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Oats are good food. But not the most attractive thing when boiled and then plopped in a bowl. Food coach, chef and hockey dad <a href="/videos/profiles/about-german-lam">German Lam</a> adds a few simple touches to make oatmeal fun and delicious. Honey, dried cranberries and apples give color, texture and kid-friendly flavor to the dish. Cinnamon not only has that feel-good aroma but is a great source of energy. Serve it hot, serve it cold, make <a href="/videos/beverages/oatmeal-fruit-smoothies">Oatmeal Fruit Smoothies</a>. Think outside the oatmeal box and try your creative hand with these nutritious and inexpensive healthy flakes of fiber.</p>
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oatmeal, oatmeal smoothies