- ½ cup mango
- ½ cup blueberries
- ½ cup strawberries (frozen strawberries work well)
- 1 cup orange juice
- 1 scoop multivitamin powder with at least 10 mg of zinc (an immune booster)
- 1 cup plain non-fat yogurt
- 1½ cups ice
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This immune system-boosting smoothie is fruity and delicious. Creamy yogurt blends perfectly with strawberries, blueberries, mango, orange juice and yogurt. A healthy supply of antioxidants in a glass is a great way to get your vitamins.
Kristy's own quest to be fit and healthy makes her position as Group Fitness Manager for Equinox Fitness clubs a perfect match. A native New Englander, she strives to inspire others to make positive choices in diet and exercise.
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