Roasted Pumpkin Seeds


  • pumpkin or squash seeds, washed and dried
  • salt
  • olive oil
  • cumin


  1. Preheat oven to 375 degrees
  2. Wash and dry the seeds
  3. Place a piece of parchment paper on a cookie sheet
  4. Spread the pumpkin seeds out on the cookie sheet
  5. Drizzle olive oil over the seeds
  6. Add salt and cumin to taste (or any seasonings you like)
  7. With your hands, coat the pumpkin seeds with the ingredients and spread the pumpkin seeds evenly on the cookie sheet
  8. Roast at 375 degrees for 15 minutes