Healthy Eating » Low-Fat Meatloaf
Nutrition Instructor Todd Seyfarth proves that it's not the fat that equals flavor in favorites such as meatloaf. He explains that fat only binds proteins to prevent a product from yielding a tough texture. By replacing this binding agent with a healthy, flavorful roasted vegetable purée, the meatloaf comes out just as moist, juicy and flavor-packed as it's fattier cousin. Todd serves the meatloaf with a Cauliflower Cheese Sauce for comfort food without the guilt.