
Oatmeal is a versatile grain as shown by food coach and chef German Lam. But drinking oatmeal? Yup. Cook up a batch of quick oats with cranberries, honey, apples and cinnamon. Let it cool completely. Then add to a blender with yogurt, milk and bananas. Calcium, fiber, vitamin C-rich cranberries, potassium - it's all in here. Drink a glass for breakfast, lunch or a snack. It's all good.
Make Oatmeal
Make Smoothie
At the nexus of cuisine, health and spirit stands German Lam. Proprietor of Glam Foods, his goal is to illuminate the path to good living through eating right. German’s skill in cooking spans an array as diverse as his culinary upbringing. Born in Santiago, Chile, German was taught the secrets of the kitchen by his Spanish godmother, who would send him off to school each day with an energy packed “green sandwich,” made with avocados. He received his culinary training at Newbury College and climbed the ranks at the Ritz-Carlton in Boston. German Lam’s heartfelt effort to teach you to energize your life through eating well is made clear with every dish.
Oatmeal is a versatile grain as shown by food coach and chef German Lam. But drinking oatmeal? Yup. Cook up a batch of quick oats with cranberries, honey, apples and cinnamon. Let it cool completely. Then add to a blender with yogurt, milk and bananas. Calcium, fiber, vitamin C-rich cranberries, potassium - it's all in here. Drink a glass for breakfast, lunch or a snack. It's all good.
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