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how2heroes: cook. eat. be merry.

Down by the Sea

Seafood Dishes and Techniques

We hear time and time again from people that they are afraid of cooking fish. They're worried about overcooking, undercooking, having it fall apart. Truly, fish is one of the easiest things to cook. Not to mention quick. And oh yeah, great health benefits. So cast aside those fish fears and let us help you embrace the scaled ones with this series of techniques and recipes. You'll see. Cooking fish is easy-ish.

Fish Basics

Crispy Skin BranzinoButter-Steamed Salmon
Fish Education: Monkfish, Salmon & BranzinoSauteed Monkfish

Classics

Baked ScrodBeer & Buttermilk Fish Fry
Baked Stuffed FlounderSole en Papillote

Fancy Fish

Seared Trout w/ Bacon-Sherry Beurre BlancPan Roasted Swordfish
Arctic Char w/ Roasted Apple Warm Wheat SaladSea Bass Pistachio w/ Fennel Salad & Blood Orange Sauce

Salmon

Braised Salmon w/ Blueberry Mango SalsaAsparagus & Crab-Stuffed Salmon
Salmon Fataya

Whole Fish

Whole Roasted Red SnapperWhole Roasted Fish Under Salt