilled Romaine Slaw</title>
				<link>http://how2heroes.com/videos/sides/grilled-romaine-slaw?utm_medium=rss</link>
				<pubDate>Wed, 01 Jul 2009 11:27:31 -0400</pubDate>
				<dc:creator>EuniceFeller</dc:creator>
									<category>Sides</category>
													<category>GRILLING &amp; COOKOUTS</category>
									<category>4th OF JULY</category>
								<description>
											&lt;img src="http://how2heroes.com/files/video/medium/878.jpg?1246462051" alt="Grilled Romaine Slaw" /&gt;&lt;br /&gt;
										A crunchy, zippy summer slaw with an Asian flair.				</description>
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				<media:title>Grilled Romaine Slaw</media:title>
								<media:description type="html">&lt;p&gt;Grilling isn’t just for meats anymore. Grilled romaine hearts can easily transform an ordinary slaw into something special. Asian flavors like ginger, sesame oil and rice vinegar heighten the flavors of the romaine and perk up your palette. Fantastic side for chicken, steak, burgers, ribs. Countless possibilities.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</media:description>
									<media:keywords>
					salad, eunice feller, about eunice feller, bread &amp; chocolate, cilantro, grilled, grilled salad, grilled romaine slaw, romaine, romaine salad 
					</media:keywords>
								<media:thumbnail url="http://how2heroes.com/files/video/medium/878.jpg" />
				<media:player url="http://how2heroes.com/videos/sides/grilled-romaine-slaw" />
				<media:copyright url="http://how2heroes.com/about">2009 how2heroes</media:copyright>
															<media:text type="plain" lang="en" start="0:00:02.345">Intro</media:text>
											<media:text type="plain" lang="en" start="0:00:35.801">Grill the Romaine</media:text>
											<media:text type="plain" lang="en" start="0:01:48.975">Make the Slaw</media:text>
													
				<itunes:author>Eunice Feller</itunes:author>
				<itunes:duration>339</itunes:duration>
				<itunes:image href="http://how2heroes.com/files/video/title/878.jpg" />
				<itunes:subtitle>A crunchy, zippy summer slaw with an Asian flair.</itunes:subtitle>
				<itunes:summary>Grilling isn’t just for meats anymore. Grilled romaine hearts can easily transform an ordinary slaw into something special. Asian flavors like ginger, sesame oil and rice vinegar heighten the flavors of the romaine and perk up your palette. Fantastic side for chicken, steak, burgers, ribs. Countless possibilities.
 </itunes:summary>
									<itunes:keywords>
					salad, eunice feller, about eunice feller, bread &amp; chocolate, cilantro, grilled, grilled salad, grilled romaine slaw, romaine, romaine salad, how to make grilled romaine slaw, how to make grilled romaine 
					</itunes:keywords>
							</item>
					<item>
				<title>Grilled Panzanella</title>
				<link>http://how2heroes.com/videos/sides/grilled-panzanella?utm_medium=rss</link>
				<pubDate>Wed, 01 Jul 2009 11:25:40 -0400</pubDate>
				<dc:creator>EuniceFeller</dc:creator>
									<category>Sides</category>
													<category>GRILLING &amp; COOKOUTS</category>
									<category>4th OF JULY</category>
								<description>
											&lt;img src="http://how2heroes.com/files/video/medium/877.jpg?1246461939" alt="Grilled Panzanella" /&gt;&lt;br /&gt;
										Leftover bread adds the perfect crunch to this easy summer salad.				</description>
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				<media:title>Grilled Panzanella</media:title>
								<media:description type="html">&lt;p&gt;No one likes to waste precious food. Make use of leftover bread by adding a few grilled baguette bites to your summer salad. Fresh cucumbers and the crusty bread add crunchy texture to this easy rustic salad. Tomatoes add a pop of color and juicy flavor. Just a few chops, a quick toss, and you’re done!&lt;/p&gt;</media:description>
									<media:keywords>
					tomatoes, bread, salad, cucumbers, chiffonade, grill, eunice feller, about eunice feller, bread &amp; chocolate, grilling bread 
					</media:keywords>
								<media:thumbnail url="http://how2heroes.com/files/video/medium/877.jpg" />
				<media:player url="http://how2heroes.com/videos/sides/grilled-panzanella" />
				<media:copyright url="http://how2heroes.com/about">2009 how2heroes</media:copyright>
															<media:text type="plain" lang="en" start="0:00:02.369">What is Panzanella?</media:text>
											<media:text type="plain" lang="en" start="0:00:26.632">Grill Bread</media:text>
											<media:text type="plain" lang="en" start="0:01:20.781">Guild Salad</media:text>
											<media:text type="plain" lang="en" start="0:04:22.461">Season &amp; Dress Salad</media:text>
											<media:text type="plain" lang="en" start="0:05:14.947">Plate the Salad</media:text>
													
				<itunes:author>Eunice Feller</itunes:author>
				<itunes:duration>342</itunes:duration>
				<itunes:image href="http://how2heroes.com/files/video/title/877.jpg" />
				<itunes:subtitle>Leftover bread adds the perfect crunch to this easy summer salad.</itunes:subtitle>
				<itunes:summary>No one likes to waste precious food. Make use of leftover bread by adding a few grilled baguette bites to your summer salad. Fresh cucumbers and the crusty bread add crunchy texture to this easy rustic salad. Tomatoes add a pop of color and juicy flavor. Just a few chops, a quick toss, and you’re done!</itunes:summary>
									<itunes:keywords>
					tomatoes, bread, salad, cucumbers, chiffonade, grill, eunice feller, about eunice feller, bread &amp; chocolate, grilling bread, grilled, grilled panzanella 
					</itunes:keywords>
							</item>
					<item>
				<title>Grilled Corn Succotash w/ Edamame</title>
				<link>http://how2heroes.com/videos/sides/grilled-corn-succotash-w-edamame?utm_medium=rss</link>
				<pubDate>Wed, 01 Jul 2009 11:23:20 -0400</pubDate>
				<dc:creator>EuniceFeller</dc:creator>
									<category>Sides</category>
													<category>GRILLING &amp; COOKOUTS</category>
									<category>4th OF JULY</category>
								<description>
											&lt;img src="http://how2heroes.com/files/video/medium/879.jpg?1246461800" alt="Grilled Corn Succotash w/ Edamame" /&gt;&lt;br /&gt;
										Edamame adds a new twist to this classic summery side				</description>
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				<media:title>Grilled Corn Succotash w/ Edamame</media:title>
								<media:description type="html">&lt;p&gt;Classic succotash features lima beans, not something that Chef Eunice is a big fan of. So she has substituted delicious edamame beans which breath new life into this classic side dish. Bookmark this recipe. We think once you try this quick, easy dish, you'll be coming back to it often.&lt;/p&gt;</media:description>
									<media:keywords>
					corn, eunice feller, about eunice feller, bread &amp; chocolate, black beans, grilling, vegetable salad, grilled peppers, red peppers, succotach 
					</media:keywords>
								<media:thumbnail url="http://how2heroes.com/files/video/medium/879.jpg" />
				<media:player url="http://how2heroes.com/videos/sides/grilled-corn-succotash-w-edamame" />
				<media:copyright url="http://how2heroes.com/about">2009 how2heroes</media:copyright>
															<media:text type="plain" lang="en" start="0:00:02.345">Grill the Corn</media:text>
											<media:text type="plain" lang="en" start="0:01:23.850">Assemble the Succotash</media:text>
													
				<itunes:author>Eunice Feller</itunes:author>
				<itunes:duration>215</itunes:duration>
				<itunes:image href="http://how2heroes.com/files/video/title/879.jpg" />
				<itunes:subtitle>Edamame adds a new twist to this classic summery side</itunes:subtitle>
				<itunes:summary>Classic succotash features lima beans, not something that Chef Eunice is a big fan of. So she has substituted delicious edamame beans which breath new life into this classic side dish. Bookmark this recipe. We think once you try this quick, easy dish, you'll be coming back to it often.</itunes:summary>
									<itunes:keywords>
					corn, eunice feller, about eunice feller, bread &amp; chocolate, black beans, grilling, vegetable salad, grilled peppers, red peppers, succotach, grilled corn, grilled corn succotash 
					</itunes:keywords>
							</item>
					<item>
				<title>Sangria</title>
				<link>http://how2heroes.com/videos/beverages/sangria?utm_medium=rss</link>
				<pubDate>Tue, 30 Jun 2009 18:19:15 -0400</pubDate>
				<dc:creator>AnitaRegan</dc:creator>
									<category>Beverages</category>
													<category>4th OF JULY</category>
								<description>
											&lt;img src="http://how2heroes.com/files/video/medium/883.jpg?1246401528" alt="Sangria" /&gt;&lt;br /&gt;
										A traditional Sangria with big flavors and little effort.				</description>
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				<media:title>Sangria</media:title>
								<media:description type="html">&lt;p&gt;What's a party without a punch bowl of delicious Sangria? Follow this very simple recipe and we guarantee folks will be huddled around the table to fill their glasses. The key is to mix the ingredients and let the Sangria sit overnight. So just remember to plan ahead and you'll be all set.&lt;/p&gt;</media:description>
									<media:keywords>
					sangria, anita regan, about anita regan, solea, solea restaurant, how to make sangria, making sangria, what's in sangia, sangria ingredients, sangria beverage 
					</media:keywords>
								<media:thumbnail url="http://how2heroes.com/files/video/medium/883.jpg" />
				<media:player url="http://how2heroes.com/videos/beverages/sangria" />
				<media:copyright url="http://how2heroes.com/about">2009 how2heroes</media:copyright>
								
				<itunes:author>Anita Regan</itunes:author>
				<itunes:duration>97</itunes:duration>
				<itunes:image href="http://how2heroes.com/files/video/title/883.jpg" />
				<itunes:subtitle>A traditional Sangria with big flavors and little effort.</itunes:subtitle>
				<itunes:summary>What's a party without a punch bowl of delicious Sangria? Follow this very simple recipe and we guarantee folks will be huddled around the table to fill their glasses. The key is to mix the ingredients and let the Sangria sit overnight. So just remember to plan ahead and you'll be all set.</itunes:summary>
									<itunes:keywords>
					sangria, anita regan, about anita regan, solea, solea restaurant, how to make sangria, making sangria, what's in sangia, sangria ingredients, sangria beverage, sangria fruit, fruity sangria 
					</itunes:keywords>
							</item>
					<item>
				<title>Paul's BBQ Sauce</title>
				<link>http://how2heroes.com/videos/soups-sauces/pauls-bbq-sauce?utm_medium=rss</link>
				<pubDate>Tue, 30 Jun 2009 17:36:04 -0400</pubDate>
				<dc:creator>PaulGrenham</dc:creator>
									<category>Soups &amp; Sauces</category>
													<category>GRILLING &amp; COOKOUTS</category>
									<category>4th OF JULY</category>
								<description>
											&lt;img src="http://how2heroes.com/files/video/medium/866.jpg?1246402385" alt="Paul's BBQ Sauce" /&gt;&lt;br /&gt;
										This award-winning BBQ sauce will perk up your pork (or chicken).				</description>
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				<media:title>Paul's BBQ Sauce</media:title>
								<media:description type="html">&lt;p&gt;As Paul says, booze plays a big role in this BBQ sauce. And we don't see anything wrong with that. So do molasses, honey, brown sugar and garlic goodness. This sauce is best used to coat and baste pork (and there's a variation for chicken). It is not meant to be poured over after the protein is cooked.&lt;/p&gt;</media:description>
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				<media:copyright url="http://how2heroes.com/about">2009 how2heroes</media:copyright>
															<media:text type="plain" lang="en" start="0:00:02.802">Cook Sauce for Pork</media:text>
											<media:text type="plain" lang="en" start="0:00:41.52">Start Sauce</media:text>
											<media:text type="plain" lang="en" start="0:04:25.899">Add Beer &amp; Simmer</media:text>
											<media:text type="plain" lang="en" start="0:05:23.500">Cool &amp; Store</media:text>
											<media:text type="plain" lang="en" start="0:07:28.814">Tweak Recipe for Chicken</media:text>
													
				<itunes:author>Paul Grenham</itunes:author>
				<itunes:duration>525</itunes:duration>
				<itunes:image href="http://how2heroes.com/files/video/title/866.jpg" />
				<itunes:subtitle>This award-winning BBQ sauce will perk up your pork (or chicken).</itunes:subtitle>
				<itunes:summary>As Paul says, booze plays a big role in this BBQ sauce. And we don't see anything wrong with that. So do molasses, honey, brown sugar and garlic goodness. This sauce is best used to coat and baste pork (and there's a variation for chicken). It is not meant to be poured over after the protein is cooked.</itunes:summary>
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					brown sugar, garlic, barbecue, paul, bbq sauce, maple syrup, paul's bbq sauce, paul grenham, cook with sauce, cooking sauce, cooking bbq sauce, molasses 
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							</item>
					<item>
				<title>How to Peel &amp; Core a Pineapple</title>
				<link>http://how2heroes.com/videos/techniques/how-to-peel-core-a-pineapple?utm_medium=rss</link>
				<pubDate>Mon, 29 Jun 2009 16:10:33 -0400</pubDate>
				<dc:creator>KatieHickey</dc:creator>
									<category>Techniques</category>
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											&lt;img src="http://how2heroes.com/files/video/medium/856.jpg?1246308130" alt="How to Peel &amp; Core a Pineapple" /&gt;&lt;br /&gt;
										Fresh pineapple, sliced up &amp; ready to eat in seconds.				</description>
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								<media:description type="html">&lt;p&gt;The &quot;eyes&quot; have it when choosing a pineapple. Learn from a pro how to determine if a pineapple is ripe by looking at its eyes. And observe the easy technique to break it down into golden juicy pieces. Once you've got the hang of it, you can whip up &lt;a href=&quot;/videos/dessert-and-baked-goods/grilled-pineapple-w-caramel-sauce-macada&quot;&gt;Grilled Pineapple w/ Caramel Sauce &amp;amp; Macademia Nuts&lt;/a&gt;.&lt;/p&gt;</media:description>
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				<media:copyright url="http://how2heroes.com/about">2009 how2heroes</media:copyright>
								
				<itunes:author>Katie Hickey</itunes:author>
				<itunes:duration>169</itunes:duration>
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				<itunes:subtitle>Fresh pineapple, sliced up &amp; ready to eat in seconds.</itunes:subtitle>
				<itunes:summary>The "eyes" have it when choosing a pineapple. Learn from a pro how to determine if a pineapple is ripe by looking at its eyes. And observe the easy technique to break it down into golden juicy pieces. Once you've got the hang of it, you can whip up Grilled Pineapple w/ Caramel Sauce &amp; Macademia Nuts.</itunes:summary>
									<itunes:keywords>
					kate hickey, about kate hickey, canyon ranch, about canyon ranch, canyon ranch recipe, canyon ranch recipes, how to peel a pineapple, peeling a pineapple, peel a pineapple, how to core a pineapple, coring a pineapple, core a pineapple 
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				<title>Grilled Pineapple w/ Caramel Sauce &amp; Macadamia Nuts</title>
				<link>http://how2heroes.com/videos/dessert-and-baked-goods/grilled-pineapple-w-caramel-sauce-macada?utm_medium=rss</link>
				<pubDate>Mon, 29 Jun 2009 16:08:59 -0400</pubDate>
				<dc:creator>KatieHickey</dc:creator>
									<category>Dessert and Baked Goods</category>
													<category>Sides</category>
									<category>GRILLING &amp; COOKOUTS</category>
									<category>4th OF JULY</category>
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											&lt;img src="http://how2heroes.com/files/video/medium/849.jpg?1246310075" alt="Grilled Pineapple w/ Caramel Sauce &amp; Macadamia Nuts" /&gt;&lt;br /&gt;
										Grill up a healthy, sweet &amp; juicy dessert in minutes.				</description>
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				<media:title>Grilled Pineapple w/ Caramel Sauce &amp; Macadamia Nuts</media:title>
								<media:description type="html">&lt;p&gt;Juicy pineapple with caramel sauce is a tasty dessert when you crave something warm and sweet. Learn &lt;a href=&quot;/videos/techniques/how-to-peel-core-a-pineapple&quot;&gt;How to Peel &amp;amp; Core a Pineapple&lt;/a&gt; to get the freshest slices of fruit for this healthy grilled treat.&lt;/p&gt;</media:description>
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					fruit, nuts, grilled fruit, grilling fruit, gluten-free, gluten free dessert, pineapple, gluten-free dessert, kate hickey, about kate hickey 
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				<media:copyright url="http://how2heroes.com/about">2009 how2heroes</media:copyright>
															<media:text type="plain" lang="en" start="0:00:02.89">Make Sauce</media:text>
											<media:text type="plain" lang="en" start="0:02:04.924">Grill Pineapple</media:text>
											<media:text type="plain" lang="en" start="0:03:31.719">Plate &amp; Serve</media:text>
													
				<itunes:author>Katie Hickey</itunes:author>
				<itunes:duration>247</itunes:duration>
				<itunes:image href="http://how2heroes.com/files/video/title/849.jpg" />
				<itunes:subtitle>Grill up a healthy, sweet &amp; juicy dessert in minutes.</itunes:subtitle>
				<itunes:summary>Juicy pineapple with caramel sauce is a tasty dessert when you crave something warm and sweet. Learn How to Peel &amp; Core a Pineapple to get the freshest slices of fruit for this healthy grilled treat.</itunes:summary>
									<itunes:keywords>
					fruit, nuts, grilled fruit, grilling fruit, gluten-free, gluten free dessert, pineapple, gluten-free dessert, kate hickey, about kate hickey, chef kate hickey, canyon ranch 
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				<title>Gingerbread w/ Whipped Cream</title>
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				<pubDate>Mon, 29 Jun 2009 15:51:20 -0400</pubDate>
				<dc:creator>KateKrukowskiGooding</dc:creator>
									<category>Dessert and Baked Goods</category>
													<category>4th OF JULY</category>
								<description>
											&lt;img src="http://how2heroes.com/files/video/medium/826.jpg?1246309471" alt="Gingerbread w/ Whipped Cream" /&gt;&lt;br /&gt;
										The fragrance of home-made gingerbread takes you to a happy place.				</description>
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				<media:title>Gingerbread w/ Whipped Cream</media:title>
								<media:description type="html">&lt;p&gt;Making whipped cream is easy and nowhere is it tastier than over warm gingerbread. When cinnamon, allspice and ginger hit the heat, the aroma will take you back to when you were a kid, waiting in the kitchen to get that first piece of gingerbread, piled high with fresh whipped cream.&lt;/p&gt;</media:description>
									<media:keywords>
					bread, gingerbread, bread recipe, kate gooding, about kate gooding, jackman gingerbread, ginger bread, gingerbread recipe, kate gooding recipe, author gooding 
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								<media:thumbnail url="http://how2heroes.com/files/video/medium/826.jpg" />
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				<media:copyright url="http://how2heroes.com/about">2009 how2heroes</media:copyright>
															<media:text type="plain" lang="en" start="0:00:02.369">Make Batter</media:text>
											<media:text type="plain" lang="en" start="0:02:40.937">Make Whipped Cream</media:text>
											<media:text type="plain" lang="en" start="0:03:36.15">Plate &amp; Garnish</media:text>
													
				<itunes:author>Kate Krukowski Gooding</itunes:author>
				<itunes:duration>285</itunes:duration>
				<itunes:image href="http://how2heroes.com/files/video/title/826.jpg" />
				<itunes:subtitle>The fragrance of home-made gingerbread takes you to a happy place.</itunes:subtitle>
				<itunes:summary>Making whipped cream is easy and nowhere is it tastier than over warm gingerbread. When cinnamon, allspice and ginger hit the heat, the aroma will take you back to when you were a kid, waiting in the kitchen to get that first piece of gingerbread, piled high with fresh whipped cream.</itunes:summary>
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					bread, gingerbread, bread recipe, kate gooding, about kate gooding, jackman gingerbread, ginger bread, gingerbread recipe, kate gooding recipe, author gooding, author kate gooding, about kate 
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