Healthy Eating » Mackerel in Honey & Lemon
Print RecipeIngredients
- 2 tbsp extra virgin olive oil, divided
- ½ tsp grated lemon zest
- ½ tbsp fresh lemon juice
- ½ tsp honey
- 1 tbsp chopped mint
- 1 tsp curry powder
- 1 tsp minced shallots
- ½ tsp chopped garlic
- kosher salt
- ground black pepper
- 1 lb mackerel fillets (skin-on recommended)
How-to
- Mix zest, juice, honey, mint, curry powder, shallot, garlic and 1 tbsp of oil together in a small bowl
- Season the fish on both sides with salt and pepper
- Heat a heavy bottomed sauté pan over medium-high heat. When hot, add 1 tbsp olive oil to coat the pan and lay the fillets in the pan, skin side down
- Reduce the heat to medium, spoon half the lemon mixture on top of the fillets, taking care it doesn’t drip off the fish, and cook for 4-5 minutes or until the skin is crisp and the meat is cooked
- Flip the fillets, spoon marinade on top and cook for another 30 seconds
Jody Adams
James Beard award-winning Chef Jody Adams of rialto celebrates regional Italian cuisine interpreted with New England ingredients at her landmark restaurant in Harvard Square. Chef Adams has been praised for her creativity and business acumen by local and national publications from The Boston Globe and Boston Business Journal to Gourmet, Food & Wine and The New York Times. Jody was a top contender on Top Chef Masters and made Boston proud! Outside of the restaurant, Jody is actively involved in organizations that support children’s advocacy and hunger relief both domestically and internationally. She is committed to supporting The Greater Boston Food Bank, Share Our Strength and Partners In Health.
rialto
how2heroes is proud to collaborate with Jody Adams, the American Heart Association, Go Red For Women and Harvard Pilgrim Health Care on this heart healthy recipe. Mackerel, a fish rich in omega-3 fatty acids is well-balanced with the acidity and sweetness of Jody's honey and lemon glaze. This quick dish is pan-seared, and is great served with vegetables and whole grain sides.
Jody Adams 4 stars based on 1 reviews
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