Seafood » Breaking Down a Monkfish

Breaking Down a Monkfish <p> Monkfish may not be the most attractive specimen from the sea, but don&#39;t let looks stop you. Known as the poor man&#39;s lobster, it stands up beautifully to baking, pan roasting and grilling. Fresh, affordable monkfish has boneless tail meat, so learning to fillet this ugly giant is remarkably easy. Once you learn <a href="/videos/profiles/about-jethro-loichle">Jethro Loichle&#39;s</a> technique for breaking down the beast - in just 4 minutes! - try his <a href="http://how2heroes.com/videos/seafood/olive-oil-poached-monkfish-w-lobster-white-bean-salad">Olive-Oil Poached Monkfish w/ Lobster &amp; White Bean Salad</a>.</p>

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fileting fish, filleting fish, fish filet, monkfish filet, monkfish fillet

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