Sautéed Kale

Serves 3 as a side dish


  • olive oil/canola oil blend (to coat the pan)
  • 1 large bunch of kale, rough chopped
  • 1 heaping tsp garlic, minced
  • kosher salt & pepper to taste


  1. Heat a sauté pan on high heat and add the oil blend to coat the ban. (The blend of canola and olive oil will keep the oil from burning)
  2. Add kale to the pan and sauté until kale slightly wilts
  3. Add garlic to the pan and quickly sauté (don't let it burn!)
  4. Season with salt and pepper to taste and you're done!