Beverages » Green Juice
Susan Cabana, health counselor of Nourish Your Soul uses a juicer to create a blend of kale, romaine lettuce, cucumber, apple and lemon. Don't be put off by the color - the juice is a slightly sweet, lightly tart, refreshing beverage that is packed with vitamins and minerals. Juicing strips the fruits and vegetables of their fibers, allowing the body to absorb concentrated nutrients faster. Play around with the ingredient combinations, and add ginger for an extra zip if desired!
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Comments (2)
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Posted Thursday, May 9, 2013, at 5:35 pm by how2heroes:Juicing may get the vitamins in your system faster as juicers remove the fiber but having a smoothie with your Ninja is fine. If you leave out fruit, you can put in some yogurt and almonds with your veg. fennel can be a nice substitution for apple too.
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Posted Saturday, May 4, 2013, at 11:42 pm by lemonlu:Hi. I love this recipe. I'm diabetic 2 and I will not be adding fruit to my smoothies/juices. Is it possible to get the same nutrients from a blended salad (for example)? I'm trying to figure out if I can drink my veggies instead of eating them. I only have a blender (ninja professional). Thanks
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